Take a pregnancy exercise class or walk at least 15 to 20 minutes every day. Walk in cool, shaded areas or indoors in order to prevent overheating.

1. A Woman’s Haven
Pregnancy
Tips
Part -1

2. Tip # 1
Take a pregnancy
exercise class or walk at
least 15 to 20 minutes
every day. Walk in cool,
shaded areas or indoors
in order to prevent
overheating.

3. Tip# 2
During pregnancy, you
need more vitamins and
minerals, like folate, iron,
and calcium.

4. Tip# 3
A good night's sleep is
essential to ensure good
blood flow to the baby
and will help prevent
swelling.

5. Tip# 4
Avoid excess salt.
Excess salt in the
diet leads to water
retention. Bloating
causes discomfort
during pregnancy

6. Tip# 5
Pregnant woman’s
should avoid of
Standing for long
periods of time,
especially near a hot
stove.

7. Tip# 5
Never skip breakfast
during pregnancy. .If
you are feeling sick,
eat wheat toast. Eat
more food later in the
morning.

8. Tip# 7
Eat up to 2 average
meals of fish or
shellfish. Don’t eat
shark, swordfish, king
mackerel, or tilefish.

9. Tip# 8
Consider having a low
sugar and low
cholesterol diet to
avoid excess weight
gain.

10. Tip# 9
Some foods may have
bacteria that can hurt
your baby. Don't eat
Soft cheeses like
Brie,& goat cheese.

11. Tip# 10
Drink decaffeinated
coffee or tea. Drink
water instead of soda.
Don't drink alcohol.

12. For more pregnancy tips subscribe our Youtube
channel ‘A Woman's Haven’
https://www.youtube.com/channel/UCDL2CY3T
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