safety moment on Ramadan

1. EPC for Mishrif Qurainat New Production Facility
SAFETY
MOMENT
FASTING
IN
RAMADAN
China Petroleum Engineering & Construction Corporation

2. EPC for Mishrif Qurainat New Production Facility
RAMADAN FASTING
Fasting during Ramadan carries a high risk of dehydration
as food and drink are limited to before sunrise and after
sunset. Inaddition, as fasting individuals are encouraged to
wake up very early to have their Suhoor
,lack of sleep and
dehydration can lead to headaches.
Healthy fasting is possible if you consume the right foods
in the right quantity
.
THE
HUMAN
BODY
ISABOUT
60%W
ATER
China Petroleum Engineering & Construction Corporation

3. EPC for Mishrif Qurainat New Production Facility
RAMADAN FASTING
Here are some tips for healthy fasting:
1. Don’t skip Suhoor (pre-dawnmeal) 2. Don’t overeat during Iftar (break fast)
✘
China Petroleum Engineering & Construction Corporation

4. EPC for Mishrif Qurainat New Production Facility
RAMADAN FASTING
Here are some tips for healthy fasting continued:
3. Avoid eating fried foods, salty foods and
high-sugar foods
4. Drink as much water as possible
8glasses
of fluids
Drink
ADULTS, ON
AVERAGE, NEED
2-3LITERS OF
W
ATER EACH DAY
!
China Petroleum Engineering & Construction Corporation

5. EPC for Mishrif Qurainat New Production Facility
RAMADAN FASTING
HEALTHYTIPS
•During the night,drink enough water to stay well-hydrated
•Drink frequently during non-fasting hours
•After long hours of fasting, make sure you eat freshly prepared food
•Inaddition, break your fast with dates and eat slowly
•Have a balanced and healthy diet of two meals a day
Fruits
Vegetables
Grains
EAT
BALANCED
MEALS
Protiens
China Petroleum Engineering & Construction Corporation

6. EPC for Mishrif Qurainat New Production Facility
EAT YOUR WATER
Yogurt:85%
water and it
keeps you full
for longer in
the day
.
Cucumber:
6%water and One of the best vegetables you can have for Suhoor,
because it combats thirst by cooling down your body.
Watermelon:
It’s basically
nature’s
flavored water.
Green tea: It’s not only just as hydratingas water but
it has antioxidants as well that help fight free radicals.
But don’t go replacing your water intake with green tea
because too much of it is not good for you.
Fresh fruit &vegetables: Don’t just have
these when you’re having Suhoor
,you have
to include them when you’re breaking your
fast as well. Vegetables like celery,radishes,
broccoli,carrots, and tomatoes are essential
hydrating foods for their extremely high
content of water
.
China Petroleum Engineering & Construction Corporation

7. EPC for Mishrif Qurainat New Production Facility
9 HEALTHY EATING TIPS FOR THOSE WHO FAST
Start the daywell-hydrated
and drink frequently during
non-fasting hours Hydrate before eating,drink plenty of
fluids such as water,freshly squeezed
juices or milk;avoid caffeinated and
sugary drinks
Have abowlof soup
Choose food rich in carbohydrates
Have abalanced and healthy
diet of two meals aday–
suhoor and iftar
Eat green,leafyvegetables
and fruit
Incorporate leanprotein
1
3
5
7
9
8
4
2
6
Avoid food high in fat
(
e.g.,deep fried food),
rich in salt and sugar
After iftar,breakthe fast
gently with light food
(
e.g.dates),juices and water
China Petroleum Engineering & Construction Corporation

8. EPC for Mishrif Qurainat New Production Facility

9. EPC for Mishrif Qurainat New Production Facility
THANK
YOU