1. Personal Development,
Health and Physical
Education
Preliminary Core 2
The Body in Motion

3. Synovial Joints

4. Joint Actions

5. Joint Actions

6. Muscular System

7. Muscle
Contractions

8. Respiratory System

9. Gas Exchange in the Lungs

10. Components of Blood

11. The
Heart

12. Pulmonary
and
Systemic
Circulation

13. Blood
Pressure

14. Health Related Components of
Fitness

15. Cardiorespiratory Endurance
The ability of the heart and lungs to supply oxygen and nutrients
to the working muscles over a long period of time

16. Muscular Strength
The maximum amount of force a muscle can produce in a single
effort.

17. Muscular Endurance
The amount of force that a muscle can produce over an
extended period of time. (Light weights and many reps).

18. Flexibility
Flexibility is the range of motion about a joint or the ease of
joint movement.

19. Body Composition
Body composition refers to the percentage of fat as opposed to
lean body mass in a human being.

20. Skill related components of
fitness

21. FITT Principle