The document provides information about the importance of ultrasound scans during pregnancy. It states that ultrasound scans are used to check the health and development of the baby by creating images from sound waves. Routine scans are performed in the first and second trimesters to monitor growth, check for abnormalities, and determine gestational age and due date. The first trimester scan checks for a heartbeat and confirms viability of the pregnancy.
Be Independent Home Care Complimentary Winter Wellness Slides.
Our Nurse Managers have been busy delivering complimentary Winter Wellness presentations to interested groups throughout Dublin. As a Nurse owned and managed provider of Home Care and Home Help services, Be Independent Home Care are passionate about keeping people independent and healthy. Their team of trained carers provide support and assistance to clients in their homes throughout Dublin and now in a further bid to keep communities healthy the Be Independent Nurse Managers have been delivering complimentary Winter Wellness presentations to interested groups throughout Dublin.
The presentations are free of charge and cover a variety of Health & Wellness topics such as exercise and diet and focus on how older people particularly can stay healthy and fit during the Winter Months. So far the presentations have been delivered to various Active Retirement Clubs, Carer Association’s, and the ICA (Irish Countrywomen's Association). The presentations which are delivered by Registered General Nurses have been extremely well received.
Getting pregnant and childbirth are two of life’s greatest miracles.
Most women, when asked the question, “What was the most
memorable event in your life?” often cite pregnancy and
childbirth.
Free, Reliable Health, Nutrition, and Fitness Information Online JoyRussellPhD
Free, Reliable Health, Nutrition, and Fitness Information Online! Presentation in English and Spanish on government and federally funded resources available for the public.
Be Independent Home Care Complimentary Winter Wellness Slides.
Our Nurse Managers have been busy delivering complimentary Winter Wellness presentations to interested groups throughout Dublin. As a Nurse owned and managed provider of Home Care and Home Help services, Be Independent Home Care are passionate about keeping people independent and healthy. Their team of trained carers provide support and assistance to clients in their homes throughout Dublin and now in a further bid to keep communities healthy the Be Independent Nurse Managers have been delivering complimentary Winter Wellness presentations to interested groups throughout Dublin.
The presentations are free of charge and cover a variety of Health & Wellness topics such as exercise and diet and focus on how older people particularly can stay healthy and fit during the Winter Months. So far the presentations have been delivered to various Active Retirement Clubs, Carer Association’s, and the ICA (Irish Countrywomen's Association). The presentations which are delivered by Registered General Nurses have been extremely well received.
Getting pregnant and childbirth are two of life’s greatest miracles.
Most women, when asked the question, “What was the most
memorable event in your life?” often cite pregnancy and
childbirth.
Free, Reliable Health, Nutrition, and Fitness Information Online JoyRussellPhD
Free, Reliable Health, Nutrition, and Fitness Information Online! Presentation in English and Spanish on government and federally funded resources available for the public.
Healthy Eating - How To Lose Weight By Eating More, Not LessGodfrey Esoh
Shocking but true. You will lose more weight and gain more health by eating more, not less. What are the healthy foods you need to eat? What healthy eating patterns do you need to adopt? This ebook will reveal the secret to you. Enjoy!
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
More than 80% of health problems are lifestyle-related. Learning the essentials of health and fitness makes you the most valuable doctor in your life. Master the therapeutic power of diet, exercise, sleep, fun, natural herbs, and more...
6 Tips on How to Lose Weight after Pregnancyjohn shepherd
Are you looking to lose weight after giving birth to a baby? Here find out the some helpful tips that will help you to lose weight after pregnancy.
Learn More At -http://acaiberrypills.net/blog/tips-for-how-to-lose-weight-after-pregnancy
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
Are you looking to lose weight with the best and secret tips that you did ever know. Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weight fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose you even faster in a healthy way.
Take responsibility for being healthy until old age. Start adopting healthy lifestyles while you are still young. Eating and exercise are habits. Develop good eating habits and lifestyle now.
Records for Life: Redesigning Health Cards to Improve Maternal and Child Heal...Mridu Mehta
Proposed solution for the Records for Life contest 2013 by the Bill and Melinda Gates Foundation. Focus is on improving the experience of the primary user of the health card: the Health Worker.
Healthy Eating - How To Lose Weight By Eating More, Not LessGodfrey Esoh
Shocking but true. You will lose more weight and gain more health by eating more, not less. What are the healthy foods you need to eat? What healthy eating patterns do you need to adopt? This ebook will reveal the secret to you. Enjoy!
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
More than 80% of health problems are lifestyle-related. Learning the essentials of health and fitness makes you the most valuable doctor in your life. Master the therapeutic power of diet, exercise, sleep, fun, natural herbs, and more...
6 Tips on How to Lose Weight after Pregnancyjohn shepherd
Are you looking to lose weight after giving birth to a baby? Here find out the some helpful tips that will help you to lose weight after pregnancy.
Learn More At -http://acaiberrypills.net/blog/tips-for-how-to-lose-weight-after-pregnancy
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
Are you looking to lose weight with the best and secret tips that you did ever know. Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weight fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose you even faster in a healthy way.
Take responsibility for being healthy until old age. Start adopting healthy lifestyles while you are still young. Eating and exercise are habits. Develop good eating habits and lifestyle now.
Records for Life: Redesigning Health Cards to Improve Maternal and Child Heal...Mridu Mehta
Proposed solution for the Records for Life contest 2013 by the Bill and Melinda Gates Foundation. Focus is on improving the experience of the primary user of the health card: the Health Worker.
Bureau du futur - Campus Connecté : état des lieux !Microsoft Ideas
"Aujourd’hui, seulement 5% des Français se disent très satisfaits de leur espace de travail. Avec l'arrivée des ""Millenials"" se pose de plus en plus la question des problématiques de mobilité et de collaboration dans l’entreprise. Comment réinventer les réunions ? Comment favoriser les échanges ?
Quelles sont les technologies adaptées à ces besoins ? Retours d'expériences sur l’environnement de travail du futur. "
L'impact de l'innovation Data sur le monde du médico-socialMicrosoft Ideas
Le Big Data est une véritable révolution dans le milieu médico-social. L’utilisation des Datas va permettre à la fois de changer la relation avec les patients mais également de réduire les coûts. Cette transformation est en marche et fait déjà ses preuves, le HCL nous partagera son expérience de médecines prédictive et Capsule son service de médecine personnalisée grâce au Big Data.
Étude de marché réalisée par 3 étudiants de l'École de Management de Normandie. Cette présentation est le fruit d'une mission de 5 semaines effectuée dans le cadre de la pédagogie HEC Entrepreneur. Le prescripteur, Décathlon de Montivilliers, désirait s'appuyer sur ces résultats pour augmenter son chiffre d'affaires de 20%.
http://www.simon-cousin.com
Eat Healthy For A Better Heart
Eat Healthy For A Better Heart – Records of medical related deaths in the last few decades show that the most number related to cardiac arrests, and heart related problems. Being a crucial part of the body, and you should take care to keep your heart healthy.
Why this book?
This book is about the significance of solid food in our every day schedule. It is extremely important to have solid food in order to keep up the inward endurance and remain sound.
Extraordinary significance has been joined to wellbeing. A few people attempt to pick up wellbeing through engineered items. All things considered food is the most ideal alternative. Sound food can furnish us with a solid life. Here I might want to give you a few hints that bit by bit improve your body quality and keep up your wellbeing.
Introduction
Nearly everybody wishes to remain sound and live solid. Anyway, carrying on with a sound life requires significant exertion on your part. You should consume less calories, you should exercise, and you should pay special mind to yourself so as to be sound.
The most ideal approach to keep you solid is to be glad, practice acceptable propensities, and keep up a sound customary daily schedule and a sound method of thought. Peruse some helpful hints on solid propensities to make you fit and sound.
Carrying on with a sound way of life is turning out to be genuinely fit and watching appropriate eating routine. We can't in any way, shape or form become sound just by eating well food alone. Then again, one can't likewise guarantee carrying on with a sound way of life assuming nearly nothing or basically no time at all is spent on some physical exercises. A sound way of life, hence, is a decent parity of both.
Many people have many question related to pregnancy. As a Doctor I (Dr.Sankar DasMahapatra - Gynaecologist and Obstetrician - Kolkata) face different and common questions everyday. So I have decided to put these common question with answers and explanations in a slideshow. These slideshow contains explanations related to pregnancy diet, exercise during pregnancy, what you should avoid and what to intake while you are pregnant. My slideshow also contains tips during pregnancy. I hope that you will find these tips really helpful. Don't forget to visit my website which is gynaecologistkolkata(dot)org. And Enjoy the show.
Contents
10 Things You Should Know About Stretching
10 tips for women to stay fit and healthy:
24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body
24 Hours Fitness: Not Getting Uncommon
24hr Fitness Made Possible
7 Tips for Fitness Women
A Look on Diet Fitness
Age Defying Fitness by Moffat and Lewis
Some tips in keeping a man's fitness level high, efficient and safe:
Becoming One of Those Sexy Fitness Babes
Choosing the Right Fitness Program for You
Fasten Fitness to Girls
Fitness Center: How to Choose the Fitness Center of Your Life
Fitness center: The Mecca for Good Body and Health
Fitness Magazine: Work Your Way to A Balance and A More Exciting Life
Fitness Magazines: What’s with them?
Fitness Modeling and How to Make Your Dreams Come True
Fitness Singles: A Great Way to Socialize While Maintaining a Healthy Body
Secrets to Losing Weight after PregnancySlim Lady Tea
Here are a few tips to help you lose weight after pregnancy. I know that it can be hard trying to lose weight with a newborn baby but this tips are sure to help....
An educational night full of tips and tricks for preparing for and having a healthy pregnancy with our very own pregnant-mama-to-be Dr. Corrine Poulin!
Hippocrates, the Father of Medicine, had it right: Let your food be your medicine and your medicine be your food. For the past several years, there has been a big push for you and me to eat our vitamins from fresh, natural foods as opposed to eating processed foods that are devoid of nutrients.
The health and wellness of the population have become a greater concern than ever before. With the coronavirus pandemic showing no signs of slowing down, it’s important for everyone to stay inside and on lockdown. But while people are self-isolating, they’re falling into unhealthy habits. It’s important to try to stay as healthy and active as possible during the quarantine. Here are some helpful tips for staying healthy during the quarantine!
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
How to Stay Fit & Healthy in 9 Easy WaysFashionlivre
What do you blame for your lack of fitness and ill health? A super hectic daily schedule or your inability to take the time out to keep fit...?
Staying fit and healthy is important for survival. Not only can you slide into the most fashionable outfits with a fit and fabulous figure, but you can also say goodbye to feeling sick and tired frequently. Read More: http://www.fashionlivre.com/blog/how-to-stay-fit-healthy-in-9-easy-ways
This presentation offers comprehensive insights into the critical aspects of maintaining a healthy and balanced diet during pregnancy. Expectant mothers often have numerous questions and concerns about what they should and shouldn't eat to ensure the best possible outcomes for themselves and their babies. This informative presentation aims to address those concerns by providing evidence-based guidance on prenatal nutrition.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
Navigating the Health Insurance Market_ Understanding Trends and Options.pdfEnterprise Wired
From navigating policy options to staying informed about industry trends, this comprehensive guide explores everything you need to know about the health insurance market.
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3. re you interested to exercise your muscles and burn the extra
Acalories and keep your body strong? It is a good decision to
start a tness routine during pregnancy because it helps to
strengthen your muscles and prepare you for a healthy labour.
Understand your body type in order to choose the right workout
routine. Most pregnant women opt for prenatal yoga, walking, simple
cardio,aerobics,Pilatesorswimming.
The rst step is to check with your gynecologist if it is good to begin
prenatal tness regime and based on her suggestion, start your
workout schedule. Here are some simple rules and tips to help you
enjoyyourtnesssessions:
Prenatal Fitness Tips For
Pregnant Women
88
You need to take extra calories – During pregnancy, it is
important to have an additional 300 calories everyday for the
baby and if you are going to exercise then have more calories to
compensate the loss. This will provide stamina and essential
nutrientsthatarelostduringtheworkoutsessions.1
4. Wear comfortable clothes – Most pregnant women tend to feel
too hot so wear loose comfortable clothes that are easy to
breathe. You can also wear cotton clothes which will be
comfortableduringsummer.
Do not forget to warm up – Warm up is the initial step which
prepares your muscles and joints for the exercise. If you ignore
warm-ups and continue with your workout, it will increase post-
workoutbodyache.
Keep your body moving – If you are performing cardio, it is good
to move your body often. Standing in one place for a prolonged
time period may decrease the blood ow to the uterus, so keep
moving.
Drink plenty of water – Drink water before, during and after
workout as it keeps you hydrated and avoid your body from
getting overheated. For a 30-40 minutes workout, you should
haveatleasthalfalitreofwater.
Do not lie at on your back – If any of the exercise posture
requires you to lie at on your back, avoid it. In prenatal yoga,
there aren't any such pose but it is recommended to let your
instructorknowthatyouarepregnant.
Stretches are important too – After you nish your workout
session, you can perform a couple of stretches for your hands,
body and legs. These stretches can also be performed whenever
youhavebackpainorbodypain.
Do not exhaust by overdoing – Overdoing may exhaust all your
energy and leave you weak so listen to your body and quit your
workout when you feel tired. Remember that 'less is more' when
youarepregnant.
2
3
4
5
6
7
8
5. orning sickness is a common pregnancy symptom which
Mmay keep you tired and restless the whole day with nausea,
fatigue and decreased appetite. Most expectant mothers
suffer from vomiting and avoid food in the rst trimester, but it is
crucialtohaveyourmealsduringpregnancy.
Food Remedies for
Morning Sickness
Stack Crackers and eat when you feel hungry in the early
morning or between meals. Empty stomach also causes nausea
so have plain or salty crackers which will keep you away from
thesymptomsofmorningsickness.
Chilled foods like sorbet, juices or smoothies are a good
choice of food to avoid morning sickness. During pregnancy, if
you have a heightened sense of smell, it may cause repelling
effect from many hot food items like brewing coffee. Try cool
beveragesorfooditemstoavoidnausea.
2
3
6. Lemon helps to combat morning sickness due to its refreshing
scent. To keep your stomach calm during morning sickness,
smell a slice of lemon. When you step outside, you can carry
somelemondrops.
Sugar can worsen symptoms of morning sickness so avoid
chocolates with high sugar; instead have Dark Chocolates
with 70% cocoa or higher as it is lled with antioxidants and good
foryourhealth.
To combat constipation, try greens. They are rich in bre and
also lled with iron, minerals and vitamins required for the
growth and development of the baby. All green leafy
vegetables are good to handle constipation during morning
sickness.
5
4
6
7. Right Time to Announce
Your Pregnancy
Step 1: Take a home pregnancy test if you have missed your
monthly period. If it is positive, share it with your spouse but you
needfurtherteststoconrmthegoodnews.
Step 2: Book an appointment with your doctor for a scan or a
blood test to conrm pregnancy. If the results are positive, then
it is time to celebrate with your spouse. Although men have
mixed reactions, this will surely bring happiness to your
partner.
iscovering pregnancy is one of the happiest moments of
Dmotherhood, however sharing that happiness with
family and friends require a certain time period to be
sure. As soon as you see a positive result in the home pregnancy
test, you may want to let the entire world know the good news
and share your happiness but it is wise to wait till you conrm it.
Most people aren't sure, when is the right time to let the near and
dear ones know about the new addition to the family. This article
will help you gure out the right time to make the ofcial
announcementaboutyourlittlesweetpea.
8. Step 3: Ask your physician about your health and the
development of the fetus. If there were previous miscarriages, it
may place you in risk pregnancy category. It is advisable to
listen to your gynecologist and then let your family know about
thepregnancy.
Step 4: The pregnancy that passed 12 weeks is generally
considered healthy and the chances of miscarriage risk reduces
after this period so most pregnant women wait till the rst
trimester to announce their pregnancy to friends. This will also
give you the time to mentally prepare for motherhood
responsibilities.
Step 5: During pregnancy, women need all the help and support
they can get, so telling your colleagues at work is a good move.
You will receive support and aid in ofce as they will understand
yourconcerns.
Step 6: You can go creative and make announcement of your
baby's arrival through personalized cards or emails. This way,
you can announce the happy news to all your friends and family
before your tummy shows. It will also give them enough time to
organizethebabyshower.
There is no right or wrong time to
announce your pregnancy to your
close circle. It is a personal decision
based on your comfort and choices.
Whether you choose to share it to the
entire world or keeping it as a fun
secret is completely your pick as far
as it brings you happiness. So, go
ahead and let the world know your
junior's ofcial date of arrival in your
ownsweettime.
9. Top 10 Tips for
Healthy Pregnancy
Here are some simple tips that will help you have a healthy pregnancy,
if followed regularly:
f you are pregnant, it is crucial to take special care of yourself and
Ithe growing baby for a healthy pregnancy. Eating nutritious foods,
having a healthy lifestyle and following the routine throughout the
gestationperiodmakesitefcient.
1
2
Having a balanced diet is the key
Have nutritious foods like vegetables and fruits along with
legumes, whole wheat, cereals etc., at regular intervals. Avoid
oily and spicy food to ease your pregnancy symptoms. Plan your
foodintakeandhaveitas4-5lightmealseveryday.
Fluids will help you manage
Drink sufcient water and uids to maintain the retention of
water in your body. This will help you control constipation,
indigestion, dryness, fatigue, bloating and gas. Avoid alcohol
10. and caffeine drinks which may have serious effects during
pregnancy.
Do not miss prenatal supplements
Doctors prescribe prenatal vitamin and mineral supplements
for the normal growth and development. Do not skip these
supplements as they can prevent preterm labour and many
serioushealthconcernsinthenewborn.
Folic acid is essential
During pregnancy, have folic acid (supplement) or folate
(natural source of folic acid) to avoid various health problems.
Theyarerichingreenleafyvegetables,oranges,avocadoetc.
Stay active through simple workouts
Consult your gynecologist about
your health before undergoing any
workouts such as running, cardio
exercise, yoga, swimming or
aerobics. However, walking is a
mild and good workout which will
keepyourbodyactiveandstrong.
Overheating of the body is not good
Your body might tend to get over heated during pregnancy which
is common. Try to avoid direct sun by walking in shade or stay
inside when the temperature is at its peak. Drink plenty of
3
5
4
6
11. 7
9
water, use moisturizers and eat natural cooling foods to beat the
heat.
Prenatal appointments are crucial
It is necessary to attend the prenatal checkups and regular tests
to ensure the health of
the baby. You can utilize
this time to ask the
gynecologist about your
p r e g n a n c y r e l a t e d
queries and get it clear. A
medical opinion is
always better than
unreliablesources.
Keep it cool
Your mental health is as important as your physical health so
keep your stress and anxiety at bay through relaxation
techniques. Meditation, listening to music or reading books can
relieve your stress. Get along with your friends and do your
favouritethingstokeepyourheadcool.
Maternity clothes offer comfort and fashion
If you do not like the boring look of loose, baggy clothes to cover
the growing tummy, choose comfortable maternity wear. There
are maternity jeans, dresses, skirts and kurtas that will help
youstaycomfortablewithoutsacricingfashion.
It's time to treat yourself
Pregnancy might stress you and cause mood swings and
physical discomforts. The best way to overcome these
discomforts is to divert your mind to the positive things that
pregnancy brings. Enjoy your baby shower, give it a little to your
food cravings, hit the spa and relax your mind, enjoy your
favouritebookormovieandtrytohavefun.
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12. Pregnancy Ultrasound:
Why you need it?
hen pregnant, all expectant mothers would like to know
Wabout the well-being of their babies. It is necessary to go for
routine health check-ups during pregnancy to learn about
the baby's movements and health. Ultrasound scan is one such
routine medical check-up performed on pregnant women to ensure
the baby's health. Here is all about ultrasound scan and its
importanceduringpregnancy:
The practice of examining pregnant women using ultrasound is
known as obstetric sonography. The ultrasound scan is a standard
painless procedure used to visualize the fetus inside the uterus
using sound waves to create images of the organs, bones and
structures. The sound waves usually bounce off the baby as echoes
whichareturnedintoimagesonthemonitor.
Internal Physical Examination
13. As bones and other hard tissues reect more echoes, they appear
white in the image while soft tissues appear grey. The sound waves
pass through uids like amniotic uid and appear dark due to
absenceofechoes.
Why is it required?
The pregnancy ultrasound scan is required for various purposes
suchas:
Todetectanyabnormalityinthegrowthofthefetus
Tochecktheheartbeatofthebaby
Detectifyouarepregnantwithonebaby,twinsormore
Checkoutthecauseofanybleedingduringpregnancy
Find out the date of pregnancy by measuring the size of
thebaby
14. To check if the embryo is implanted in a normal position
oroutsidetheuterus(fallopiantube)
Toensurethatallthebabyorgansarenormal
Diagnose any developmental abnormality in the baby
suchasSpinabida
Assess the baby's growth rate by comparing over several
scanresults
Check the amount of amniotic uid and the position of the
placenta
Todetectthegenderofthebaby
To assess the risk of Down syndrome and other
abnormalitiesduringpregnancy.
When is it performed?
·
The rstpregnancy ultrasound scan is performed around 8-13 weeks
toconrmthepregnancyandtoarriveattheduedate.
The second ultrasound scan is performed between week 18 and
week 21 to see if the baby is normal and without any structural
abnormality.
The doctor might recommend for a growth scan in the third trimester
betweenweek28andweek40.
15. eing pregnant for the rst time is exciting and hectic at the
Bsame time, like going on a roller coaster ride. Pregnant women
may have million questions on their mind about the growth
and well being of the baby along with the symptoms of pregnancy.
This article will help you understand the importance of ultrasound
scanperformedinthersttrimester.
Ultrasound scan is one of the routine tests in pregnancy which
determines the normal development of the baby and helps to identify
any abnormalities, if present. This is a painless procedure which
doesn't have any known side effects to the mother and the baby. This
procedure normally takes around 25-30 minutes and the image can
beprintedorcopiedasavideo.
What To Expect On
First Trimester Ultrasound Scan?
16. How is it performed?
During ultrasound scan, a small amount of gel will be applied on
your abdomen and the physician will run the transducer over it.
This will send high frequency sound waves into the uterus and
reects back the internal structures of the baby in the form of
images on the monitor. This procedure normally takes around
25-30minutesandtheimagecanbeprintedorcopiedasavideo.
Why is it performed?
To arrive at the pregnancy due date and conrm it by measuring
the size of the fetus. This will help pregnant women who have
irregular menstrual cycle or who can't recollect the date of their
lastperiod.
To check the heart beat of the baby and conrm the normal
development.
To check the number of babies in the uterus and if there are
twins, the scan will help to identify whether they are identical or
not.
Todetectifthereareanyfetalabnormalities.
Usually, the scan is performed within 13 weeks and 6 days of
pregnancy. However, consult your gynecologist who can provide
you the right time to perform this scan as per your health
conditions.
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17. ll the expectant mothers should celebrate and cherish every
Amoment of their pregnancy. At this period, you are more likely
to receive suggestions, facts and opinions about pregnancy
and parenting.This, in turnwillurge you to check the facts rightaway
through books or internet. Having smart phone apps is one of the
smart and convenient ways to get your doubts claried and facts
checked.Hereisalistofmusthaveappsforpregnantmothers:
Must Have Mobile Apps
for Pregnant Women
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Pregnancy Guide
Let your smart phone be Android, Windows or IOS, there are
'pregnancy guide' apps available for all the operating systems. You
might already have baby-center app that covers all the pregnancy
topics, but you can also have other apps that will let you know week-
by-week updates, dos and don'ts of pregnancy, due date calculator
etc.Checkyourappstore&choosetheonethattsyourneed.
18. Pregnancy Diet
Generally, pregnancy diet apps will provide you information with the
calorie level of each food ingredient and also helps you track your
weight. These diet apps will have recipes for healthy and fat free
meals or snacks. With this type of app, you can track your calorie
intake and stay in track with your diet plan and achieve the desired
pregnancy weight gain. Choose the app that suits your cuisine and
foodhabits.
Workout Trackers
For those pregnant women who workout, it is necessary to have a
pregnancy workout app. These kinds of apps are meticulously
designed for pregnant women based on their health and safety. It will
suggest safe pregnancy exercises, workout trackers, healthy weight
loss exercises, tness tips etc. Choose the app based on your
preferred exercise routine such as running, walking, cardio,
swimmingetc.
Contraction Timer
There are many contraction trackers available in the market that
will let you and your partner track the contractions and suggest
when to go to the hospital. However, it is necessary to understand
the labour signs and process from your gynecologist. These apps
were built to count the baby kicks and movement, contractions etc.,
andalsomakenotesaboutthesame.
19. Baby Names
This is a very simple app that will have the list of baby names based
on ethnicity and preference. You can also save the shortlisted names
and look for more suggestions posted by other mothers-to-be. This
isafunapptokeepyouenjoyyourpregnancyperiod.
Music & Ebooks
As blissful as it is, pregnancy can also be stressful at times. If you
feel emotional or depressed, clear your head with music and books
that celebrate pregnancy. There are various music apps and e-book
apps available for pregnant women. You can nd soothing music
collections,babyrhymes,spiritualmusicetc.
Pregnancy Photos
These are fun apps to cherish your pregnancy and the progression of
your baby bumps. Make albums of your growing baby bump, edit and
share with your social circle easily through these kinds of apps. If
you can't have a maternity photo shoot, then here is your chance of
makingoneandcherishforalifetime.
20. 7
orking while pregnant is little challenging and people often
Wadvise the soon-to-be mothers to be careful at work.
Working women do not have the comfort of home but with
thesesimpletips,onecanstaycalmandcomfyevenintheofce.
The rst step is to check with your gynecologist if it is good to begin
prenatal tness regime and based on her suggestion, start your
workout schedule. Here are some simple rules and tips to help you
enjoyyourtnesssessions:
tips for pregnant women
to stay comfortable
at work
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Most pregnant women experience nausea which cannot be
avoided. Try taking ginger tea and as well as enough water to
avoid dehydration. Stay away from the brewing coffee in the
cafeterias which tend to cause nauseated feeling. Do not forget
tocarrypapertowelsandmouthwash.1
21. Try to stand up, stretch and walk every couple of hours to avoid
stiffness and body pain due to sitting in the same posture. Try to
walk even if it is around the ofce which will also refresh you
fromtheroutineofcehours.
Utilize a part of your lunch break for taking naps which will
relieve you from fatigue. Try to schedule your challenging tasks
as rst thing in the morning which will give you adequate time to
relaxwhenyouaretired.
Be cautious about your sitting posture as it is very crucial. If you
have back pain, try using a cushion pillow in the chair to support
your back. If the legs are swollen, rest your feet on an elevated
support.
Most experts advise not to take coffee as the caffeine is not good
for the baby. You can try ginger tea or green tea along with plenty
ofwater.
Break your heavy meal pattern to 5 small meals a day which can
include fruits and vegetables. Try taking breaks in between
work to keep your stress under control. You can also try
meditationtocalmthenervesandrejuvenateyourmind.
Always keep your emergency contact numbers in your
workstation as a precautionary measure. Most importantly,
keepyourmindfreshandavoidnegativethoughts.
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22. re you in your rst trimester, sick and throwing up all day and
Anight? Is morning sickness taking a toll on your body and
you're counting every day to second trimester, just to get rid of
morningsickness?
Here's good news for you! Researchers at The Hospital for Sick
Children, Toronto have discovered that morning sickness in mothers
enhances the children's long term neurodevelopment through a
study conducted for over 20 years. Morning sickness is a common
pregnancy symptom affecting 85% of expectant mothers across the
world. Although, there is no denite base, morning sickness is
believed to be caused by pregnancy hormone, gonadotrophin
released by the placenta. Nausea and vomiting during rst trimester
reducestheriskofmiscarriageandbirthdefects.
Morning Sickness
May Lead to Smarter Kids
23. The study conducted by the researchers at The Hospital for Sick
Children includes mother-child pair. They categorized the mothers
with severe morning sickness and mothers without morning
sickness in different groups. The study ndings show that the
mothers who experienced severe morning sickness had healthier
babies and their risk of premature birth was signicantly reduced
whencomparedtomotherswhohadasmoothsailingpregnancy.
After few years, the children were assessed with standardized age
appropriate psychological tests to measure intelligence and
behavior. Other factors such as mother's IQ, alcohol consumption,
socio economic status were also taken in to consideration. The
children of mothers who suffered from severe morning sickness
symptomshadhigherIQ,greatergraspoflanguageetc.
Finally, all the nausea, vomiting and fatigue that mothers experience
inthersttrimesterpaysoffintheformofsmarterkids.
24. onstipation is one of the early signs of pregnancy and may
Coccur in the second and third trimester too. This is one of the
most annoying pregnancy symptoms causing discomforts in
almost all expectant mothers at some point during their pregnancy.
Simple food habit and lifestyle changes can help you tackle
constipation in an effective way. The key to 'constipation free
pregnancy' is following a nutritious and healthy diet along with active
exercisesthroughoutpregnancy.
Why pregnant woman have constipation?
The elevated levels of progesterone hormone cause the smooth
intestine muscles to relax which will slow down the passage of food.
This increases the water absorption from the bowel resulting in
constipation. Also, the growing uterus presses the intestine and
pushes the stomach upwards which makes it worse. Apart from
these changes, lack of exercise, low bre diet, stress, insufcient
amount of water intake etc., contributes to constipation during
pregnancy.
Relief from Constipation
during First Trimester
25. Tips to relieve from constipation
Drink at least 10-12 glasses of water every day. You can also
try having a glass of warm water with lemon juice in the
morning.
Avoid caffeinated drinks like coffee. Although they help
initially, they cause dehydration problem due to their
diureticeffect.
Include bre rich food in your diet. Try fresh fruits like
apple, oranges and pears with skin. They help in relieving
youfromconstipation.
Fibre rich vegetables can be consumed in the form of soup,
salad etc. You can have carrots, nuts, legumes, greens,
lentils etc., with a combination of easily digesting protein
likeeggs.
Go for a long walk and keep yourself engaged throughout
the day with simple tness exercises. It can be prenatal
yoga,cardio,swimmingorwalking.
Break your meals and eat 5-6 mini meals to help your
digestivesystemworkwithease.
You can also have tender coconut, butter milk and soups
everydaytokeepyourbodyhydrated.
If it is severe, consult your gynecologist for a laxative. Avoid
over the counter prescriptions during pregnancy as
stimulant laxatives you buy in pharmacy may cause
abdominalcramps.
26. re you eagerly waiting to become a mother and experience the
Ajoys of pregnancy? Here is a list of 10 pregnancy symptoms
which is experienced by most expectant mothers. If you
experience these symptoms, it is essential to take your prenatal
vitaminsandavoidexcesswork.
Symptoms of Pregnancy:
10 Signs You
Must Know
Tender and swollen breasts: You may experience soreness and
tingling in your breasts if you are pregnant. The breasts become
tender and change shape as they prepare to produce milk after
childbirth.
Spotting: Some women may experience mild spotting within 5-
10 days of conception as the embryo implants to the uterus.
Most women confuse it with periods but spotting is irregular
andmildcomparedtomenstrualperiods.
Darkening of areola: During pregnancy, the hormones cause
darkening of the areolas, the circle around the nipple. The
areolasbecomedarkandwideaspregnancyprogresses.
27. Sensitivity to smell: Many pregnant women experience
heightened sense of smell which is one of the common
symptoms of pregnancy. If you get nauseated by the brewing
smellinthecafeteria,itmightbeasign.
Unusual food craving: Although food craving occurs after the
rst month, it is one of the symptoms of pregnancy that should
not ignore. You might crave for unusual food items like red
meat,sourfoodsetc.
Missed period: Missing your monthly period is a strong sign of
pregnancy if your menstrual cycle is regular. In most women,
the periods might be delayed resulting in false pregnancy
hopes.So,itisadvisabletocheckwithhomepregnancytest.
Frequency of Urine: During pregnancy, your uterus presses
directly on the urinary bladder causing pressure. This results
inmorefrequenturinationasthepregnancyprogresses.
Fatigue and dizziness: As pregnancy demands more energy,
nutrition and strength, it is quite natural for expectant mothers
to feel exhausted and dizzy. If you feel tired more than usual,
listen to your body's need and relax. It could be one of the
symptomsofpregnancy.
Nausea: Morning sickness causes nausea in pregnant women
due to the action of pregnancy hormones. This is another
symptom that conrms pregnancy and if you often feel
nauseated, it is best to eat healthy, stay hydrated and avoid
spicyfoods.
Headache and Mood swings: Pregnancy hormones cause mood
swings, emotional stress and forgetfulness in mothers-to-be.
The physical stress and fatigue also increases the headache.
This is the body's way of getting adjusted to the pregnancy
changes.
28. Tips to Handle Nausea
77
ausea is one of the common pregnancy discomforts faced by
Nmothers-to-be in their rst trimester as a part of morning
sickness. Nausea is characterized by uneasy sensation in
the upper stomach with an urge to vomit. Mostly, nausea is
accompanied by vomiting but sometimes the uneasiness is
experienced with dizziness and head ache too. This symptom makes
itdifcultforpregnantwomentoholdfoodintheirtummyandcauses
nutrition deciency. As there are no medications available, it is
necessarytocontrolnauseathroughsomelifestylechanges.
1. Track your nausea
Although nausea is caused by the reaction of various pregnancy
hormones and acid reux, it might also be triggered by external
stimuli. Keep a track on the nausea by timing and frequency to
identify the cause, it may be due to the smell of caffeine, neighbours
cooking or the iron supplement you're taking. If you nd the cause,
thenitbecomessimpletocontrolit.
2. Break your meal and eat regularly
By now, you would've heard this quite a lot but this is an effective
technique. Break your heavy meals in to 4-5 smaller meals for easy
29. digestion and to control acid reux, thereby controlling nausea. It is
also important to eat regularly to maintain the acid base level in the
stomachwhichcontrolsnausea.
3.Try foods that soothe your stomach
Pregnancy is a unique experience for every woman and hence there
is no hard and fast rule in foods that works during pregnancy.
General snacks such as crackers, dry fruits and nuts, smoothies,
cereals, ice tea, popsicles etc., have better effects against vomiting
andnausea.
4. Sniff refreshing scents
As you stay away from the smell of coffee, nail polish and strong
perfumes, try to indulge in the scent of fresh citrus fruits or any
otherrefreshingscents.Thiswillhelpyouovercomenausea.
5.Carry a survival pouch
The products in the survival pouch will help you tackle nausea and
vomiting. Some of the products that you can include are: lemon
spray, mouth freshener, water bottle, mint or soar candies, paper
tissues,paperbagetc.,incaseofunavoidablecircumstances.
6.Distract your thoughts
Not just the symptoms, even the thought of nausea and morning
sickness stays with you throughout the day which will affect your
eating habits. Try to distract yourself with work, take a walk, play a
game or chat with friends. These activities will also clear your mind
andrelievefromstress.
7.Ditch your work for a day
If you feel tired to get up from the bed or even open your eyes due to
dizziness and body ache, take a day off from work. The best way to
cope with pregnancy discomforts is to listen to your body and take
sufcient rest. As your body works extra hard during the pregnancy
days,itisnecessarytogivesomerestforrejuvenation.
30. dding vitamin and nutrient rich food in your diet can protect
Ayour child from various health issues. A nutritious diet
needn't be always bland and boring, it can be delicious and
smooth for your tummy so try including foods abundant in necessary
vitamins like folic acid (Vitamin B9). Here are 7 food items that will
boost your daily requirement of folate (folic acid when consumed in
food):
7Folate Rich Foods for
Expectant Mothers
7
Legumes: This includes lentils, dried beans, split peas etc. One
cup of legume serves a great source of folate which also
quenches the requirements of iron, ber and protein. You can
make soups, sprinkle them in salads or even take as simple side
dish.
Beetroot: Include beetroot in your regular diet to get the
goodness of folate, iron and ber with just half a cup. You can try
yummysmoothies,halwaorevenroastedsidedishwithbeets.2
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31. Oranges: Have one fresh orange with the pulp rather than as
fresh or packed juice. The pulp contains the ber which can
control the blood sugar level and also helps in avoiding
constipation. This way you will get your daily dose of folate and
avoidmanypregnancydiscomforts.
Spinach: Cooked spinach contains rich source of folate which
will also control constipation. Use it as steamed spinach side
dish or dress up as salad with nuts, cheese and vinegar to add
avours.
Broccoli: One cup of chopped and cooked broccoli along with
its stem can serve your folate needs pretty well. If you don't like
the bland taste, try to add little olive oil and roast in the oven (at
400deg)untilitturnslightbrown.
Asparagus: Although we don't use Asparagus much in our
cooking, it serves a whooping 89 mcg (micrograms) of folate in
just 4 thin spears. You can experiment new tasty dishes with
Asparagus which will also serve your nutrition needs.
Sunower Seeds: Half a cup of sunower seeds provides 150
mcg of folate. These seeds are also rich in protein, ber and
heart-healthy oils. It can be sprinkled in salads, used in mufns,
powdered and mixed with bread crumbs or even used as
sunowerbutterspreadfortoasts.
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32. ost pregnant mothers are less likely to experience good
Msleep every day. During pregnancy, insomnia or disturbed
sleep pattern is quite normal along with stress and anxiety.
Herearesometipstohelpyougetsomequalitysleep:
Effective Tips for Good
Sleep during Pregnancy
0101
Minimize daytime sleeping hours: It is good to take 30 or
60 minutes nap during daytime but do not exceed the sleep hours
asitmayinterferewiththenighttimesleeppattern.
Reduce emotional stress: Physical and emotional stress
tends to affect the sleep pattern of pregnant women. Indulge
yourself in stress free activities such as reading, simple
gardening,meditationoreven20minuteswalk.
33. Exercise regularly: Simple yoga or light cardiac exercises in
the mornings are good. Have a workout regime to regularize your
daytimeactivities.
Do not work out late: Working out in the evening will affect
your good night sleep so, keep your brisk workout schedule for
theearlypartofthedayandavoidevenings.
Use more Pillows: Doctors may prescribe avoiding pillows for
your head but it is good for your back and tummy to provide extra
comfort and support. A pillow between the legs will ease your
back and encourage sleeping on the side. You can also try wedge
shapedorfulllengthbodypillowforabettersleepexperience.
Relaxation techniques before bedtime: The relaxation
techniques such as massage, stretching, yoga, deep breathing,
warm shower etc., are proven to relieve stress, anxiety and
improvesleep.
Make a bedtime schedule: Chart your every day sleep
routine and create a comfortable bedtime routine, giving
importance to night time sleep. Stick to the schedule no matter
howtemptingitistotakeanapintheevenings.
34. Create a pleasant environment: Make sure the bed is
always clean and properly ventilated. Keep the windows open
during day time for enough natural light and air to enter the
room. You can have candles and dim light in the night to create a
pleasantenvironmentforuninterruptedsleep.
Snooze on your left side: The position relieves pressure
exerted by the growing uterus and help in better blood ow for
the baby. Practicing to sleep on the left side during early
pregnancywillhelpyousleepbetterwhenyourbellyisbigger.
Leave the bed: If you do not feel sleepy, get out of the bed and
move to another room; try music or read magazines till you feel
drowsy. Use your bed only for sleeping as this will improve your
sleepingpattern.
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