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PRAYER
Any sign of disrespect o
r misbehavior means…
Do not interrupt me when
I’m discussing.
Any sign of disrespect o
r misbehavior means…
Any sign of disrespect or misbehavior
(noisiness) means…
QUIZ/ACTIVITY
PROCESSING
QUESTIONS
1. How do you deal with the changes
that you had in your adolescence?
2. What do you do when you have
problems?
COPING SKILLS
This will help you deal with emotional
problems.
COPING SKILLS
COPING TECHNIQUES
1. Talk to a friend who can do something about it.
2. Seek advice from responsible family members.
3. Talk to someone to find out more about the
problem.
4. Seek professional help.
1. SUPPORT SEEKING STRATEGIES
1. Do not act hastily.
2. Make a plan of action.
3. Look at the problem as a challenge.
4. Come up with different solutions
to the problem.
2. POSITIVE PROBLEM- SOLVING
STRATEGIES
SELF-TALK is a way to help you
change your thoughts.
Here are some self talk statements
that you can use as coping skill:
3. POSITIVE-REFRAMING
STRATEGIES
I know I can do it.
It’s easier once I get started.
Tomorrow, I will be through it.
I won’t entertain negative
thoughts.
A. When you are preparing for a stressful situation,
you can use any of these statements
I can do this.
I can ask somebody for help.
It’s OK to make mistakes; no
one is perfect.
I won’t rush. I will take it
slowly step by step.
B. When you are facing challenge/problem
I’ll survive this.
Relax! It will end.
Take a deep breath.
Lord/Allah, help me!
C. When you are coping with fear
I did it!
Next time, I won’t have to worry much.
I’ve got to tell this to_________.
D. Self-Congratulations
HEALTH APPRAISAL
SCREENING PROCEDURES
 How many times do you visit your barangay health
center?
 Do you go with your parents to attend the medical
program in your barangay?
 Can you identify the medical test
that you had since you were
in elementary?
QUESTIONS TO PONDER
One way to do health appraisal is to know
your health status, which can be done
through regular health checkups.
In case there is a sign of a medical problem,
early detection can help to prevent this from
becoming serious.
Why is it important to know your
health status?
1. For girls, it is recommended to check your
breasts for possible masses or
lumps the moment you start
menstruating.
2. It is better to perform BSE
after menstruation.
3. Develop the habit of doing
BSE monthly.
BREAST SELF-EXAMINATION
Scoliosis is a condition in which the spine
curves to the side.
It is an abnormal side-to-side curvature of the
spine.
SCOLIOSIS SCREENING
The following signs should be referred to a
doctor for treatment:
SCOLIOSIS SCREENING
1. One of the
shoulder blades
is more
prominent.
2. The rib cage
is uneven.
3. The waist
is uneven.
4. The entire
body is leaning
to one side.
PERFORMANCE
TASK
 I know I can do it.
 I can do this.
 Take it slowly.
 Great things take time.
God bless!

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PPT_Health 7_Q1_Lesson 5(Coping Skill, Health Screening Test Procedure).pptx

  • 2.
  • 3.
  • 4.
  • 5. Any sign of disrespect o r misbehavior means… Do not interrupt me when I’m discussing.
  • 6. Any sign of disrespect o r misbehavior means… Any sign of disrespect or misbehavior (noisiness) means… QUIZ/ACTIVITY
  • 8. 1. How do you deal with the changes that you had in your adolescence? 2. What do you do when you have problems?
  • 10. This will help you deal with emotional problems. COPING SKILLS
  • 12. 1. Talk to a friend who can do something about it. 2. Seek advice from responsible family members. 3. Talk to someone to find out more about the problem. 4. Seek professional help. 1. SUPPORT SEEKING STRATEGIES
  • 13. 1. Do not act hastily. 2. Make a plan of action. 3. Look at the problem as a challenge. 4. Come up with different solutions to the problem. 2. POSITIVE PROBLEM- SOLVING STRATEGIES
  • 14. SELF-TALK is a way to help you change your thoughts. Here are some self talk statements that you can use as coping skill: 3. POSITIVE-REFRAMING STRATEGIES
  • 15. I know I can do it. It’s easier once I get started. Tomorrow, I will be through it. I won’t entertain negative thoughts. A. When you are preparing for a stressful situation, you can use any of these statements
  • 16. I can do this. I can ask somebody for help. It’s OK to make mistakes; no one is perfect. I won’t rush. I will take it slowly step by step. B. When you are facing challenge/problem
  • 17. I’ll survive this. Relax! It will end. Take a deep breath. Lord/Allah, help me! C. When you are coping with fear
  • 18. I did it! Next time, I won’t have to worry much. I’ve got to tell this to_________. D. Self-Congratulations
  • 20.  How many times do you visit your barangay health center?  Do you go with your parents to attend the medical program in your barangay?  Can you identify the medical test that you had since you were in elementary? QUESTIONS TO PONDER
  • 21. One way to do health appraisal is to know your health status, which can be done through regular health checkups.
  • 22. In case there is a sign of a medical problem, early detection can help to prevent this from becoming serious. Why is it important to know your health status?
  • 23. 1. For girls, it is recommended to check your breasts for possible masses or lumps the moment you start menstruating. 2. It is better to perform BSE after menstruation. 3. Develop the habit of doing BSE monthly. BREAST SELF-EXAMINATION
  • 24.
  • 25. Scoliosis is a condition in which the spine curves to the side. It is an abnormal side-to-side curvature of the spine. SCOLIOSIS SCREENING
  • 26.
  • 27. The following signs should be referred to a doctor for treatment: SCOLIOSIS SCREENING
  • 28. 1. One of the shoulder blades is more prominent.
  • 29. 2. The rib cage is uneven.
  • 30. 3. The waist is uneven.
  • 31. 4. The entire body is leaning to one side.
  • 33.  I know I can do it.  I can do this.  Take it slowly.  Great things take time.

Editor's Notes

  1. It runs in the blood.
  2. It runs in the blood.
  3. It runs in the blood.
  4. It runs in the blood.
  5. It runs in the blood.
  6. It runs in the blood.
  7. It runs in the blood.
  8. It runs in the blood.
  9. It runs in the blood.
  10. It runs in the blood.
  11. It runs in the blood.
  12. It runs in the blood.
  13. It runs in the blood.
  14. It runs in the blood.
  15. It runs in the blood.
  16. It runs in the blood.
  17. It runs in the blood.
  18. It runs in the blood.