1. Respiration is the process by which living cells produce energy from food sources like glucose.
2. Aerobic respiration uses oxygen to fully break down glucose into carbon dioxide and water, producing more energy. Anaerobic respiration breaks down glucose without oxygen, producing less energy.
3. In humans, muscles use anaerobic respiration during intense exercise when oxygen delivery is insufficient, producing lactic acid as a byproduct which must later be broken down.