3. WORD LOOP
Using the word loop, look for the words
associated with HEALTH-RELATED
FITNESS. Write it on your paper.
4. Q V O X Y G E N V N
R M U S C L E S H N
D V T F U F A T Y K
F U A J Y P R G G H
L O A D Q A P R F Y
E P O W E R B O C F
X B A H S S X M R I
E X E R C I S E S T
WORD
LOOP
6. HEALTH-RELATED
PHYSICAL FITNESS
This is related to the overall
term “FITNESS” which is
defined as a capacity of an
individual who has sufficient
energy to do his daily task
without fatigue, has some
energy reserved in case of
7. WHY IS PHYSICAL FITNESS IMPORTANT
IN RELATION TO HEALTH?
Physical Fitness is significant to
health because it reduces the risk
of health-related illnesses. With the
absence of illnesses, you’ll be able
to do your daily activities.
9. CARDIOVASCULAR
FITNESS
Is the capacity of the heart and
the lungs to sustain oxygen to the
muscles for a prolonged period of
time. Cardiovascular fitness is
also called cardiorespiratory
fitness.
10. MUSCULAR
ENDURANCE
Refers to the ability of the muscle
to work over a prolonged period
of time without fatigue. Push-ups,
sit-ups, crunches are usually used
in testing muscular endurance
11. MUSCULAR
STRENGTH
Refers to the maximum amount of
force a muscle can exert against
an opposing force. Muscular
strength testing is usually done
with a one-time maximum lift
using weights (bench press, leg
press, etc.)
12. FLEXIBILITY
Is the ability to move a body
part through a full range of
motion at a joint. The sit-and-
reach is commonly used to
determine flexibility.
13. BODY
COMPOSITION
Is the ratio of body fat to lean
body mass. Having too much fat
issues is a risk factor for
cardiovascular diseases,
diabetes, cancer, and arthritis.
14. SUMMARY
Presentation title 14
At Contoso, we believe in giving 110%. By using our next-
generation data architecture, we help organizations virtually
manage agile workflows. We thrive because of our market
knowledge and great team behind our product. As our CEO says,
"Efficiencies will come from proactively transforming how we do
business."
