PHYSED 12_Phases of Fitness Exercise.pdf
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Physical fitness involves three main phases: static or medical fitness focusing on heart and lung health; dynamic and functional fitness focusing on efficient body function during strenuous work; and motor skills fitness focusing on coordination and strength. Warming up prepares the body for vigorous activity and provides benefits like increased flexibility, coordination, injury prevention, power, and energy at the start of exercise.
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Fitness involves the capacity to perform daily tasks without undue fatigue and have reserve energy for leisure activities. It encompasses the performance of the heart, lungs and muscles. Physical fitness has three aspects: static fitness involving heart and lung soundness; dynamic fitness referring to efficient body function during strenuous work; and motor skills fitness involving coordination and strength. A warm-up prepares the body for vigorous activity through increased range of motion, coordination, injury prevention, increased muscle power and aerobic energy.
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This document outlines a module on health and physical fitness. It provides reminders for students on how to complete the module, what they need to know, and an overview of Lesson 1 on exercise, eating well, and excelling. The lesson will help students understand the different components of health-related and skill-related fitness. It defines physical fitness and its relationship to health, outlines the domains and types of physical activity and exercise, and discusses factors that influence eating habits and how to improve them. The module also includes physical fitness tests to assess health-related and skill-related components.
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a. Measure the distance between the fingertips when the hands are
brought together behind the back.
b. Record the score in centimeters.
Scoring - record the distance between fingertips to the nearest 0.1 cm
1 2
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G. Sit and Reach Test
Purpose: to measure hamstring and lower back flexibility
Equipment: sit and reach box
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reach box.
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a. Measure the distance between the fingertips when the hands are
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b. Record the score in centimeters.
Scoring - record the distance between fingertips to the nearest 0.1 cm
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G. Sit and Reach Test
Purpose: to measure hamstring and lower back flexibility
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Procedure:
For the test taker:
a. Sit on the floor with legs extended and feet flat against the sit and
reach box.
b. Reach forward with both hands along the measuring line as far as
possible without bending the knees.
c. Hold the position for 1-2 seconds.
For your partner:
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- Sections written by various group members on their assigned topics, such as defining arousal, methods to regulate arousal like breath control and imagery, using biofeedback to monitor arousal, and checklists for barriers to exercise adherence and ways to increase motivation.
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b. Place another tapeline on the floor 12 inches beyond the first tapeline.
c. Count the number of curl-ups performed correctly.
d. The test is terminated when the subject can no longer perform the curl-
ups in the correct form (three corrections are allowed), is in pain,
voluntarily stops, or when cadence is broken.
Scoring – record the number of curl-ups made.
FLEXIBILITY – refers to the range of motion available at a joint.
1. Sit and Reach Test
Purpose – to measure the flexibility of the lower back and hamstring muscles.
Equipment:
Sit
Grade 8 PE module(Q1)
a. Place a tapeline on the floor 12 inches from the feet.
b. Place another tapeline on the floor 12 inches from the head.
c. Count the number of curl-ups performed correctly.
d. The test is terminated when the subject can no longer perform the curl-
ups in the correct form (three corrections are allowed), is in pain,
voluntarily stops, or when cadence is broken.
Scoring – record the number of curl-ups made.
FLEXIBILITY – refers to the range of motion available at a joint. It depends on
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Physical education aims to promote overall development through physical activity. Physical fitness refers to the body's ability for its systems to work efficiently to perform daily activities and be healthy. It means having enough energy to meet responsibilities at home and enjoy leisure activities. A physically fit person can respond effectively to normal life situations like chores, work, and hobbies. Physical fitness provides many benefits like boosting health, prolonging life, aiding growth and development, and promoting mental wellness. It also saves on healthcare costs long-term by preventing disease and injury. Different types of exercise like cardiovascular, anaerobic, flexibility, and strength building all contribute to physical fitness.
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b. Place another tapeline on the floor 12 inches beyond the first tapeline.
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d. The test is terminated when the subject can no longer perform the curl-
ups in the correct form (three corrections are allowed), is in pain,
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Scoring – record the number of curl-ups made.
FLEXIBILITY – refers to the range of motion available at a joint.
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Purpose – to measure the flexibility of the lower back and hamstring muscles.
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a. Place a tapeline on the floor 12 inches from the feet.
b. Place another tapeline on the floor 12 inches from the head.
c. Count the number of curl-ups performed correctly.
d. The test is terminated when the subject can no longer perform the curl-
ups in the correct form (three corrections are allowed), is in pain,
voluntarily stops, or when cadence is broken.
Scoring – record the number of curl-ups made.
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The document discusses the importance of physical fitness and guidelines for physical activity. It defines physical fitness as the ability to perform daily activities and notes it is achieved through nutrition, exercise and rest. Both government and non-government organizations support increasing physical activity levels as recommended by WHO and DOH. Maintaining a physically fit body through an active lifestyle is important for lowering risks of diseases like cardiovascular disease and diabetes. The document provides guidelines for developing a physical activity program including variety, balance, and moderation in types and intensities of activities.
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Physical education aims to promote overall development through physical activity. Physical fitness refers to the body's ability for its systems to work efficiently to perform daily activities and be healthy. It means having enough energy to meet responsibilities at home and enjoy leisure activities. A physically fit person can respond effectively to normal life situations like chores, work, and hobbies. Physical fitness provides many benefits like boosting health, prolonging life, aiding growth and development, and promoting mental wellness. It also saves on healthcare costs long-term by preventing disease and injury. Different types of exercise like cardiovascular, anaerobic, flexibility, and strength building all contribute to physical fitness.
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Pre-competitive anxiety in sports physiotherapy refers to the psychological stress or apprehension experienced by athletes or sports participants before a competition or sporting event, specifically in the context of their physiotherapy treatment or preparation. This type of anxiety can affect athletes at various levels, from amateur to professional, and may arise due to factors such as the pressure to perform well, fear of injury, concerns about physical readiness, or the importance of the event.
Sports physiotherapists play a crucial role in addressing pre-competitive anxiety among athletes by implementing strategies to help manage stress and enhance performance. Some approaches that sports physiotherapists may use include:
Education and Communication: Providing athletes with information about the physiological and psychological aspects of pre-competition anxiety can help them better understand and manage their emotions.
Relaxation Techniques: Teaching athletes relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization can help alleviate tension and promote a calm state of mind before competition.
Goal Setting: Collaborating with athletes to set realistic and achievable goals for their performance and rehabilitation can help reduce anxiety by providing a sense of direction and purpose.
Cognitive-Behavioral Techniques: Implementing cognitive-behavioral strategies such as cognitive restructuring or thought reframing can help athletes identify and challenge negative thoughts or beliefs that contribute to anxiety.
Biofeedback and Mindfulness: Utilizing biofeedback tools or mindfulness techniques can help athletes develop greater awareness of their physiological responses to stress and learn to regulate their reactions effectively.
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This presentation was provided by Steph Pollock of The American Psychological Association’s Journals Program, and Damita Snow, of The American Society of Civil Engineers (ASCE), for the initial session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session One: 'Setting Expectations: a DEIA Primer,' was held June 6, 2024.ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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