This document outlines various personal safety tips provided by Sgt. Debbie Kalish of the Johns Creek Police Department. It discusses maintaining awareness of one's surroundings, having a safety plan, preparing mentally for potential threats, and tips for home, vehicle, walking, shopping and self defense. Specific case studies of abductions and attacks are presented to demonstrate the importance of safety awareness and prevention. The overall message is that being prepared, trusting instincts and prioritizing escape can help avoid harm or increase chances of survival if faced with violence or crime.