This summary provides the key details from the document in 3 sentences:
The purpose of the warmup program is to prepare athletes' muscles around the knee joint through a series of stretching, strengthening, plyometric, and sport-specific exercises. The coaches and trainers need to emphasize correct posture, straight alignment without excessive side-to-side movement, and soft landings. This program should take approximately 15-20 minutes to complete and includes exercises like slow jogging, side-to-side shuttles, backward running, and single leg raises.