Managing Stress

1. ROLE OF
SPORTS IN
MANAGING
STRESS

2. • Reality of life that people
encounter everyday.
• One of the common problem
that we face and directly affect
our ability to stay well.
Stress

3. • Reaction of the body and
mind to unkind or
challenging life incidents
such as tense feelings, worry
and discomfort.
Stress

4. • As the mental, emotional
and physiological response
of the body to any situation
that is new, threatening,
frightening or exciting.
Stress

5. • Imbalance between the
demand from the
environment and the
person’s ability to cope can
trigger feelings of anxiety.
Stress

6. • Imbalance between the
demand from the
environment and the
person’s ability to cope can
trigger feelings of anxiety.
Stress

7. • Eustress or positive stress
promoted growth and
accomplishments and
stimulates you to go on.
Types of Stress

8. •Distress or negative
stress often causes
poor performance
Types of Stress

9. •Distress or negative
stress often causes
poor performance
Types of Stress

10. CAUSES OF
STRESS

11. • Event or a situation that
causes stressful situation
which are seen as risks to
the well- being of a
person.
Stressor

12. SOURCES OF
STRESS

13. 1. Major Life Changes-
these stressful changes
threaten one’s sense of
security and self- steem

14. 2. Everyday problems-
hassles we encounter
everyday or occasional
petty incidents.

15. 3. Physical Surroundings
4. Other stressor