PDHPE (Personal Development, Health and Physical Education) teaches students how to lead a healthy lifestyle through physical activity and positive relationships. It helps students understand that their own health and well-being is the most important thing, and how to make good choices to stay active and safe. PDHPE provides lessons on valuing oneself and others, maintaining an active lifestyle, and managing one's health through positive decision making.

1. Why is it important? PDHPE

2. What is the most important thing in your life? Is it your friends? Or your dog? Or your favourite TV show?

3. Of Course not! The most important thing in your life is YOU! This means it’s really important to keep YOU healthy.

4. Here’s the good news… PDHPE can help you understand how to lead a healthy life and how to make sure your friends and family lead healthy lives too. How? -PDHPE can help you learn how to value yourself and others. -In PDHPE you will learn why an active lifestyle is good for you -You will learn how to make decisions about how to manage your own lifestyle and make positive health choices. -PDHPE can also help you to have positive relationships with your friends and other people in your life. -You will learn lots of ways to keep yourself healthy, happy and safe.

5. So now what? Now you know why PDHPE is so important you should get active and live a happy life. So go on… play with your friends, walk your dog, but don’t watch too much TV!