A short blog post about how women could deal with PCOS by the help of yoga. It also provide scientific reasons and explanation on PCOS or PCOD.#pcos #endometriosis #infertility #pcosweightloss #ttc #pcosawareness #ivf #weightloss #pcosfighter #pcosdiet #pcoswarrior #fertility #weightlossjourney #pcossupport #womenshealth #fibroids #pregnancy #ttccommunity #cyst #pcospregnancy #infertilityawareness #pcosjourney #infertilitysucks #lowcarb #ttcjourney #keto #healthylifestyle #kista #ivfjourney #bhfyp #promil #diabetes #senggugut #haidtidakteratur #pcoscommunity #pcoslife #diet #health #fibroid #healthy #ikhtiarhamil #fertilityjourney #fitness #pcosproblems #in #polycysticovariansyndrome #pcod #iui #pcoslifestyle #hamil #baby #pcosweightlossjourney #chronicillness #tipshamil #endometriosisawareness #periodproblems #ttcmalaysia #infertilityjourney #pcossucks #ttcsupport

1. Yoga Vs PCOS
(Polycystic Ovary
Syndrome)
HI READERS! I AM VISHAL KUMAR (M.SC. YOGA THERAPIST AND QCI YOGA
INSTRUCTOR SINCE 2018)
E-MAIL – VKUNIVERSE@GMAIL.COM

2. Introduction
• Women are a symbol of beauty who are naturally blessed with the precious gift of
God called motherhood. Right from the age of puberty, females start to feel this
sense of motherhood. However, due to poor habits, diet, and lifestyle, some
women themselves destroy this gift of the divine.
• Polycystic Ovary Syndrome (PCOS) is a psychosomatic disorder that ultimately
leads to distorting the mental and physical health of women. Approximately, 10%
of the women of the world are affected by PCOS. In short, PCOS is a complex
ailment of women's reproductive system, when levels of androgen increases with
menstrual irregularities and small cysts are formed in one or both ovaries.
• It is a misconception, that cysts are harmful. Cysts are not harmful in themselves
but they are the major cause of hormonal imbalances. This endocrine disorder is
very common in women worldwide and in severe cases leads to infertility.

3. To know the scientific basics of PCOS - CLICK HERE
Obesity and stress are the major causes of PCOS. The flow-chart given below shows
the relation between Obesity, stress, and PCOS symptoms.

4. Thus, the first step to manage PCOS is to lose extra Kg's from the body and
remove the extra burden from the mind and soul. Sleeping in the day time,
lack of exercise, and no proper routine leads to fat accumulation in the
body.
Click on the links given below to know the full yoga protocol to deal with
Obesity and stress.

5. These causes definitely
put a question mark on
fertility potential and
feminine looks of a
woman (because of hair
on face and acne
developed by PCOS).

6. Certainly, these risk factors
make patient futile in his life.
Yoga is very safe as well as an
effective treatment for
sufferers of PCOS. PCOS is
basically a hormonal disorder.
Yoga balances hormones and
encourages egg production in
females. Diabetes mellitus is
very commonly found in the
patient on PCOS.
Click the button given below to know about diabetes mellitus and its full
yogic protocol.

8. Note: Perform these practices, under competent yoga teacher or instructor.

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