Menopause
•Download as PPTX, PDF•
3 likes•550 views
Menopause is the physiological stage where a woman's menstrual periods stop permanently, on average occurring at age 51, as the ovaries produce less hormones. During this stage, women can no longer become pregnant. Common symptoms include hot flashes, night sweats, mood swings, and loss of sexual interest. The document discusses various natural remedies that may help relieve menopause symptoms, including dietary changes like increasing phytoestrogen intake, herbal remedies such as black cohosh and ginseng, physical options like yoga, and supplements including vitamin D, B vitamins, and flaxseed oil.
Report
Share
Report
Share
Recommended
Nutrition in Menopause
Eat and drink two to four servings of dairy products and calcium-rich foods a day. Calcium is found in dairy products, fish with bones (such as sardines and canned salmon), broccoli, and legumes. Aim to get 1,200 milligrams per day. Pump up your iron
Role of Nutrition in Management of PCOS
This document discusses the role of nutrition in managing polycystic ovary syndrome (PCOS). It begins by providing background on PCOS, including its prevalence, pathophysiology, and diagnostic criteria. It then discusses common comorbidities like obesity, insulin resistance, and metabolic syndrome. Lifestyle interventions like modest weight loss through diet and exercise are recommended as first-line treatment. Pharmacological options and herbal supplements that may help with PCOS symptoms by improving insulin sensitivity and reducing androgens are also outlined. The document concludes that combined nutritional supplements and lifestyle changes are effective and safe management strategies for women with PCOS.
Nutritional strategies to help manage PCOS
Polycystic ovary syndrome (PCOS) is a common hormonal disorder, thought to affect between 4%–8% of women of reproductive age. Due to a lack of awareness, and the dramatic variation in the signs and symptoms between individuals, a large number of women may have PCOS without being at all aware of it. Unless help is sought for common symptoms (including oily skin and recurring acne; irregular, infrequent or absent periods; excess facial and body hair growth; head hair loss or thinning; weight gain) a formal diagnosis may never be made and issues can persist unmanaged until menopause. PCOS is most commonly diagnosed in women hoping to become pregnant, but who experience fertility issues as a result of irregular ovulation or miscarriage. In this webinar, Dr Nina Bailey PhD outlines the key mechanisms in the pathophysiology of PCOS, the signs and symptoms that should trigger further investigation, and the key nutritional strategies that can be adopted to help women manage the condition.
Healthy Diet for Women in Menopause
This document provides information about a healthy diet for women in menopause. It discusses how a woman's body changes during menopause as estrogen production decreases. It then outlines three rules for a healthy menopause diet: focusing on calcium and bone health, obtaining estrogens from food sources, and losing weight. The document proceeds to provide a sample weekly meal plan and shopping list that follows these rules. It emphasizes eating vegetables, fruits, whole grains, yogurt, and other calcium-rich and low-fat foods. The goal is to help women feel healthy and protect their bones, heart, and overall wellness during this life stage through nutrition.
Weight Management in Menopause
Every women wants to be healthy & fit
Optimum weight is one of the important component of health & fitness
Here in this Slide share Dr. Laxmi Shrikhande shares some important points about Weight management in Menopause.
golden guidelines for women health
presentation shows the nutritional importance for women health that shows good foods for their active life with good nutrients
ROLE OF MICRONUTRIENTS IN INFERTILITY, ROLE OF CARNITINE BY DR SHASHWAT JANI
This document discusses the role of micronutrients in fertility for both males and females. It focuses on the role of L-carnitine in male and female infertility. For males, L-carnitine supports sperm maturation, motility, and production by providing energy. Clinical trials show L-carnitine supplements improve sperm parameters. For females, L-carnitine may help with conditions like PCOS by supporting weight loss and improving insulin function.
What A women needs through stages in Life via NUTRITION?
1) Good nutrition is essential for women throughout different stages of their lifecycle from infancy to old age for optimal growth and health.
2) Key stages include infancy, adolescence, pregnancy, and lactation which require adequate energy and specific nutrient intakes.
3) Dietary guidelines vary depending on the life stage but generally include sufficient protein, vitamins, minerals, calcium, and other nutrients tailored to the needs of growth, reproduction, or aging.
Recommended
Nutrition in Menopause
Eat and drink two to four servings of dairy products and calcium-rich foods a day. Calcium is found in dairy products, fish with bones (such as sardines and canned salmon), broccoli, and legumes. Aim to get 1,200 milligrams per day. Pump up your iron
Role of Nutrition in Management of PCOS
This document discusses the role of nutrition in managing polycystic ovary syndrome (PCOS). It begins by providing background on PCOS, including its prevalence, pathophysiology, and diagnostic criteria. It then discusses common comorbidities like obesity, insulin resistance, and metabolic syndrome. Lifestyle interventions like modest weight loss through diet and exercise are recommended as first-line treatment. Pharmacological options and herbal supplements that may help with PCOS symptoms by improving insulin sensitivity and reducing androgens are also outlined. The document concludes that combined nutritional supplements and lifestyle changes are effective and safe management strategies for women with PCOS.
Nutritional strategies to help manage PCOS
Polycystic ovary syndrome (PCOS) is a common hormonal disorder, thought to affect between 4%–8% of women of reproductive age. Due to a lack of awareness, and the dramatic variation in the signs and symptoms between individuals, a large number of women may have PCOS without being at all aware of it. Unless help is sought for common symptoms (including oily skin and recurring acne; irregular, infrequent or absent periods; excess facial and body hair growth; head hair loss or thinning; weight gain) a formal diagnosis may never be made and issues can persist unmanaged until menopause. PCOS is most commonly diagnosed in women hoping to become pregnant, but who experience fertility issues as a result of irregular ovulation or miscarriage. In this webinar, Dr Nina Bailey PhD outlines the key mechanisms in the pathophysiology of PCOS, the signs and symptoms that should trigger further investigation, and the key nutritional strategies that can be adopted to help women manage the condition.
Healthy Diet for Women in Menopause
This document provides information about a healthy diet for women in menopause. It discusses how a woman's body changes during menopause as estrogen production decreases. It then outlines three rules for a healthy menopause diet: focusing on calcium and bone health, obtaining estrogens from food sources, and losing weight. The document proceeds to provide a sample weekly meal plan and shopping list that follows these rules. It emphasizes eating vegetables, fruits, whole grains, yogurt, and other calcium-rich and low-fat foods. The goal is to help women feel healthy and protect their bones, heart, and overall wellness during this life stage through nutrition.
Weight Management in Menopause
Every women wants to be healthy & fit
Optimum weight is one of the important component of health & fitness
Here in this Slide share Dr. Laxmi Shrikhande shares some important points about Weight management in Menopause.
golden guidelines for women health
presentation shows the nutritional importance for women health that shows good foods for their active life with good nutrients
ROLE OF MICRONUTRIENTS IN INFERTILITY, ROLE OF CARNITINE BY DR SHASHWAT JANI
This document discusses the role of micronutrients in fertility for both males and females. It focuses on the role of L-carnitine in male and female infertility. For males, L-carnitine supports sperm maturation, motility, and production by providing energy. Clinical trials show L-carnitine supplements improve sperm parameters. For females, L-carnitine may help with conditions like PCOS by supporting weight loss and improving insulin function.
What A women needs through stages in Life via NUTRITION?
1) Good nutrition is essential for women throughout different stages of their lifecycle from infancy to old age for optimal growth and health.
2) Key stages include infancy, adolescence, pregnancy, and lactation which require adequate energy and specific nutrient intakes.
3) Dietary guidelines vary depending on the life stage but generally include sufficient protein, vitamins, minerals, calcium, and other nutrients tailored to the needs of growth, reproduction, or aging.
Better Health For Women 30s 40s 50s
This document discusses common health mistakes women make at different stages of life and provides health recommendations. In their 30s, women often don't focus on muscle mass, ignore metabolic slowdown, miscalculate fertility, and don't visit gynecologists regularly. In their 40s, eye, bone, and breast health require attention. Screening for diabetes and prioritizing sleep are also recommended. The document concludes by encouraging women to take care of heart health, manage menopause, get regular screenings, maintain a healthy weight, and find purpose as they age into their 50s and beyond.
Micronutrient in female infertility
Oxidative Stress is a major contributor of unexplained female infertility and male factor infertility.Recent Cochrane database metanalysis suggests there is a low but significant improvement in fertility with use of various micronutrients and antioxidant supplements.
Nutrition For Women Angel Alvarez.Ppt 4
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
Women's health and well-being
1. The document discusses women's health and well-being, with a focus on how it is defined and perceptions of it in different cultures and income levels.
2. It finds that for poorer women in developing countries, well-being often means having basic needs met and gaining empowerment through education and independence.
3. For women in wealthier countries, well-being debates commonly center around balancing work and family responsibilities, though subjective feelings can differ from objective measures of health and income.
4. The document examines perspectives from women, public health officials, and experts on factors influencing well-being and how women access health information.
OBESITY & INFERTILITY BY DR SHASHWAT JANI
This document discusses the relationship between obesity and female fertility and reproductive health. It provides definitions of overweight and obesity according to BMI. It then discusses various endocrine changes that occur in obesity, such as increased estrogen levels and decreased SHBG, that can disrupt the HPO axis and lead to ovulatory dysfunction and infertility. Specific hormones involved are discussed, including leptin, adiponectin and cytokines. Effects of obesity include lower IVF success rates, higher miscarriage risks, and adverse pregnancy outcomes. Childhood obesity can also negatively impact long term fertility. Obesity exacerbates PCOS symptoms and metabolic disturbances. Maintaining a healthy BMI is important for female reproductive health.
LEAN VS OBESE PCOS Myths & Facts Dr Sharda Jain & Dr Jyoti Agarwal
1) Both lean and obese phenotypes of PCOS have similar symptoms like menstrual irregularity and hirsutism, though weight gain is only seen in obese PCOS.
2) While obesity increases the risk of PCOS, it is not the sole cause as genetics and environmental factors also contribute.
3) Both phenotypes can experience insulin resistance, so lifestyle changes and insulin sensitizers may benefit both groups.
Women’s health – beyond reproductive years
This document discusses women's health issues beyond their reproductive years. It notes that as populations age, there is an increased focus on women's health after menopause. Common health problems among post-menopausal women include menopause, osteoporosis, cardiovascular disease, mental health issues, and various cancers. Interventions like hormone replacement therapy, immunizations, early diagnosis and screening, and lifestyle changes can help address these health issues. The document advocates for a life-cycle approach to women's health and gender-sensitive policies that meet women's needs at all stages of life.
Life Style Modifications IN PCOD Dr. DEEPIKA KOHLI / Dr. SHARDA JAIN / Dr. J...
Polycystic Ovarian Disease (PCOD)
Woman’s hormones go out of balance in PCOD.
It can cause problems with menstrual periods and ovulation, making her difficult to get pregnant
Women's health
The document discusses women's health and inspiring change in health and lifestyle. It covers several topics:
- International Women's Day and its focus on celebrating women's achievements and identifying areas for improvement.
- Common health challenges women face including access to healthcare and reproductive healthcare.
- Leading causes of death in women such as heart disease, cancer, and stroke. It discusses risk factors and symptoms.
- Specific cancers like breast cancer, cervical cancer, lung cancer, and colorectal cancer - their risks, symptoms, prevention, and screening.
- Steps women can take to improve their health through healthy eating, physical activity, medical screenings and lifestyle changes.
Preventive health care for women ppt
This document provides health statistics and recommendations for women's health screenings and preventative care. It notes that 15.8% of women currently smoke, 36% are obese, and 33% have hypertension. It recommends regular screenings such as mammograms and Pap smears to monitor for diseases like cancer, heart disease, and stroke. Suggested lifestyle habits include a balanced diet, exercise, sleep, stress management, and immunizations. Specific screening guidelines are provided for conditions such as high blood pressure, diabetes, osteoporosis, and colon cancer.
LIFESTYLE MANAGEMENT OF PCOS BY DR SHASHWAT JANI
This document discusses lifestyle management approaches for PCOS, including diet, exercise, and weight loss. It notes that lifestyle management targeting weight loss and prevention of weight gain should include both reduced calorie intake and exercise. Exercise of at least 150 minutes per week is recommended for women with PCOS to reduce metabolic risks. Even a 5-10% loss of body weight through lifestyle changes can help restore ovulation and improve PCOS symptoms.
Why Womens Health Matters
The document discusses several key points about women's health:
1) Women make most health care decisions for their families and spend a significant amount on health care costs.
2) Women's health needs are different than men's due to biological and hormonal differences.
3) A woman's health is influenced by her family genetics, culture, social norms, economics, physical environment, and daily habits and thoughts.
4) There are gaps in health care access and outcomes between men and women due to factors like income, insurance coverage, and childcare responsibilities.
Role of life style modification in pcos
changing diet ,eating habits,regular exercise yoga aerobics swimming can help in weight loss.Psychological counselling helps in managing stress.Life style modifications are first linee management of adolescent pcos
Menopause
The document discusses how menopause affects women's lives and relationships. It notes that divorce rates are higher when women are in their 40s-60s, which some attribute to lower oxytocin levels during menopause that change a woman's thinking from "we" to "me." It also discusses how menopause symptoms like hot flashes and mood swings can negatively impact work productivity. Finally, it provides testimonials from women who found relief from menopause symptoms like hot flashes and night sweats using the natural supplement Err 731.
Newer concepts of managing PCOD With Myo-Inositol
Myo-inositol is an effective treatment for polycystic ovary syndrome (PCOS) that works by improving insulin sensitivity and reducing androgen levels. Clinical studies show that myo-inositol reduces testosterone and fasting insulin levels, improves menstrual regularity and ovulation rates, and can help induce pregnancy in women with PCOS. Myo-inositol is a safe and well-tolerated treatment for PCOS that provides metabolic, reproductive, and dermatological benefits without major side effects.
PANEL DISCUSSION MANAGEMENT OF PCOS WOMB to TOMB . PANELISTS : Dr.Chitra...
This document summarizes a panel discussion on the management of polycystic ovarian syndrome (PCOS) from womb to tomb. The panel was moderated by Dr. Sharda Jain and included several specialists. PCOS has a continuum from early pre-pubertal years through menopause. Common symptoms in adolescents include menstrual irregularity, hyperandrogenism, acne, and hirsutism. Menstrual irregularity needs treatment to reduce endometrial cancer risk. Diagnosis involves evaluating hormones, blood sugar, and polycystic ovaries on ultrasound. Treatment focuses on managing clinical symptoms specific to each patient.
Nutrition session for school children
This presentation was basically done for educating the school children on the occasion of national nutrition week 2015. types of food and importance of food has been explained through a brief pictorial presentations.
What is 40 : 1 In management of Dr. Jyoti Agarwal Dr. Sharda Jain Dr. Jyo...
The document discusses polycystic ovarian syndrome (PCOS) and the role of insulin resistance and inositols (myo-inositol and D-chiro inositol) in its pathophysiology and treatment. Women with PCOS have lower levels and higher clearance of inositols. Supplementation with myo-inositol and D-chiro inositol in a 40:1 ratio has been shown to improve hormonal and metabolic abnormalities in PCOS by addressing insulin resistance and restoring normal cellular processes and ovarian function. Combined therapy of myo-inositol and D-chiro inositol in a physiological ratio may be a first-line approach for overweight women with PCOS
Womens Health 1
This chapter introduces key topics in women's health. It discusses that women's health issues need dedicated study as women have unique physiological and psychosocial needs compared to men. Promoting proactive health behaviors can help prevent disease. Women around the world face common challenges to their health, and concepts like sexism and misogyny have impacted women's healthcare. The women's health movement has advocated for women's health rights and access to medical information and care.
Women wellness seminar
This document summarizes a women's wellness seminar presented by Dr. Sneha Raj. It discusses several health issues that are unique to or more prevalent in women, including menstrual problems, pregnancy/fertility issues, cancers, and age-related changes. Specific conditions covered include PCOS, thyroid problems, breast cancer, cervical cancer, and menopause. It emphasizes the importance of women's health for her own wellbeing, her family, and society. Regular health screenings like Pap smears are recommended to detect cancers early when they are most treatable. A healthy lifestyle through diet, exercise and preventative care can help manage many women's health conditions.
Acne LC
Acne effects millions of people everyday. Here are some helpful tips and background information on how to treat acne naturally.
More Related Content
What's hot
Better Health For Women 30s 40s 50s
This document discusses common health mistakes women make at different stages of life and provides health recommendations. In their 30s, women often don't focus on muscle mass, ignore metabolic slowdown, miscalculate fertility, and don't visit gynecologists regularly. In their 40s, eye, bone, and breast health require attention. Screening for diabetes and prioritizing sleep are also recommended. The document concludes by encouraging women to take care of heart health, manage menopause, get regular screenings, maintain a healthy weight, and find purpose as they age into their 50s and beyond.
Micronutrient in female infertility
Oxidative Stress is a major contributor of unexplained female infertility and male factor infertility.Recent Cochrane database metanalysis suggests there is a low but significant improvement in fertility with use of various micronutrients and antioxidant supplements.
Nutrition For Women Angel Alvarez.Ppt 4
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
Women's health and well-being
1. The document discusses women's health and well-being, with a focus on how it is defined and perceptions of it in different cultures and income levels.
2. It finds that for poorer women in developing countries, well-being often means having basic needs met and gaining empowerment through education and independence.
3. For women in wealthier countries, well-being debates commonly center around balancing work and family responsibilities, though subjective feelings can differ from objective measures of health and income.
4. The document examines perspectives from women, public health officials, and experts on factors influencing well-being and how women access health information.
OBESITY & INFERTILITY BY DR SHASHWAT JANI
This document discusses the relationship between obesity and female fertility and reproductive health. It provides definitions of overweight and obesity according to BMI. It then discusses various endocrine changes that occur in obesity, such as increased estrogen levels and decreased SHBG, that can disrupt the HPO axis and lead to ovulatory dysfunction and infertility. Specific hormones involved are discussed, including leptin, adiponectin and cytokines. Effects of obesity include lower IVF success rates, higher miscarriage risks, and adverse pregnancy outcomes. Childhood obesity can also negatively impact long term fertility. Obesity exacerbates PCOS symptoms and metabolic disturbances. Maintaining a healthy BMI is important for female reproductive health.
LEAN VS OBESE PCOS Myths & Facts Dr Sharda Jain & Dr Jyoti Agarwal
1) Both lean and obese phenotypes of PCOS have similar symptoms like menstrual irregularity and hirsutism, though weight gain is only seen in obese PCOS.
2) While obesity increases the risk of PCOS, it is not the sole cause as genetics and environmental factors also contribute.
3) Both phenotypes can experience insulin resistance, so lifestyle changes and insulin sensitizers may benefit both groups.
Women’s health – beyond reproductive years
This document discusses women's health issues beyond their reproductive years. It notes that as populations age, there is an increased focus on women's health after menopause. Common health problems among post-menopausal women include menopause, osteoporosis, cardiovascular disease, mental health issues, and various cancers. Interventions like hormone replacement therapy, immunizations, early diagnosis and screening, and lifestyle changes can help address these health issues. The document advocates for a life-cycle approach to women's health and gender-sensitive policies that meet women's needs at all stages of life.
Life Style Modifications IN PCOD Dr. DEEPIKA KOHLI / Dr. SHARDA JAIN / Dr. J...
Polycystic Ovarian Disease (PCOD)
Woman’s hormones go out of balance in PCOD.
It can cause problems with menstrual periods and ovulation, making her difficult to get pregnant
Women's health
The document discusses women's health and inspiring change in health and lifestyle. It covers several topics:
- International Women's Day and its focus on celebrating women's achievements and identifying areas for improvement.
- Common health challenges women face including access to healthcare and reproductive healthcare.
- Leading causes of death in women such as heart disease, cancer, and stroke. It discusses risk factors and symptoms.
- Specific cancers like breast cancer, cervical cancer, lung cancer, and colorectal cancer - their risks, symptoms, prevention, and screening.
- Steps women can take to improve their health through healthy eating, physical activity, medical screenings and lifestyle changes.
Preventive health care for women ppt
This document provides health statistics and recommendations for women's health screenings and preventative care. It notes that 15.8% of women currently smoke, 36% are obese, and 33% have hypertension. It recommends regular screenings such as mammograms and Pap smears to monitor for diseases like cancer, heart disease, and stroke. Suggested lifestyle habits include a balanced diet, exercise, sleep, stress management, and immunizations. Specific screening guidelines are provided for conditions such as high blood pressure, diabetes, osteoporosis, and colon cancer.
LIFESTYLE MANAGEMENT OF PCOS BY DR SHASHWAT JANI
This document discusses lifestyle management approaches for PCOS, including diet, exercise, and weight loss. It notes that lifestyle management targeting weight loss and prevention of weight gain should include both reduced calorie intake and exercise. Exercise of at least 150 minutes per week is recommended for women with PCOS to reduce metabolic risks. Even a 5-10% loss of body weight through lifestyle changes can help restore ovulation and improve PCOS symptoms.
Why Womens Health Matters
The document discusses several key points about women's health:
1) Women make most health care decisions for their families and spend a significant amount on health care costs.
2) Women's health needs are different than men's due to biological and hormonal differences.
3) A woman's health is influenced by her family genetics, culture, social norms, economics, physical environment, and daily habits and thoughts.
4) There are gaps in health care access and outcomes between men and women due to factors like income, insurance coverage, and childcare responsibilities.
Role of life style modification in pcos
changing diet ,eating habits,regular exercise yoga aerobics swimming can help in weight loss.Psychological counselling helps in managing stress.Life style modifications are first linee management of adolescent pcos
Menopause
The document discusses how menopause affects women's lives and relationships. It notes that divorce rates are higher when women are in their 40s-60s, which some attribute to lower oxytocin levels during menopause that change a woman's thinking from "we" to "me." It also discusses how menopause symptoms like hot flashes and mood swings can negatively impact work productivity. Finally, it provides testimonials from women who found relief from menopause symptoms like hot flashes and night sweats using the natural supplement Err 731.
Newer concepts of managing PCOD With Myo-Inositol
Myo-inositol is an effective treatment for polycystic ovary syndrome (PCOS) that works by improving insulin sensitivity and reducing androgen levels. Clinical studies show that myo-inositol reduces testosterone and fasting insulin levels, improves menstrual regularity and ovulation rates, and can help induce pregnancy in women with PCOS. Myo-inositol is a safe and well-tolerated treatment for PCOS that provides metabolic, reproductive, and dermatological benefits without major side effects.
PANEL DISCUSSION MANAGEMENT OF PCOS WOMB to TOMB . PANELISTS : Dr.Chitra...
This document summarizes a panel discussion on the management of polycystic ovarian syndrome (PCOS) from womb to tomb. The panel was moderated by Dr. Sharda Jain and included several specialists. PCOS has a continuum from early pre-pubertal years through menopause. Common symptoms in adolescents include menstrual irregularity, hyperandrogenism, acne, and hirsutism. Menstrual irregularity needs treatment to reduce endometrial cancer risk. Diagnosis involves evaluating hormones, blood sugar, and polycystic ovaries on ultrasound. Treatment focuses on managing clinical symptoms specific to each patient.
Nutrition session for school children
This presentation was basically done for educating the school children on the occasion of national nutrition week 2015. types of food and importance of food has been explained through a brief pictorial presentations.
What is 40 : 1 In management of Dr. Jyoti Agarwal Dr. Sharda Jain Dr. Jyo...
The document discusses polycystic ovarian syndrome (PCOS) and the role of insulin resistance and inositols (myo-inositol and D-chiro inositol) in its pathophysiology and treatment. Women with PCOS have lower levels and higher clearance of inositols. Supplementation with myo-inositol and D-chiro inositol in a 40:1 ratio has been shown to improve hormonal and metabolic abnormalities in PCOS by addressing insulin resistance and restoring normal cellular processes and ovarian function. Combined therapy of myo-inositol and D-chiro inositol in a physiological ratio may be a first-line approach for overweight women with PCOS
Womens Health 1
This chapter introduces key topics in women's health. It discusses that women's health issues need dedicated study as women have unique physiological and psychosocial needs compared to men. Promoting proactive health behaviors can help prevent disease. Women around the world face common challenges to their health, and concepts like sexism and misogyny have impacted women's healthcare. The women's health movement has advocated for women's health rights and access to medical information and care.
Women wellness seminar
This document summarizes a women's wellness seminar presented by Dr. Sneha Raj. It discusses several health issues that are unique to or more prevalent in women, including menstrual problems, pregnancy/fertility issues, cancers, and age-related changes. Specific conditions covered include PCOS, thyroid problems, breast cancer, cervical cancer, and menopause. It emphasizes the importance of women's health for her own wellbeing, her family, and society. Regular health screenings like Pap smears are recommended to detect cancers early when they are most treatable. A healthy lifestyle through diet, exercise and preventative care can help manage many women's health conditions.
What's hot (20)
LEAN VS OBESE PCOS Myths & Facts Dr Sharda Jain & Dr Jyoti Agarwal
LEAN VS OBESE PCOS Myths & Facts Dr Sharda Jain & Dr Jyoti Agarwal
Life Style Modifications IN PCOD Dr. DEEPIKA KOHLI / Dr. SHARDA JAIN / Dr. J...
Life Style Modifications IN PCOD Dr. DEEPIKA KOHLI / Dr. SHARDA JAIN / Dr. J...
PANEL DISCUSSION MANAGEMENT OF PCOS WOMB to TOMB . PANELISTS : Dr.Chitra...
PANEL DISCUSSION MANAGEMENT OF PCOS WOMB to TOMB . PANELISTS : Dr.Chitra...
What is 40 : 1 In management of Dr. Jyoti Agarwal Dr. Sharda Jain Dr. Jyo...
What is 40 : 1 In management of Dr. Jyoti Agarwal Dr. Sharda Jain Dr. Jyo...
Viewers also liked
Acne LC
Acne effects millions of people everyday. Here are some helpful tips and background information on how to treat acne naturally.
Food balance
The document discusses nutrients and dietary supplements. It begins by explaining how a healthy diet can be challenging with modern lifestyles but is important for health. It then covers macronutrients like carbohydrates, proteins, and fats that provide energy, and micronutrients like vitamins and minerals needed in small amounts. While whole foods contain these, most Americans don't get adequate nutrients from diet alone. Dietary supplements can help fill nutrient gaps and may reduce chronic disease risks. The document emphasizes the importance of understanding nutrient content of foods and using supplements to maintain optimal health and wellness.
Thought 9 28-14
Every so often we should take a few moments and reflect. Here are some of my thoughts I would like to share.
To see more visit my inspirations page at http://www.lifecompasswellness.com/#!inspirations/chvh.
Treating Gout
Gout is a severe form of arthritis that causes pain and inflammation of the joint due to the build up of uric acid. With a balance diet, Gout can be treated naturally. Healthy eating habit and choices can lead to relief.
About Homeobotanicals
Brief presentation on Homeobotanicals (aka Dynamic Phytotherapy), their founder, the Homeobotanical Institute, and recommendations for growth. I use these in my practice and have had great success in complimenting standard treatment therapies. They are classed as health supplements in the U.S.
The power of the b's
This document discusses the active ingredients in Isotonix B-Complex vitamins. It provides a breakdown of all the B vitamins contained in the supplement, including B1, B2, B3, B5, B6, B7, B9, and B12. The document is presented by Lifecompasswellness.com and provides a link for purchasing Isotonix B-Complex.
Weight mangement lc
The document discusses weight categories based on Body Mass Index (BMI). It defines the categories of underweight, normal weight, overweight and obese based on BMI ranges. Being overweight or obese increases the risk of health issues like heart disease, diabetes and stroke. The leading causes of weight problems are poor eating habits, lack of exercise and consuming processed foods. The document provides tips for maintaining a healthy weight such as regular exercise, eating nutrient-rich whole foods, avoiding emotional eating and keeping a food diary.
Gymnema sylvestre
The document discusses Gymnema sylvestre, an herb native to southern and central India. It describes the plant's morphology, classification, cultivation practices, harvesting techniques, phytochemistry, and traditional uses. Gymnema sylvestre contains gymnemic acid and other compounds and has various pharmacological properties including lowering blood sugar and promoting pancreatic cell regeneration, making it a potentially important antidiabetic plant. The document outlines studies on its anti-obesity, antimicrobial, and weight loss effects when combined with other herbs. No major side effects have been reported from its use.
overview of the digestive system and diseases of it
overview of the digestive system and disorders (disease) of it.
King Saud University, college of applied medical sciences, CLS 224
Anatomy and physiology
Shatha Almahmoud
Disorders and diseases of the digestive system
This document discusses disorders and diseases of the digestive system. It describes common disorders like diarrhea, constipation, and irritable bowel syndrome. It also outlines diseases such as GERD, esophagitis, peptic ulcers, gastritis, and colon cancer. Technologies for monitoring the digestive system are also covered, including endoscopy, CT scans, MRIs, and ultrasounds. Various laboratory tests to diagnose digestive issues are mentioned as well, such as stool tests, anorectal manometry, and gastric manometry.
DISEASES IN THE DIGESTIVE SYSTEM - Student Nurses
This document discusses diseases that can affect the digestive system. It begins by providing context about the location being studied - Butuan City in the Philippines. It then describes diseases that can occur in different parts of the digestive system, including the mouth (such as thrush), salivary glands, pharynx (such as sore throat), esophagus (such as ulcers), stomach (such as gastritis), and other areas. It lists symptoms and treatments for many of these conditions. The document concludes by providing tips for taking care of digestive health, such as eating fiber-rich foods and fish.
The Digestive System Powerpoint
The document summarizes the key aspects of the digestive system. It describes how the digestive system prepares food for use by all body cells through digestion. It then outlines the main parts and functions of the digestive tract, from the mouth through the esophagus, stomach, small and large intestines. The document also discusses the roles of accessory organs like the liver, gallbladder and pancreas in producing digestive enzymes and chemicals.
Gymnema lc
Gymnema sylvestre is a woody climbing plant native to parts of Asia, Africa, and Australia that has traditionally been used in Ayurvedic medicine. It contains gymnemic acids and other bioactive components that help control blood sugar levels. Studies show that Gymnema supplements can lower blood glucose and A1C levels in people with diabetes when taken at doses of 10g per day or 200mg of extract per day. It may also help reduce lipids, cholesterol, and triglycerides. Chewing the leaves can decrease the sensation of sweetness. Gymnema appears to be very safe for adults when taken as recommended and may help support blood glucose homeostasis.
The Digestive System
This is a complete presentation about what is digestive system and how it works.
if you liked the presentaion do visit
www.lablinkspk.com.pk
Viewers also liked (15)
overview of the digestive system and diseases of it
overview of the digestive system and diseases of it
Similar to Menopause
Peri Meno
The document provides information on menopause and natural approaches to managing symptoms during this time. It discusses how natural remedies can help women go through menopause with energy and grace by replacing the hormone approach. It then outlines various perspectives on menopause from practitioners of natural treatments and provides recommendations around nutrition, supplements, herbal medicines and lifestyle changes to support healthy menopause.
Nutritional Neurochemistry
On methods to increase levels of key neurotransmitters like serotonin and dopamine without medication – for improved mood, attention, and motivation.
30 hormone
Hormonal imbalance can cause many health issues, and it is often associated with weight gain. Correcting these imbalances is not about your willpower; it’s about understanding what’s wrong with your hormone and how to fix it with the right nutrients and exercises.
Nutritional Neurochemistry - Jan Hanson, Esalen September, 2011
Increase levels of key neurotransmitters like serotonin and dopamine without medication – for improved mood, attention, and motivation.
What to eat when - Food Fixes for Everyday Aches and Pains
This document provides food recommendations for common ailments and situations. It recommends eating hot peppers to relieve congestion, Brazil nuts to reduce anxiety, cloves to ease toothaches, an apple to curb hunger before meals, a smoothie with fruit and protein powder before workouts, bean chili and milk to prevent PMS, oatmeal and almonds to prevent migraines, watermelon to boost immunity, ginger to reduce bloating, dark chocolate to relieve stress, honey to soothe sore throats, air-popped popcorn to aid insomnia, and a snack of pistachios and dried cranberries to prevent afternoon slumps.
What to eat when - Food Fixes for Everyday Aches and Pains.
This document provides summaries of foods to eat for common ailments and situations. It discusses eating hot peppers for congestion, Brazil nuts for anxiety, cloves for toothaches, apples for hunger before lunch, smoothies with fruit and protein powder before workouts, bean chili and milk to prevent PMS, oatmeal and almonds for migraines, watermelon to avoid sickness, ginger for bloating, dark chocolate for stress, honey for sore throats, popcorn for insomnia, and pistachios and dried cranberries to avoid afternoon slumps. Each food is said to provide benefits based on their nutritional components and research on their effects.
Sweet dreams
Millions of people have difficulties in having a good night’s sleep. Insomnia is the inability to sleep either regularly at night.
Nutrilite Herbals
Herbals offer unique beneficial effects that promote well-being. They contain compounds that can treat specific conditions or enhance body systems. Nutrilite processes herbs to reduce toxicity and ensure consistent dosage. Some Nutrilite herbal products are Nutrilite Siberian Ginseng and Ginkgo Biloba for circulation and energy, Triple Guard Echinacea for respiratory health, and Garlic with Licorice for general health. Potential customers include those dealing with issues like macular degeneration, liver damage, PMS, menopause, BPH, and pregnancy.
DS&N Unit I_2.pptx
The document discusses various ways that nutraceuticals can help manage health conditions like obesity, cancer, heart disease, osteoarthritis, stress, and diabetes. Some key nutraceuticals mentioned are conjugated linoleic acid, catechins in green tea, polyphenols, terpenoids, curcumin, vitamin D, flavonoids, glucosamine, chondroitin sulfate, B vitamins, phosphatidylserine, L-theanine, rhodiola rosea, panax ginseng, docosahexaenoic acid, lipoic acid, dietary fibers, magnesium, and extracts of bitter melon and cinnamon.
10 Home Remedies for Premenstrual Syndrome (PMS)
This document lists 10 home remedies for premenstrual syndrome (PMS): ginger, chasteberry, apple cider vinegar, flaxseeds, calcium and magnesium, exercise, red raspberry, evening primrose oil, fennel, and cinnamon. Ginger and chasteberry help regulate hormones and reduce PMS symptoms like cramps. Apple cider vinegar, flaxseeds, and evening primrose oil can help with symptoms like bloating, mood changes, and breast tenderness. Calcium, magnesium, and exercise are also recommended for balancing hormones and easing symptoms. Red raspberry, fennel, and cinnamon have anti-inflammatory properties that relieve cramps.
Fat Skinny Girl
"Kate Upton is in perimenopause. She's an estrogen deficient fat skinny girl".
FInd out why Kate Upton is in perimenopause.
Listen to the audio for these slides:
http://menopausemoxie.com/fat-skinny-girl/
nutrion and menstruation.pptx
Nutrition is very important for our menstruation health. What we eat impacts everything from physical health to mental health to weight and more, so it's obvious that it also has a huge impact on our cycle. This happens because, throughout the month, different levels of hormones like oestrogen, progesterone, and testosterone are affected by the food we eat. Just like these can be thrown off-balance by certain foods, they can also be supported by others.
Bodynsoilshakeology
Shakeology, bodynsoil, Beachbody, Benefits of Shakeology, Information about Shakeology, What's in shakeology
Hormonal Imbalance and It’s Natural Cure
Hormonal imbalance is a condition where one hormone is secreted less, or more and other glands have to pitch in balancing the bodily requirements in an individual. With the advent of time and lifestyle changes these days, hormonal imbalance is a common ailment that both men and women have fallen prey to.
MUSTEVE Multivitamin for women
This document discusses women's health and lifestyle trends in the 21st century. It notes five trends: the breakdown of barriers between work and home/public and private/men and women; an increasing emphasis on customization; the breakdown of generic life cycles; the integration of learning and work; and a new view of retirement. It then discusses women's daily lifestyles and nutrition, noting issues like skipped meals, junk food consumption, and mental health problems. The document introduces a new health supplement called Must-Eve capsules that contains vitamins, minerals, and herbal extracts to address common women's health issues. It details the active ingredients and their benefits.
Menopause and libido
A loss of libido is common during menopause, affecting 20-40% of women. Psychological and physiological factors like mood, relationships, hormone fluctuations, and vaginal dryness can influence libido. Dietary changes including foods high in vitamins A, B2, B12, C, and minerals as well as lifestyle changes and exercises like Kegels may help boost libido. Alternative herbal supplements are also beneficial for some women in increasing libido during menopause in a natural way.
Banana Boobs
This document discusses how estrogen levels affect a woman's breasts. It states that when estrogen levels decline with menopause, women lose subcutaneous fat in their breasts causing them to become lumpy and less firm. Estrogen levels fluctuating with the menstrual cycle can cause breasts to feel large and engorged at times. Too little estrogen can increase the risk of fibrocystic breasts. The document recommends bioidentical hormone replacement therapy that mimics the body's natural cyclic estrogen levels.
Bahamas Weekly Articles for SPT
The document provides tips and recommendations for managing menopause symptoms through diet and lifestyle changes. It suggests eating a high-fiber, low-sugar diet with lean proteins and soy foods to regulate blood sugar and mood. Specific foods mentioned include soy milk, edamame, wild yams, and avoiding alcohol and caffeine. It also recommends the SPT supplement Feminine Revitalizer to reduce menopause symptoms like hot flashes and vaginal dryness through phytoestrogens.
Thyroid supplement tables
The document provides information on various supplements, including their uses, cautions, and recommended doses. It discusses EPA/DHA for reducing inflammation and protecting cells, magnesium for its calming effects and role in many bodily processes, and multivitamins for bridging nutritional gaps. Several other supplements are mentioned for supporting sleep, mood, relaxation, and reducing anxiety, such as melatonin, lavender, and passionflower. Probiotics are noted for their potential benefits for mood via their effects on the gut-brain connection.
Exploring Nutraceuticals for Stress Relief and Mood Enhancement.pptx
For more:
https://orangenutraceutical.blogspot.com/2023/06/exploring-nutraceuticals-for-stress.html
Similar to Menopause (20)
Nutritional Neurochemistry - Jan Hanson, Esalen September, 2011
Nutritional Neurochemistry - Jan Hanson, Esalen September, 2011
What to eat when - Food Fixes for Everyday Aches and Pains
What to eat when - Food Fixes for Everyday Aches and Pains
What to eat when - Food Fixes for Everyday Aches and Pains.
What to eat when - Food Fixes for Everyday Aches and Pains.
Exploring Nutraceuticals for Stress Relief and Mood Enhancement.pptx
Exploring Nutraceuticals for Stress Relief and Mood Enhancement.pptx
Recently uploaded
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...chandankumarsmartiso
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel With 100% Satisfaction
NVBDCP.pptx Nation vector borne disease control program
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Top-Vitamin-Supplement-Brands-in-India List
Swisschem Dermacare provides the Top 10 Vitamin Supplement Brands in India. To know more about us give us call at our official number
share - Lions, tigers, AI and health misinformation, oh my!.pptx
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Light House Retreats: Plant Medicine Retreat Europe
Our aim is to organise conscious gatherings and retreats for open and inquisitive minds and souls, with and without the assistance of sacred plants.
Adhd Medication Shortage Uk - trinexpharmacy.com
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Journal Article Review on Rasamanikya
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Novas diretrizes da OMS para os cuidados perinatais de mais qualidadeProf. Marcus Renato de Carvalho
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Best Ayurvedic medicine for Gas and Indigestion
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Histololgy of Female Reproductive System.pptx
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
A Classical Text Review on Basavarajeeyam
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Recently uploaded (20)
Tests for analysis of different pharmaceutical.pptx
Tests for analysis of different pharmaceutical.pptx
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
NVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control program
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
share - Lions, tigers, AI and health misinformation, oh my!.pptx
share - Lions, tigers, AI and health misinformation, oh my!.pptx
Light House Retreats: Plant Medicine Retreat Europe
Light House Retreats: Plant Medicine Retreat Europe
Thyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptx
Thyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptx
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Cell Therapy Expansion and Challenges in Autoimmune Disease
Cell Therapy Expansion and Challenges in Autoimmune Disease
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdf
Menopause
- 2. Menopause is a physiological stage, average age of 51, in which a woman menstrual period stops and the ovaries produce less hormones. Woman at this stage can no longer have children. Symptoms include the following: Backaches Hot flashes Sweating Loss of sexual interest Mood swings Insomnia Source: http://www.naturalremedies.org/menopause/
- 3. Dietary changes- increase intake of phytoestrogen consumption (Jamison, 2003). Physical options Yoga Mindful-breathing Acupuncture Herbal remedies such as Black cohosh Ginseng Flaxseed Vitamins Evening primrose Source: http://www.naturalremedies.org/menopause/
- 4. Source:www.organicnutrition.co.uk Used for centuries by many cultures. Contains saponin, which may increase estrogen levels Helps with inflammation, anxiety, regulates body temperature. May help with depression. Recommended dosage: 20-80 mg once or twice per day.
- 5. Essential building block for bone, normal cell growth and hormone balance. Recommended daily amount 600 IU. Sources 15-20min walk in the sun Sardines Tuna Eggs Fortified dairy products Source: www.gardenoflife.com
- 6. Used over 5,000 years by Native American and in Eastern medicine. Treats fatigue and anxiety. Also contains estrogen like properties. Increase energy. Reduce stress. Recommended amount 60mg per day. Available as tea. Source:fullgob.com
- 7. A wild flowering plant called Hypericum perforatum. Contains chemicals substances such as flavonoid quercetin and hypericin. Can be dried and made as a tea. Treats depression and anxiety. Recommended dosages 250mg-300mg per day. Source:www.paulnoll.com
- 8. Has many medical uses such as a treating ADHD, Asthma, Osteoporosis. A good source of gamma-linolenic acid (GLA), which can help influence prostaglandin synthesis (Weil, 2015). Studies have shown reduction in hot flash with 500mg/day. Source: www.nutritionbreakthroughs.com
- 9. B vitamins can help with by reducing stress associated with menopause (Weil, 2015). Help boost energy levels. Helps stabilizing mood. Helps with depression. B6 decreases with menopause. Recommended dose 100- 300mg per day.
- 10. Contains lignins which are important modulators of hormone metabolism (Weil, 2015). Contains alpha linolenic acid and omega- 3 fatty acid. May help with night sweats May help with hot flashes. Recommended dosage 1-2 teaspoon per day.
- 11. The isofavones in soy food help balance hormone levels and have estrogen activity (Weil, 2015). Helps with stress. Helps with with hot flashes and anxiety. Recommended dose;40-80 mg per day.
- 12. Cappelloni, L. (2014, August 18). Alternatives for Treating Menopause. In Healthline. Retrieved November 25, 2015, fro http://www.healthline.com/health/menopause/ alternative- treatment#Overview1 Insel, P., Ross, D., McMahon, K. I., & Bernstein, M. (2014). Nutrition (Fifth Edition). Burlington, MA: Jones & Bartlett Learning. Jamison, J. (2003). Clinical Guide to Nutrition & Dietary Supplements in Disease Management. London: Churchill Livingstone. Weil, A. (2015). Health centers:menopause. In Dr.Weil.com. Retrieved November 27, 2015, from http://www.drweil.com/drw/u/ART00700/menopause- symptoms