The document provides information on acid and alkaline foods, including:
1) Lists of highly alkaline, moderately alkaline, mildly alkaline, moderately acidic, highly acidic, and neutral foods in an easy-to-read chart.
2) Details on alkaline foods like vegetables, fruits, grains, beans, nuts, seeds, oils, and sprouts that can be eaten freely.
3) Details on acidic foods like meat, dairy, eggs, fruit, nuts, oils, sauces, and other foods to limit to 20% of one's diet.
4) Tips on foods that are surprisingly alkaline or acidic and substitutes for acidic drinks like tea and coffee.
(http://www.healthalkaline.com) Here's a detailed alkaline food list and acids food list for the alkaline diet. See if your favorite foods or alkaline-forming or acid-forming in your body.
It makes absolute sense to assist your body in eliminating wastes and toxins by eating liberal amounts of alkaline-rich foods.
If your body is overly acidic, you may feel low energy…find it difficult to lose weight…experience poor digestion…suffer from aches and pains…and even fall victim to more serious disorders due to poor body alkalinity.
Alkwa is the most advanced water ionization equipment. You need to fill it with your regular drinking water. The water goes through a process of electrolysis using mild direct electric current. It separates water into 2 chambers – acid and alkaline. Alkwa produces highly powerful, rejuvenating ionic alkaline water (with magnetic effects) of pH 8.5 or above.
Alkwa has surplus electrons and it acts as an anti-oxidant. It balances your body pH to 7.4. Alkwa flushes out excessive and stored acids from your body. It makes you healthier, fitter and younger. Whether you suffer from any illnesses or not, you should drink Alkwa.
You will notice the differences in less than 30 days.
Visit http://www.alkwa.com/ For more info.
Alkaline Water is water with pH above 7, pH stands for the potential of hydrogen. Alkaline Water has numerous health benefits as it’s a rich source of antioxidants and smaller cluster found in alkaline water helps body hydrate better.
Alkaline Water can be made naturally with lemon juice or with the help of Water Ionizer Machines.
Slides giving an overview on pH and its measurement.
Contains information about pH meters, its calibration, maintenance , types of ph electrode and modern definition of pH
(http://www.healthalkaline.com) Here's a detailed alkaline food list and acids food list for the alkaline diet. See if your favorite foods or alkaline-forming or acid-forming in your body.
It makes absolute sense to assist your body in eliminating wastes and toxins by eating liberal amounts of alkaline-rich foods.
If your body is overly acidic, you may feel low energy…find it difficult to lose weight…experience poor digestion…suffer from aches and pains…and even fall victim to more serious disorders due to poor body alkalinity.
Alkwa is the most advanced water ionization equipment. You need to fill it with your regular drinking water. The water goes through a process of electrolysis using mild direct electric current. It separates water into 2 chambers – acid and alkaline. Alkwa produces highly powerful, rejuvenating ionic alkaline water (with magnetic effects) of pH 8.5 or above.
Alkwa has surplus electrons and it acts as an anti-oxidant. It balances your body pH to 7.4. Alkwa flushes out excessive and stored acids from your body. It makes you healthier, fitter and younger. Whether you suffer from any illnesses or not, you should drink Alkwa.
You will notice the differences in less than 30 days.
Visit http://www.alkwa.com/ For more info.
Alkaline Water is water with pH above 7, pH stands for the potential of hydrogen. Alkaline Water has numerous health benefits as it’s a rich source of antioxidants and smaller cluster found in alkaline water helps body hydrate better.
Alkaline Water can be made naturally with lemon juice or with the help of Water Ionizer Machines.
Slides giving an overview on pH and its measurement.
Contains information about pH meters, its calibration, maintenance , types of ph electrode and modern definition of pH
Do you want to lose weight, manage your diabetes, lower cholesterol, lower your blood pressure and feel full of energy? This book will show you why it is important to lower sugars in your diet and teach you exactly how you can achieve this. You will learn to identify the pitfalls in modern foods and how to go on and apply this to your everyday life.
This presentation was given to RA\'s at North Central College and included numerous tips on nutrition and ways to eat healthy while away at university.
This is a PowerPoint I created for a community hands-on, interactive workshop I led where I taught the number one thing that can be done right away to get healthier: consuming vegetable juices & green smoothies.
How to lose weight fast in 2 weeks 10kg diet plan dPurveshDesai
How to lose weight fast in 2 weeks 10kg diet plan
2 Week Diet Plan is a system that combines weight loss and healthy eating, it is for those who want to lose weight fast.
Want to lose weight fast? This post will provide you with a simple and proven diet plan to help you lose 10 kilograms in 2 weeks.
The 10kg weight loss diet plan is a diet plan that will show you how to lose 10kg in 2 weeks. The 10kg weight loss diet plan is a well balance diet to help you lose weight.
This is the companion guide to THE JOSHUA PROGRAM~ A Healthy Lifestyle Program for Children. Highly participative, the document includes homework assignments that empower children in meal planning, food selection, and in deciding which of their favorite bad foods, they are going to give up. The program is designed to permit the children to drive the healthy eating in the family, as parents seek to keep up with the gradual change! The program begins with a pledge of allegiance on a teleconference, with children calling-in from all parts of the country. Most participants are pre-teens.
Do you want to lose weight, manage your diabetes, lower cholesterol, lower your blood pressure and feel full of energy? This book will show you why it is important to lower sugars in your diet and teach you exactly how you can achieve this. You will learn to identify the pitfalls in modern foods and how to go on and apply this to your everyday life.
This presentation was given to RA\'s at North Central College and included numerous tips on nutrition and ways to eat healthy while away at university.
This is a PowerPoint I created for a community hands-on, interactive workshop I led where I taught the number one thing that can be done right away to get healthier: consuming vegetable juices & green smoothies.
How to lose weight fast in 2 weeks 10kg diet plan dPurveshDesai
How to lose weight fast in 2 weeks 10kg diet plan
2 Week Diet Plan is a system that combines weight loss and healthy eating, it is for those who want to lose weight fast.
Want to lose weight fast? This post will provide you with a simple and proven diet plan to help you lose 10 kilograms in 2 weeks.
The 10kg weight loss diet plan is a diet plan that will show you how to lose 10kg in 2 weeks. The 10kg weight loss diet plan is a well balance diet to help you lose weight.
This is the companion guide to THE JOSHUA PROGRAM~ A Healthy Lifestyle Program for Children. Highly participative, the document includes homework assignments that empower children in meal planning, food selection, and in deciding which of their favorite bad foods, they are going to give up. The program is designed to permit the children to drive the healthy eating in the family, as parents seek to keep up with the gradual change! The program begins with a pledge of allegiance on a teleconference, with children calling-in from all parts of the country. Most participants are pre-teens.
At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Roti Bank Delhi: Nourishing Lives, One Meal at a Time
Acid alkaline-food-chart
1. The Definitive
Acid & Alkaline Food Chart
energiseforlife.com
Definitive listsing of acid & alkaline foods in an easy to read, easy to print chart
2. The Energise Acid/Alkaline Food List
Your Energise Acid/Alkaline Food List contains the following:
At a Glance Guide
Gives you a quick reference chart for the most commonly used alkaline and acid foods. This is a really
useful chart you can print out and stick onto your fridge!
Detailed Alkaline Foods
A more in-depth look at the foods that have an alkalising effect on the body. Includes vegetables, nuts,
seeds, pulses, grains, fats, oils, fruits and more!
Detailed Acid Foods
A more in-depth look at the foods that have an acidifying effect on the body. Like the alkaline foods these
are listed on a scale from mildly acid through to strong acid, to help you make better food choices.
Lookouts and Top Tips
There are a number of foods and drinks that at first glance would seem to be alkaline or acid, when the
opposite is actually true! This gives you a quick cheat sheet and reference guide to make sure you don’t
get caught out.
3. The Philosophy Behind Our Food Chart
As you are probably aware, there are many different conflicting food charts available online. So before we start I want
to clarify why how we have classified the foods contained within this list. I know it is quite confusing to see such
differences in the charts. This amount of conflicting information is the main reason I set up Energise and I believe our
chart (based on the research of the Alkaline Diet pioneer, Dr Young) is the most accurate.
The reason that other charts show such disparity is because they base their classifications on the readings for the
Potential Renal Acid Load research (PRAL). This is not an accurate source for this purpose. The reason for this is, to test
for PRAL they basically burn the food at an extreme temperature and then take a read of the ‘ash’ that is left behind
and what it’s pH is.
While this does give a read of its alkalinity from the mineral content of the food, this is only half the picture. By
burning it at such a high temperature they also burn away all of the most acid-causing content of the food, namely
sugar. That is why on some charts high sugar fruits are listed as alkaline. Bananas for instance are high in the alkaline
mineral potassium, BUT they are also 25% sugar which makes them very acidifying when we consume them.
So, basically, the main difference between the charts comes down to one simple thing:
Some charts determine acidity or alkalinity on the food before it is consumed & others (like mine) are more interested
in the effect the food has on the body after it has been consumed.
Personally, I have no interest in what a food is before I’ve eaten it – I want to know whether it will alkalise or acidify my
body. Make sense?
I hope this helps clear things up.
4. The At-A-Glance Acid/Alkaline Food List
EAT MORE EAT LESS
Highly Alkaline Moderately
Alkaline
CAN BE INCLUDED IN YOUR 20% ACID
Mildly Alkaline Moderately Highly Acidic
Acidic
Neutral/ Mildly
Acidic
pH 9.5 alkaline water
Himalayan salt
Grasses
Cucumber
Kale
Spinach
Parsley
Broccoli
Sprouts (soy, alfalfa etc)
Sea Vegetables (Kelp)
Green drinks
Avocado
Beetroot
Capsicum/Pepper
Cabbage
Celery
Collard/Spring Greens
Endive
Garlic
Ginger
Green Beans
Lettuce
Mustard Greens
Okra
Onion
Radish
Red Onion
Rocket/Arugula
Tomato
Lemon
Lime
Butter Beans
Soy Beans
White Haricot Beans
Artichokes
Asparagus
Brussells Sprouts
Cauliflower
Carrot
Chives
Courgette/Zucchini
Leeks
New Baby Potatoes
Peas
Rhubarb
Swede
Watercress
Grapefruit
Coconut
Buckwheat
Quinoa
Spelt
Lentils
Tofu
Goat Milk
Most Herbs & Spices
Avocado Oil
Coconut Oil
Flax Oil
Udo’s Oil
Black Beans
Chickpeas/Garbanzos
Kidney Beans
Seitan
Cantaloupe
Currants
Fresh Dates
Nectarine
Plum
Sweet Cherry
Watermelon
Amaranth
Millet
Freshwater Wild Fish
Rice Milk
Soy Milk
Brazil Nuts
Pecan Nuts
Hazel Nuts
Sunflower Oil
Grapeseed Oil
Fresh, Natural Juice
Ketchup
Mayonnaise
Butter
Apple
Apricot
Banana
Blackberry
Blueberry
Cranberry
Grapes
Mango
Orange
Peach
Strawberry
Brown Rice
Oats
Rye Bread
Wheat
Wholemeal Bread
Wild Rice
Wholemeal Pasta
Ocean Fish
Alcohol
Coffee
Fruit Juice (Sweetened)
Black Tea
Cocoa
Honey
Jam
Jelly
Mustard
Rice Syrup
Soy Sauce
Vinegar
Yeast
Dried Fruit
Beef
Chicken
Eggs
Farmed Fish
Pork
Shellfish
Cheese
Dairy
Articifial Sweeteners
Syrup
Mushroom
5. The Detailed List of Alkaline Foods
Eat these alkaline foods freely! Try to incorporate as many as you can into your daily diet...
Vegetables!
Asparagus
Broccoli
Chilli
Capsicum/Pepper
Courgette/Zucchini
Dandelion
Snowpeas
Green Beans
String Beans
Runner Beans
Spinach
Kale
Wakame
Kelp
Collards
Chives
Endive
Chard
Cabbage
Sweete Potato
Soy Sprouts
Alfalfa Sprouts
Amaranth Sprouts
Broccoli Sprouts
Fenugreek Sprouts
Coriander
Basil
Brussells Sprouts
Cauliflower
Carrot
Beetroot
Eggplant/Aubergine
Garlic
Onion
Parsley
Celery
Cucumber
Watercress
Lettuce
Peas
Broad Beans
New Potato
Pumpkin
Radish
Fruit!
Avocado
Tomato
Lemon
Life
Grapefruit
Fresh Coconut
Grasses!
Wheatgrass
Barley Grass
Kamut Grass
Dog Grass
Shave Grass
Oat Grass
Kamut Sprouts
Mung Bean Sprouts
Quinoa Sprouts
Radish Sprouts
Spelt Sprouts
Sprouts!
Grains & Beans!
Amaranth
Buckwheat
Brown Rice
Kamut
Millet
Quinoa
Spelt
Nuts & Seeds!
Almonds
Coconut
Flax Seeds
Hazelnuts
Macadamia Nuts
Pumpkin Seeds
Sesame Seeds
Sunower Seeds
Oils!
Avocado Oil
Coconut Oil
Flax Oil
Udo’s Oil
Olive Oil
Lentils
Lima Beans
Mung Beans
Navy Beans
Pinto Beans
Red Beans
Soy Beans
White Beans
Other!
Alkaline Water
Tofu
Goat Milk
Herbal Tea
Breads!
Sprouted Bread
Sprouted Wraps
Gluten/Yeast Free
Breads & Wraps
6. The Detailed List of Acid Foods
Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet
Meat!
Bacon
Beef
Clams
Corned Beef
Eggs
Lamb
Lobster
Mussels
Organ Meats
Venison
Fish
Drinks!
Oyster
Alcohol
Pork
Black Tea
Rabbit
Coffee
Sausage
Carbonated Water
Scallops
Pasteurized Juice
Shellsh
Cocoa
Shrimp
Energy Drinks
Tuna
Sports Drinks
Turkey
Colas
Veal
Tap Water
Milk
Green Tea
Decaffeinated Drinks
Dairy & Eggs!
Flavoured Water Butter
Cheese
Milk
Whey
Yogurt
Fruit!
Apple
Apricot
Currants
Dates
Grapes
Mango
Peach
Pear
Prunes
Raisins
Raspberries
Strawberries
Tropical Fruits
Berries
Cantaloupe
Cranberries
Currrants
Honeydew Melon
Orange
Pineapple
Plum
Nuts & Seeds!
Cashews
Peanuts
Pecans
Pistachios
Walnuts
Brazil Nuts
Chestnuts
Hazelnuts
Macadamia Nuts
Oils!
Cooked Oil
Solid Oil (Margarine)
Oil Exposed to Heat,
Light or Air
Cottage Cheese
Ice Cream
Sour Cream
Soy Cheese
Eggs
Sweeteners!
Articial Sweeteners
Carob
Corn Syrup
Fructose
Processed Sugar
Saccharine
Sucrose
Sucralose
Honey
Maple Syrup
Sauces!
Mayonnaise
Ketchup
Mustard
Soy Sauce
Pickles
Vinegar
Tabasco
Tamari
Wasabi
Other!
Mushrooms
Miso
White Breads, Pastas,
Rice & Noodles
Chocolate
Chips
Pizza
Biscuits
Cigarettes
Drugs
Candy!
7. Lookouts & Top Tips
Tip #1 - Fruits Tip #4 - Tea & Coffee
Bread is a tough one for many people, who rely upon
it as a quick, filling part of lunch and breakfast. Try
sprouted breads, which are mildly alkaline. If these are
hard to find go for wraps instead of sandwiches and look
for yeast free/gluten free varieties.
It might come as a surprise that fruits are considered
to be acid-forming. This is purely because of their high
sugar content, and so I strongly advise that you keep
fruit to a minimum. However, you don’t have to avoid it
completely and a piece per day as part of a balanced diet
is fine.
Tip #3 - Soy & Soy Sauce
Tip #5 - Bread
Tip #6 - Hydration
Tip #2 - I Thought It Was Acid?!
There are a few exceptions where intuition goes out of
the window and the most obvious of these is lemons and
limes being considered as alkaline. This is because they
have a high alkaline mineral content and almost no sugar
- so they have an alkaline effect on the body after they
are consumed. The same goes for tomatoes.
Soy sauce, miso, tamari and all other fermented
foods are acid-forming. This does not apply to the
unfermented versions however, and soy sauce & tofu as
OK to consume as part of your 20% mildly acid foods.
Tea & coffee are, of course, acid-forming - so if you need
to cut them from your diet look for substitues. All herbal
teas are alkaline (except for the very fruity ones and
green tea, which contains nearly as much caffeine as
coffee). Rooibos (Redbush) tea is a fantastic, anti-oxidant
rich alternative to coffee and tea.
Staying properly hydrated is probably the most important
element of the alkaline diet. Not just any water will do!
Tap water is actually mildly acidic in most areas with a
low pH and traces of pesticides, heavy metals, fluoride
and other nasties. Research the alkaline water options
at energiseforlife.com - and take the time to look at the
ionizers - nothing beats ionized, alkaline water.
8. alkalise at £9.99
from the world’s leading alkaline diet store
MEGA GREENS
Our best selling product, this unique and unbeatable
“green drink” is a highly potent blend of 34 highly
alkaline superfoods PLUS 17 amino acids, alkaline
minerals, omega 3 fatty acids, MSM and more. Mega
Greens gives instant and sustained energy and a
fantastic source of chlorophyll for blood cleansing,
weight management & muscle growth.
Highlights: Mega Greens not only delivers a real hit
of nutrients and potent alkalinity, but genuinely gives
immediate and sustained energy boost.
pH BOOSTER
Everyone knows that getting enough
hydration each day is essential to our health
and vitality but quality is just as important
as quantity. A 2-step formulation, the
product both alkalises the water to pH of
approximately 9 and ionises the water with
72 ionic minerals.
Highlights: the only alkaline water
supplement to alkalise AND ionise your water
UDO’S CHOICE ULTIMATE OIL BLEND
Developed by the world’s leading fats
and oils expert, Udo Erasmus, Udo’s
Choice is a 100% vegetarian source of
essential omega 3, 6 & 9 in the ratio
and format that is ideal for human
health. Winner of Men’s Health’s ‘Best
For Losing Weight’ supplement in 2009,
Udo’s Choice is regarded as a truly
essential supplement.
Highlights: Developed by the world’s
leading healthy oils expert and
recommended by bodybuilders, fitness
experts and Olympians.
ENERGISE pH STRIPS
Each packet contains 80 highly accurate
pH testing strips perfect for consumers to
measure their progress on the alkaline diet.
The super-sensitive, wide-range pH strips
measure saliva and urine pH from pH 4 - 9.5.
Highlights: the only dual pad, double
accuracy pH strips on the market.
Just:
£32.99
Just
£29.99
Just:
£18.95
Just:
Just ALKALINE DIET RECIPE BOOK
£19.99
Over 100 delicious, fully alkaline meals that makes the
alkaline diet EASY and effortless. Includes a full range
of breakfasts, lunches, dinners and snacks.
Highlights: makes the alkaline diet easy - turning your
favourite foods into fully alkaline meals
www.energiseforlife.com