This document provides recipes and meal suggestions for a Paleo diet. It explains that Paleo diet recipes exclude grains and dairy, and consist of 60-70% protein and the rest being fruits, vegetables, nuts and seeds. Sample breakfast options include scrambled eggs with vegetables, fruit salad with nuts and cashew cream, and vegetable fritters. Lunch and dinner suggestions incorporate meals like mushroom burgers, roasted meat and vegetables, bolognese made with zucchini noodles, and chili con carne made with grass-fed beef, vegetables and spices. Dessert is also included on the Paleo diet and recipes provided include apple tart, berry sorbet and lemon granite. Detailed instructions are given for a P