weight management and healthy lifestyle

1. Healthy Lifestyle
and Weight Management
Physical Education 10
Quarter 1 Lesson 1
Week 1-2

2. LIFESTYLE AND MANAGING IT
Lifestyle – It is the way in which an individual
lives. This includes the typical patterns of
 an individual’s behavior like daily routine at
home, in school, or at work, eating, sleeping,
 and exercise habits, and many others. These
patterns of behavior are related to elevated or
 reduced health risk

3. Aspects of life that are connected to your weight and
lifestyle
 ✓ Food choices
 ✓ Age
 ✓ Gender
 ✓ Intended characteristics
 ✓ Sleeping habits
 ✓ Physical activity

4. Some of the risk factors associated with
lifestyle
 Hypertension/high blood pressure
 • Overweight and obesity
 • Excess body fat
 • High levels of stress
 • Lack of exercise and sedentary
 lifestyle
 • Smoking
 • Unhealthy dietary practices
 • Alcohol consumption

5. WEIGHT AND MANAGING IT
.
Energy expenditure - is the amount of energy
you spend through a physical activity.
Energy consumption - is the amount of
energy you take in through food

6. simple formula is shown here
 Weight Gain = energy consumed is greater than energy
expended
= more food intake but less physical exertion
 Weight Loss = energy consumed is less than energy
expended
= more physical exertion but less food intake
 Weight Maintenance = energy consumed equals energy
expended
= physical exertion is the same with food intake

7. Exercise!
RESTING HEART RATE (RHR): ________ bpm (beats per minute) (Ex. 48 bpm)
PULSE RATE AFTER THE ACTIVITY: _____ bpm (beats per minute) (Ex. 96 bpm

8. Processing Questions:
1. Did you like the activity? How did you feel before, during, and
after doing the activity?
_________________________________________________________________
_________________
_________________________________________________________________
_________________
_________________________________________________________________
_________________
2. Why is it important to do regular exercises? What do we get from
doing this?
_________________________________________________________________
_________________
_________________________________________________________________
_________________
_________________________________________________________________
_________________

9. Directions: Read each question carefully. Write the letter of the correct
answer on the space
provided before the number
_____1. What is referred to as the amount of energy you take in through food?
A. Energy consumption
B. Weight gain
C. Energy expenditure
D. Weight management
_______2. What is defined as the way in which an individual lives in?
A. Habits
B. Recreation
C. Lifestyle
D. Routine

10. 3. Among these practices, which is considered unhealthy?
A. Drinking beverages like soft drinks as the first option
B. Eating fruits daily
C. Eating meat products moderately
D. Minimizes intake of deep-fried food
_______4. The following are risk factors associated with lifestyle EXCEPT:
A. HIV/AIDS
B. Lack of Exercise
C. Hypertension
D. Obesity

11.  __5. What is the formula for weight gain?
A. Energy consumed equals energy expended, and physical exertion is
the same with food intake
B. Energy consumed is greater than energy expended and more food
intake but less physical exertion
C. Energy consumed is less than energy expended and more food
intake but less physical exertion
D. Energy consumed is less than energy expended and more physical
exertion but less food intake

12. 6___________________ = energy consumed is greater than energy
expended
= more food intake but less physical exertion
7. ___________________ = energy consumed equals energy expended
= physical exertion is the same with food intake
8. ___________________ = energy consumed is less than energy
expended
= more physical exertion but less food intake
Weight Gain Weight Loss Weight
Maintenance
Identify the formula of the following weight management inside the
box. Write your answers in the space provided below