This article discusses feeling overwhelmed and provides tips for better time management. It notes that while some stress can be motivating, high levels of stress can have negative effects like fatigue and illness. Poor time management is a common source of stress, so the article recommends investing in a time management course. It then provides 12 tips for effective time management, such as prioritizing tasks, planning your day, delegating low-priority tasks, and scheduling personal relaxation time.
Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.
Inspire Millennials - Learning the Secret of Enhanced PerformanceKen Gosnell
Learn the secret on how to inspire the Millennials in your workforce. This five step process will allow to learn the secret of what every millennial worker desires.
Struggling for motivation in January? We’ve got you covered in our newest infographic. You perform at your best when you're motivated. However, this is easier said than done. Here's how to stay motivated at work!
No matter what your age you can become an entrepreneur and you should follow your dreams.
In this short guide I give you 6 tips - well actually 5 and the 6th tip?
join my on my $10 coaching!
If you want to become rich, you will have to invest in self-development as well as planning and managing your career more effectively. Taking up these habits will not only help you achieve your goals much quicker you will also get to enjoy the journey one step at a time.
Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.
Inspire Millennials - Learning the Secret of Enhanced PerformanceKen Gosnell
Learn the secret on how to inspire the Millennials in your workforce. This five step process will allow to learn the secret of what every millennial worker desires.
Struggling for motivation in January? We’ve got you covered in our newest infographic. You perform at your best when you're motivated. However, this is easier said than done. Here's how to stay motivated at work!
No matter what your age you can become an entrepreneur and you should follow your dreams.
In this short guide I give you 6 tips - well actually 5 and the 6th tip?
join my on my $10 coaching!
If you want to become rich, you will have to invest in self-development as well as planning and managing your career more effectively. Taking up these habits will not only help you achieve your goals much quicker you will also get to enjoy the journey one step at a time.
New Year's Resolution Programme, Coaching GuideJuancho Guerra
8 thought provoking questions designed to support you on making your 2015 goals a reality. Based on design thinking process, we have developed a framework that guides you through the creation, implementation and tracking of your plan.
Successful Living - April 2021 - Goal SettingRichard Butler
Goal setting is so important.
If you don't set a goal how do you know where you are in life?
In this month's successful living I talk about the need for goal setting and how you can start setting goals and the 5 areas you should be setting goals in.
As always I recommend you join me on instagram @richardmotivates - send me a dm and say hi, and on my site
richardbutler.coach
Anything you need just leave a comment and make sure you follow me.
Richard Butler has a successful living magazine which he publishes on a monthly basis.
In this issue he talks about success.
Follow Richard on Instagram @richardmotivates
Visit his website richardbutler.coach
And of course leave any comments, download and share
Ten Must Have Self Reflective Thoughts For EntrepreneursAbhishek Shah
Entrepreneurs operate in a fast paced life setting, driven by technology. Needless to say we are busier than the generations gone by, which is why self-reflection is a must. Taking time-off with yourself once in a while will help chalk out your life map. It gives you a clearer perspective on how you wish your life and business to pan out, focusing on the right and amending the wrong. The ancient mythologists have always iterated that self-reflection helps you clear out the unnecessary from your mind, encouraging you to focus on the necessary.
To gain a clearer perspective on your life, ask yourself these 10 very important questions:
Delegating More Effectively and Why It’s NecessaryTorya Primrose
Delegation is key to growing your business. Delegation is not that easy! Today, we’re going to figure out how you can delegate your extra work in a way that works and makes you comfortable.
A motivated person is productive, both in business and personal life. Being motivated will help you to become that person you want to be, and what’s more? You’ll be able to do so with style and grace if you play your cards right. So let’s get on with it!
New Year's Resolution Programme, Coaching GuideJuancho Guerra
8 thought provoking questions designed to support you on making your 2015 goals a reality. Based on design thinking process, we have developed a framework that guides you through the creation, implementation and tracking of your plan.
Successful Living - April 2021 - Goal SettingRichard Butler
Goal setting is so important.
If you don't set a goal how do you know where you are in life?
In this month's successful living I talk about the need for goal setting and how you can start setting goals and the 5 areas you should be setting goals in.
As always I recommend you join me on instagram @richardmotivates - send me a dm and say hi, and on my site
richardbutler.coach
Anything you need just leave a comment and make sure you follow me.
Richard Butler has a successful living magazine which he publishes on a monthly basis.
In this issue he talks about success.
Follow Richard on Instagram @richardmotivates
Visit his website richardbutler.coach
And of course leave any comments, download and share
Ten Must Have Self Reflective Thoughts For EntrepreneursAbhishek Shah
Entrepreneurs operate in a fast paced life setting, driven by technology. Needless to say we are busier than the generations gone by, which is why self-reflection is a must. Taking time-off with yourself once in a while will help chalk out your life map. It gives you a clearer perspective on how you wish your life and business to pan out, focusing on the right and amending the wrong. The ancient mythologists have always iterated that self-reflection helps you clear out the unnecessary from your mind, encouraging you to focus on the necessary.
To gain a clearer perspective on your life, ask yourself these 10 very important questions:
Delegating More Effectively and Why It’s NecessaryTorya Primrose
Delegation is key to growing your business. Delegation is not that easy! Today, we’re going to figure out how you can delegate your extra work in a way that works and makes you comfortable.
A motivated person is productive, both in business and personal life. Being motivated will help you to become that person you want to be, and what’s more? You’ll be able to do so with style and grace if you play your cards right. So let’s get on with it!
I love to work with these warm sparkling colours in the garden. Come and visit me at Realiseerjedroomhuis 9 t/m 11 Oktober Utrecht. I love to show you more about fairy tail effects in your garden. Ik houd van deze warme sprankelende bloeikleuren in de tuin. Kom naar realiseerjedroomhuis van 9 t/m 11 oktober Jaarbeurs Utrecht, waar ik je meer zal tonen van deze sprookjesachtoge effecten in de tuin.
Ejercicios para mejorar la memoria. Somos conscientes de la importancia de mantener el cuerpo en buen estado físico pero... ¿pensamos igual con nuestras capacidades cognitivas?
Eat that Frog!
Learn how to stop procrastinating high value tasks that can move your life forward. This book discusses the importance of goal setting, creative procrastination, time management and creating priority ranking for all of your tasks.
This slideshow is a comprehensive overview of Brian Tracy's book Eat That Frog! The basic premise of Eat That Frog is that we should focus on the highest payback, least-appealing task of the day FIRST, before anything else. He asserts that "your ability to select your most important task at each moment, and then to start on that task and get it done both quickly and well, will probably have more of an impact on your success than any other quality or skill you can develop!”
According to the author, an average person who masters this one technique will run circles around a genius who talks a lot and makes wonderful plans, but gets very little done. (I know somebody like this, don’t you?)
Furthermore, he says that "The ability to concentrate on this one important task, single-mindedly, to do it well, and to finish it completely is the key to great success, achievement, status and happiness in life.”
Let's all go eat that frog!
I love Brian Tracy's use of quotes in the book, and have included many of them in the slideshow.
If you're looking to be more productive, stop procrastinating the important stuff (We can all use less procrastination, right?), start procrastinating more creatively (I like the sound of that!), and reach the goals you have yet to attain, I highly recommend utilizing this information!
For another overview of the book, go herehttp://www.empowernetwork.com/teresabrown/eat-that-frog-stop-procrastinating-and-get-more-done/?id=teresabrown and learn more.
Eat that frog today so tomorrow will be a better place :)!
The work-life balance training program includes the following solutions to better help manage stress, time and personal and professional balance.
• Work life Balance defined: what it means, what it doesn't mean
• Achievement and Enjoyment as the basis for life-time goals
• Accepting responsibility for your own work and life results
• Staying in focus despite interruptions
• A method for staying in balance every day
• Improved productivity through quick and effective planning and organization • Connecting daily activities to work-life goals
• Strategies that improve team communication
• Effectively adjusting your work-life balance over time
In today’s’ stressful times, balancing between work and home can prove to be quite challenging. Constantly trying to fulfill demands at work and home can become challenging and lead to stress and dissatisfaction. And gradually, these negative elements take a toll on work performance and personal life.
This webinar goes over some helpful tips and tricks to balance your work and personal life without compromising on spending time with your loved ones.
Most people think that procrastination is based in laziness, but really it’s just a misplacement of your priorities. Would you rather catch up on Game of Thrones, or work on spreadsheet? These tips from Shannon Mouton Gray, Director of Marketing and Digital Media at McKinney & Associates, will keep you focused on accomplishing your goals.
10 key steps towards success and time management fighting laziness.
1. Goals
2. Plan of action
3. Analysis
4. Set Priorities
5. Concentration
6. Deadlines and Rewards
7. Time log
8. Procrastination
9. Delegate
10. Interruptions
More than 40 work-life balance tips from dad entrepreneursAndreea Ayers
Are you a dad entrepreneur trying to do it all? There are now more fathers than ever who are starting businesses, in addition to having children. Many parents, both mothers and fathers alike, are now starting businesses that fit their lifestyle, so the need for work-life balance is even greater.
Earlier this week we reached out to dad entrepreneurs and here are more than 40 tips that they shared with us about work-life balance.
Work-life balance tips from dad entrepreneurs
A number of years ago before I became a dad there were two pieces of advice I was given (as I was a Rotary President at the time). The first was that family comes first, then work then everything else. – Kevin Cahill, Canadian Legacy Builder
One tip I can share for young fathers who are entrepreneurs! *SLEEP TRAIN YOUR BABY!* Sleep-training is a technique that teaches babies how to settle themselves. One of the most difficult things for new parents is settling their babies to sleep. Sometimes, this can take hours and it totally drains & stresses you out. Being an entrepreneur means that you need all the time you can get, but I didn’t want to neglect my daughter. So my wife and I decided early on that we should train our daughter to settle herself. So! for all young entrepreneurial parents out there, sleep-train your kids! and you’ll surely be rewarded with time and a very well-slept baby! – Eric, Marvelogs
Quality time is the most important thing you can give your children. A simple time management rule I have for myself is work when alone, play when together. Entrepreneurs must be willing to work during the 3 windows of time when the kids are unavailable: 1) during their sleep; 2) during school and 3) after you kiss them goodnight. – Sam Dedio, Patrumin Investors
Read more in the PDF
Staying productive can be a challenge at the best of times. Some of us have trouble even becoming productive in the first place. When you are stressed out or dealing with other problems in your life, it can almost feel impossible to get things done. If you have felt stressed out and your productivity has waned, then you should follow these tips.
#selfimprovement #productive #digitalnomad
Flopsar, basado en el concepto de APM (application performance monitoring), es además una herramienta para análisis conductural de aplicaciones y procesos de negocio. Se destaca por su interfaz principal, que es muy innovadora e intuitiva.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
1. Feeling Overwhelmed?
By Talia Mana
Mar 18, 2004
There’s no rule that says you have to be a superhero. So much has been written about amazing individuals that achieve the
impossible – they juggle fulltime jobs, study, raise children, run a household, coach the national cricket team and write a novel
in their spare time. Anyone you read about that does all these things is a rare individual. And they probably forgot to tell you
about the six months they spent recovering from all the exertion…
Small amounts of stress can be motivating, however high levels of stress can have the opposite effect. Common symptoms of
excess stress include fatigue, feeling overwhelmed, irritability and increased susceptibility to illness.
Are you always rushing to catch up? Do you have an enormous “To Do’ list that seems to grow each day? Poor time
management is a common source of anxiety and stress.
If you have trouble getting things done, invest in a time management course to help you prioritise tasks, eliminate
unnecessary activities and plan your day effectively. Here are some tips to get you started:
1. Be clear about what you are trying to achieve. Set personal, financial and career goals.
2. Take time at the beginning or end of each day to plan.
3. List everything you need to do and the date by which it needs to be completed.
4. Number each item in order of priority. Your highest priority items will be the ones that help you achieve your long-term
goals and ambitions.
5. Delegate or lose tasks that do not help you achieve your goals and ambitions. Place a value on your time, and eliminate
tasks that do not have a positive payback. For example, if you value your time at $25an hour, consider hiring someone at $12
an hour to do your housework.
6. Do one thing at a time, and see the task through to completion before starting something else. Switching between tasks
can be a huge time waster.
7. Attack the tough top priority jobs first. Most people have a tendency to do all the little tasks first so they can get them out of
the way. It is more effective to start with the highest priority task. Ask yourself, “What one task if completed would have the
greatest positive impact on achieving my goals?” Try completing this task first.
8. Handle incoming mail once (and this includes email). Don’t keep putting it aside - make a decision and act on it
immediately.
9. Set time aside each day to work or study without interruption - close the door, turn on your voice mail - do whatever it takes
to make sure you can work in peace and quiet.
10. Don’t take on more than you can handle. If you can’t fit it in, say no.
11. Plan your personal time, such as playing tennis or catching up with friends. People often think that leisure activities need
to be spontaneous but this isn’t true, it can be just as much fun to plan time out.
12. Plan your errands, client calls and other travel to ensure you make the best use of your time.
Find time each week to do something to nurture your soul – spend time with your children, dance, write in a journal or enjoy
some guilt-free leisure. Scheduling time for relaxation will keep you motivated.
If you don’t already have a dairy, put this on your shopping list today. You can use it to record your goals, appointments and
also to remind you to take part in regular exercise, hobbies, family and romantic time and last but not least – fun!
TALIA MANA BCom ASM is a business and personal coach, an inspirational speaker and author. During 2002, Talia was the
Money Advisor for TV One' Good Morning Show providing weekly tips on financial management. Talia’s book The Art of
s
Calm: Freedom from Stress and Worry (published by David Ling Publishers) is based on her own experiences with stress
related illness. The Art of Calm offers more than 100 tips on stress management. Talia can be contacted through her website
www.taliamana.com
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