There are several factors that can cause forgetfulness, including a lack of free thinking due to things like multiple choice questions that don't require deeper thought. When the brain is not used, it can atrophy and cause memory issues. Forgetting things can also be affected by genetic factors and nutrition, such as not getting enough omega-3, which has been shown to help improve neuron connections. The document provides links to 5 videos that further explain these points.

1. Opinion why you may be forgetful
At present there are many forms of
self-systematization that do not allow
free thinking of people, for example
the page sheets that only let you
choose an answer for this reason
people do not think and when they do
not think they only choose one in other
words the brain is A muscle that if not
used atrophies another bad habit is the
excessive use of the calculator is that
the sad thing is that if you do
everything automatically he does not
work and by not making changes and
learning new things he loses strength
causing illness with large memory
glitches.

2. On the other hand, it can also affect
genetic or hereditary and nutritional
factors such as the lack of omega 3 I
clarify that I am not doing any
advertising or saying that they buy it I
am only saying that it has been shown
that this substance helps to improve the
connections between neurons. I base
on the following 5 videos that I will
leave below.
Experiment you have to see
https://uii.io/jonas1
Closing explanation that will make you
understand what I am saying

3. https://uii.io/RZeoD4x
Good food
https://uii.io/tQiRKm
Alzheimer's Videos
https://uii.io/4vS5NEY
Alzheimer's symptoms
https://uii.io/h364PUX