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Presentation Bulgaria PHP
The document discusses various strategies for optimizing brain function, including the importance of physical health, proper sleep, exercise, and nutrition. It highlights techniques for effective learning and information management, emphasizing the need for a balanced life and mindful engagement. The author provides tips and resources to enhance cognitive abilities and reduce information overload.
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Presentation Bulgaria PHP
- 1. Exploiting The Brain AlenaHolligan @sketchings sketchings.com Wife and Mother of 3 young children PHP Teacher at Treehouse PHP Users Group Leader Women Who Code Leader For Fun And Profit
- 2. Your Most ImportantTool Physical Learning Memory
- 3. Everyone With ABrain Stand Up
- 4.
- 5. Rearrange Sentence Talk ThisBeneficial Is Fascinating
- 6.
- 7. Elderly Priming Words: Old,Gray, Florida Significantly longer to walk to the elevator Done on psychology students Did the priming influence you? NO Why? Make things up We don’t say “I don’t know” instagram.com/ginalee/
- 8. Physical Sleep, Food &Exercise
- 9.
- 10. -Leo J. Burke "Peoplewho say they sleep like a baby usually don't have one."
- 11. Question: How Much SleepDo You Get?
- 13. Sleep Experiment 5 daysmimicked Alzheimer's hallucinations and paranoia 30% loss in cognitive ability after 1 night Physical Affects: blood pressure, immune system, body temp Factor to obesity trouble metabolizing glucose feel hungry get cravings longer to feel full
- 14.
- 15. Some People NeedLess insomniac gene
- 16.
- 17. Analyze How much doyou need, sleepcycle.com Wake up at the same time everyday, even weekends - go to bed when you’re tired Go to bed at the same time everyday - wake up without an alarm Write down how you feel, multiple times - both physically and emotionally
- 18. morning lark (1/10) nightowl (2/10) play to your strengths When Are You At Your Best?
- 19. Sleep Hacks 90 minutecycles Create a routine Turn off electronics or f.lux Stop caffeine Cool and Dark Room/Bed is Sacred SOUND SMELL
- 20.
- 21. Naps Improve Performance 26min nap = 34% improvement ~ army
- 22. Everyone With ABrain Stand Up
- 23.
- 24. Why Exercise improves bloodflows clears waste (in your brain) improves performance actually makes brain bigger
- 25. Walking Desks Walking Meetings Boeing MayoClinic Start your day with Yoga
- 26.
- 27. Exercise for 75minutes to maximize mortality reduction by 20%
- 28.
- 29. Food As Fuel Brainadores glucose 2% of mass 20% of energy Your brain needs fat Protein signifies full Balance: carbs, proteins and fats Water Supplements Caffeine and Alcohol are drugs, use carefully
- 30. Quick Tip Drink Water Changethe way you think about food. Find a good supplement
- 31.
- 32. Assimilated Knowledge Learned Integrated withexisting knowledge Remembered over time Deployed as Behavior
- 33. Learned Use multiple modalities Attentionneeds engagement Elaborate, Meaningful, Context Stories and Examples
- 34. Integrated With Existing Knowledge Makeit yours - do something with it Teach
- 35. Remembered Over Time Forgettingstuff is a feature not a bug Take frequent breaks Follow up Spaced Repetition (The Mnemosyne Project)
- 36. Deployed As Behavior Havethe right attitude Make it a habit - habitica.com
- 37. Quick Tips Make upcrazy story Smells and Sounds Location
- 38. Everyone With ABrain Stand Up
- 39.
- 40. Bombarded With Information Overload newlanguages new technologies new approaches conferences books blogs podcasts social media
- 41.
- 42. Attention Is Precious BeSelective Information Diet Selective Ignorance Pick something you care about Skim the rest Use your friends Prune Aggressively If you’re not reading it delete it
- 43. Email Is LikeGambling variable reinforcement
- 44.
- 45. Productivity Inbox Zero (declarebankruptcy) Getting Things Done (GTD) Pomodoro Technique (Agile) Sounds (focusatwill.com) Location, Location, Location
- 46.
- 48. External Brain Capture ideasto generate more ideas. We Forget (No, you wont remember!) Computers Don’t Forget Paper Doesn’t Either Wiki is a great tool for teams
- 49.
- 50. Final Review Mindfulness Balance Quality overQuantity Engage your Senses Try new things Write it down Don’t forget to breathe
- 51.
- 52. Books Pragmatic Thinking and Learning Predictably Irrational A WholeNew Mind Getting Things Done Your Brain: The Missing Manual The Secret Code of Success Brain Rules Mind Hacks Sway Nudge Drive
- 53.
- 54. There’s An AppFor That sleepcycle.com justgetflux.com dejal.com/timeout/ habitica.com coach.me Pomodoro
- 55. How Do YouEat An ElePhpAnt? …one bite at a time!
- 56. Take One SmallBite Today
- 57. Alena Holligan @Sketchings Sketchings.Com Wife andMother of 3 young children Teacher at Treehouse PHP Users Group Leader Women Who Code Leader https://joind.in/talk/8d5b0