metabolize carbohydrates regular exercise and healthy eating usually there's a lot that on so is all increase my Mike more apps stick is more energy Jamie commits more way you that's what that's you so on a play increase them by you know maybe like 30 days and that’s all Osama Kara her CD hours a day do that for we can see my body responds last time II was cutting to around this high-level alone example using way as a as a control stopping weight loss at that time I wound up around 170 a and I was pretty lean I was probably you know is right around this you 6 six is maybe even a little bit below that I really had like nothing left to grab skims felt like up my knuckles everywhere so but as I as I increase calories you know I was continuing to lose I wanted to stop we’ll also 180 and then so I like both my cars up

1. Those in a minute they might be asking yourself is diet really more important than the training well just
look at it like this for a second if you hit the gym often inconsistently you might work out save five hours
per week now five hours in the gym per week every week is a lot by the way that's right up there with
the amount of time some pro bodybuilders and Protosterone fitness models but then okay do the map
that the total just three percent of your week you spend the gym it's the ninety -seven percent of the
time that you're not in the GM when your muscles grow and recover it’s in this ninety -seven percent
over week that we need to be fueling our muscles properly with the right nutrients at the right time to
enable the growth and recovery to occur okay here the three biggest mistakes being made right now
that can be holding you back from putting on the muscle you deserve and here's the thing it's not your
fault the truth hasn't got here yet it's been hidden behindmulti -million-dollar supplement campaigns
and incorrect all school bodybuilding approaches Intel now warning well you're about to hear might
directly contradict everything you have learned or I've been told the world bodybuilding nutrition
mistake number one the I’d healthy approach let me explain see it sounds weird but this mentality is the
single biggest interest on the stake out there I know you're saying eating healthy a mistake what the
hectare you talking about well this approach is nothing more than need your diet this approach is just
guessing you’re hoping you taking in the right amount of calories made up but they're bright
macronutrients at the right time to give your body what it needs to piton lean muscle without the fat I
mean what you really think the odds are that that's happening the you can just guess right all day it’s
like playing the lottery the odds are not good plain and simple wean your diet keeps you frustrated
spinning your wheels and looking the same week after week like most people do mistake number two
following meal plans from books magazines are online reports three main reasons why these always fail
one because they are not truly customize..
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