Throughout your quote unquote faster that's a faster free and you anyway there are alternate day fasting which has their health benefits and if you have health issues reasons do that for people with weightsanyway three more website state so I'll fast about 16 hours and then all eats usually like about 250grams of crabs in one go and has pain case and maple syrup 11 unlike the wall farms cancer not what it is about to close jobs for years don't even know what you're eating it some weird zero-calorie sweetener anon I like the real shit so I me Europe and you know whatever kind rescue I'm feeling like case but usually wall keep Iran under 50grams crabs on and low-fat he's a little bit about her but you know I die I want fast down to you me I'll probably maybe 15 or 20 grams all have some pretty use reach over put on pancakes or like a protein shake and whatever and so that’s like you know 1 p.m. just

1. Those in a minute they might be asking yourself is diet really more important than the training well just
look at it like this for a second if you hit the gym often inconsistently you might work out save five hours
per week now five hours in the gym per week every week is a lot by the way that's right up there with
the amount of time some pro bodybuilders and Protosterone fitness models but then okay do the map
that the total just three percent of your week you spend the gym it's the ninety -seven percent of the
time that you're not in the GM when your muscles grow and recover it’s in this ninety -seven percent
over week that we need to be fueling our muscles properly with the right nutrients at the right time to
enable the growth and recovery to occur okay here the three biggest mistakes being made right now
that can be holding you back from putting on the muscle you deserve and here's the thing it's not your
fault the truth hasn't got here yet it's been hidden behindmulti -million-dollar supplement campaigns
and incorrect all school bodybuilding approaches Intel now warning well you're about to hear might
directly contradict everything you have learned or I've been told the world bodybuilding nutrition
mistake number one the I’d healthy approach let me explain see it sounds weird but this mentality is the
single biggest interest on the stake out there I know you're saying eating healthy a mistake what the
hectare you talking about well this approach is nothing more than need your diet this approach is just
guessing you’re hoping you taking in the right amount of calories made up but they're bright
macronutrients at the right time to give your body what it needs to piton lean muscle without the fat I
mean what you really think the odds are that that's happening the you can just guess right all day it’s
like playing the lottery the odds are not good plain and simple wean your diet keeps you frustrated
spinning your wheels and looking the same week after week like most people do mistake number two
following meal plans from books magazines are online reports three main reasons why these always fail
one because they are not truly customize..
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