Want to feel better, have more energy, and even add years to your life? Don’t we all! We know exercising helps strengthen our heart and improves circulation, but some of us need more motivation than that! Below are some benefits of exercising to help motivate you more on your journey to a healthier, and happier you!
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Jesse James Jamnik, fitness coach and body builder, shares with you some of his favorite tips for building muscle so you can get the body you've always wanted.
Want to feel better, have more energy, and even add years to your life? Don’t we all! We know exercising helps strengthen our heart and improves circulation, but some of us need more motivation than that! Below are some benefits of exercising to help motivate you more on your journey to a healthier, and happier you!
Call Us @ (403) 456-0287
Jesse James Jamnik, fitness coach and body builder, shares with you some of his favorite tips for building muscle so you can get the body you've always wanted.
Here is a ppt slide showing how to burn belly fat quick and easy
9 simple ways which you can follow from your home without gym etc
Bur 10kg in just 2 weeks with simple routine to follow from anywhere.
Importance of Exercise in Daily Life - Watch this PPT Fitness Freak
Exercise is vital for people of all ages in order to maintain good health, especially in the case of seniors citizens.Exercise can change your life, simply in that it will make you feel better both physically and mentally. Here we have discussed various benefits of exercise for our health . Watch this presentation to know more Importance of Exercise in Daily Life .
Physical Education subject talks about the food intake as our fuels for energy. I've inserted some GIF's related to the topic. Animations and Transitions are applied but you can fix the last part of the slide. Some photos are inserted. You can insert some info's you have. Hope this slide will help senior high school students.
How can I burn my extra calories and lose my weight quickly? How can I enhance my body strength and stamina faster? What should I do to get the most out of my exercise and workouts? What should I eat before and after my work out? Basically, these are some universal questions, which are being asked to the doctors, fitness trainers and dieticians by every fitness freak.
Testosterone is a male sex hormone that plays a vital role in the body. In men, it's thought to regulate muscle mass and strength, the production of red blood cells, sex drive, bone mass, fat distribution, and sperm. It is the main male sex hormone, but females also have small amounts of testosterone
Protein Tips and Guidelines in BodybuildingMedisys Kart
In bodybuilding protein plays an important role in building muscles. So we are sharing some of the best protein guidelines in bodybuilding which every gym lover and body building professionals has to follow in order to get best results.
Testosterone is a male sex hormone that plays a vital role in the body. In men, it's thought to regulate muscle mass and strength, the production of red blood cells, sex drive, bone mass, fat distribution, and sperm. It is the main male sex hormone, but females also have small amounts of testosterone. Testosterone increases levels of growth hormone
Fitness Psychology.
When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful. Get all the info you need here.
Here is a ppt slide showing how to burn belly fat quick and easy
9 simple ways which you can follow from your home without gym etc
Bur 10kg in just 2 weeks with simple routine to follow from anywhere.
Importance of Exercise in Daily Life - Watch this PPT Fitness Freak
Exercise is vital for people of all ages in order to maintain good health, especially in the case of seniors citizens.Exercise can change your life, simply in that it will make you feel better both physically and mentally. Here we have discussed various benefits of exercise for our health . Watch this presentation to know more Importance of Exercise in Daily Life .
Physical Education subject talks about the food intake as our fuels for energy. I've inserted some GIF's related to the topic. Animations and Transitions are applied but you can fix the last part of the slide. Some photos are inserted. You can insert some info's you have. Hope this slide will help senior high school students.
How can I burn my extra calories and lose my weight quickly? How can I enhance my body strength and stamina faster? What should I do to get the most out of my exercise and workouts? What should I eat before and after my work out? Basically, these are some universal questions, which are being asked to the doctors, fitness trainers and dieticians by every fitness freak.
Testosterone is a male sex hormone that plays a vital role in the body. In men, it's thought to regulate muscle mass and strength, the production of red blood cells, sex drive, bone mass, fat distribution, and sperm. It is the main male sex hormone, but females also have small amounts of testosterone
Protein Tips and Guidelines in BodybuildingMedisys Kart
In bodybuilding protein plays an important role in building muscles. So we are sharing some of the best protein guidelines in bodybuilding which every gym lover and body building professionals has to follow in order to get best results.
Testosterone is a male sex hormone that plays a vital role in the body. In men, it's thought to regulate muscle mass and strength, the production of red blood cells, sex drive, bone mass, fat distribution, and sperm. It is the main male sex hormone, but females also have small amounts of testosterone. Testosterone increases levels of growth hormone
Fitness Psychology.
When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful. Get all the info you need here.
Jogging and running are great exercises for weight loss that are easy to incorporate into your weekly routine. They can also help burn belly fat, which is linked to many chronic diseases.
When it comes to fitness, you
don’t need to be a runner or
aspire to be an athlete to start
improving your overall fitness
condition. If you want to be
physically fit, you need full
determination and focus on
what you want to achieve in
order for you to be successful.
Get all the info you need here.
A good read for health conscious people to know how they can maintain weight, keep a calorie watch, lose extra kilos and enjoy a healthy, happy, fit and perfect lifestyle at any age.
You should never underestimate the importance of exercise in your daily life. Fitness experts all agree on how important it is in maintaining a healthy and active lifestyle.
Post Exercise Meals – Don’t Spoil All Your Hard Work Put in the WorkoutOoWomaniya
Working out every day for an hour or two? But still, no result to be seen? That might be because you are consuming wrong post workout meals. Check out the article for more details.
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The method of prioritization I use is simple.
Write down everything you want and need to do. Simply getting it on paper reduces the mental clutter because it allows you to not have to worry about forgetting anything.
Write down what is most important for the short term, i.e. your short term goals. This obviously should include your physical fitness and health goals.
Write down weekly and daily action steps that must be done to reach those goals. For me, this is typically only 2-4 things per day on a dry-erase board I keep on my desk in constant sight. Everything I have to do during the day is secondary to those things. For example: “Exercise for 30 minutes;” “Cook a vegetable stew.”
I suggest taking care of these things, when at all possible, before anything else that is secondary.
Tips for fast lose weight
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
Chronic kidney disease does NOT have to lead to dialysis or a kidney transplant. I know it might be hard to believe. I know that you’ve probably heard, over and over, from doctors and specialists, that kidney disease only ever runs in one direction, and that’s from bad to worse.
I know how frightened, and frustrated, and angry this must make you feel.
the defensive system employed by a coach and the tackling drills , whether a man- to-man or zone, is important, but what is as important and often overlooked is the individual technical and tactical defensive abilities
Soccer dribbling drills, without question, is one of the vital skills of the game. Coaches should devote time to the skill so the players are proficient technically and tactical in the same skill.
Most coaches would agree that that inclusive statement accurately describes the technique of soccer dribbling drills. How to transfer technique into skill is the crucial coaching question.
The coach can have the best intentions in the world, but re-enforcing bad Teaching Techniques or habits can be counterproductive in the development of our players
You may deem secondary amenorrhea a desirable side effect of exercise because you no longer have to deal with the hassles and possible discomfort of monthly menstrual periods.
One of the biggest mistakes made by soccer players particularly sports nutritionist who rush from school to practice or from work to work out is to train on empty
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
1. 11/2/2014
fatigue-after-eating | Health
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Some soccer players complain of chronic fatigue after eating. They feel run down,
dragged out, and overwhelmingly exhausted. They come to doctors wondering if something
is wrong with their diet—and if taking vitamins would solve the problem.
Here are some questions she asks to help decipher the source of their energy problems.
•Are you tired due to low blood sugar? If you skimp on breakfast, miss lunch because you
"don't have time” and then doze off in the afternoon because you have low blood sugar, no
amount of vitamins will solve that energy problem! You need to choose to make time to eat
lunch, and choose to stock wholesome snacks (nuts, dried fruit) at school or work.
•Is your diet too low in carbohydrates? If you eat too many fast-but-fatty food choices and
fatigue after eating, or you think just salad with chicken is a healthy choice, you will fill your
stomach but leave your muscles poorly fueled with inadequate glycogen to support your
training program.tired after i eat You’ll end up playing with “dead legs.”
•Are you eating enough? Some female soccer players simply don’t eat enough, and/or
enough of the right foods. They erroneously buy into the diets of sedentary peers, or they
are too distracted or busy to consider fueling to be equally important as training.
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fatigue-after-eating | Health
•Are you iron-deficient and anemic? If you eat little red meat and consequently consume
little iron, you might be low in this important mineral in red blood cells that helps carry
oxygen to exercising muscles.fatigue after eating Iron-deficiency anemia can result in
needless fatigue during exercise. (To boost your dietary iron intake, with or without meat, see
Chapter 7.)fatigue after eating bread You might also want to talk with your doctor about
getting your blood tested (hemoglobin, hematocrit, ferritin, serum iron, and total iron-binding
capacity) to rule out the possibility of anemia.
FEMALE PLAYERS AND IRON
There are cases in which female soccer players, even as an entire team, undergo simple
blood tests to determine iron levels. And when and if there is a shortage, iron supplements
may be prescribed. This is the case for Sonia Bompastor, a 2009 leaguewide Player of
the Month from the Washington Freedom, who relates,
“I take iron because I'm anemic and I need that iron to perform on the field. If I don't take
the pills my body is tired and I always want to sleep. A lot of soccer players need to take
iron.”
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fatigue-after-eating | Health
•Are you getting enough sleep? Perhaps you are simply burning the candle at both ends
and are rightfully tired. While advice to “get more sleep” is easier said than done, you can
strive to make sleep more of a priority on your “to do” list.
THE NEED FOR SLEEP
In addition to fatigue, lack of sleep directly affects athletic performance. According to
research by Peter Walters, Assistant Professor of Kinesiology at Wheaton College in
Illinois, cumulative sleep deprivation has been shown to reduce cardiovascular performance
by 11%. It also affects other measures of performances, such as focus, perceived
exertion, and alters the supply of energy to the muscles.
•Are you overtraining? Some soccer players think they will improve faster if they train as
hard as possible every day. Wrong! One or two rest days or easy days per week are an
essential part of a training program; rest days provide the time the body needs to replenish
depleted muscle glycogen. This can be difficult with mostly organized play and overcrowded
scheduling. Look for a coach/team with a sensible program; talk to your current coach, and
don’t double card (play for two teams) or guest play if you suspect overtraining, or don’t
want to risk it.
•Are you stressed or depressed? When life is feeling out of control, stresses can certainly
drain your mental energy, create sleep problems, and leave you feeling exhausted.fatigue after
eating Choosing to eat healthful meals on a regular schedule can help you feel better both
physically and mentally. That is energizing in itself.gluten fatigue after eating Food increases
the level of serotonin, the “feel good” hormone.
For most soccer players, resolving fatigue with better eating, sleeping, and training habits is
more effective than taking vitamin pills. By implementing the simple food suggestions in this
book, you can transform low-energy eating patterns into a fueling plan for success.
Your best bet for fighting fatigue is to be responsible with your choices and nourish your
body with the right balance of wholesome foods.fatigue after eating sugar Make the effort to
eat a variety of foods and fluids from the different food groups every day to consume not
only the amount of the vitamins and minerals you need, but also the calories your body
needs to prevent fatigue.
If you are tempted to take supplements for health insurance, do so only if you simultaneously
choose to eat responsibly. Remember,if you have fatigue after eating no amount of
supplements will compensate for an inadequate diet—but you will always win with good
nutrition. Eat wisely, eat well!
Learn More Here:
Chronic fatigue syndrome
Chronic fatigue syndrome fact sheet
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