The Cornell Note Taking System provides a structured method for taking and reviewing notes. It involves 6 steps: 1) Recording key ideas and information in the main column, 2) Writing questions in the left column to prompt recall, 3) Reciting the notes aloud using the questions, 4) Reflecting on connections to prior knowledge, 5) Summarizing the main ideas, and 6) Reviewing notes on a regular basis. The system is designed to improve learning, ensure understanding, and facilitate information retrieval through questioning, recitation, reflection, and frequent review.