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NEURO LINGUISTIC PROGRAMMING
(NLP) AND
COGNITIVE BEHAVIORAL THERAPY (CBT)
IN
PEACE BUILDING
Nithiya Amirtham. S
Assistant Professor,
Mizoram University,
Aizawl,
Mizoram- 796004,
India.
Neruo-Linguistic Programming
(NLP)
 NLP- Richard
Bandler &
John Grinder
(1970)
 To enhance
effectiveness
of
communicatio
n and
facilitate
learning and
personal
development
 To achieve
Techniques Discussed In This Paper
 Swish
 Reframing
 Fast Phobia trauma
cure
Swish
 Works with two distinctive traits of brain; Direction
and Speed
 Enable brain to have a new direction for the stimulus
received
 To change a simple behavior or future state
Swish Can be Used for
Any response/behavior that we do not want to do
Being jealous
Feeling un-worthwhile
Afraid to do something
Times when we are hard on self or lack self-esteem
or self sabotage
Feel unable to be the best we can be
Anticipate something happening in future that
makes us feel helpless
ReframingReframing
• To work exclusively with the symptom (Behavior)
• Belief underlies behind reframing- Every behavior has a
positive intention and every communication is useful and
meaningful in some way
• Reframing makes the distinction between the intention and the
behavior
Reframing Can be Used for
 Almost any habit which we want to change
 Something we are doing that we do not want to
do
 Something we want to do and are not doing
 Impulse spending, Head aches, Freezing in-front
of group, talking too loudly, procrastination,
indecisiveness, laziness and self –criticism can be
dealt with through reframing
 Combination of Cognitive & Behavioral
Therapies
Cognitive Behavioral Therapy (CBT)
CBT
Steps in CBT
 Identifying Thoughts, Feelings & Behaviors
 Understanding the Links between Thoughts, Feelings &
Behaviors
 Making Changes – Behaviors
 Making Changes – Thoughts
 Challenging our Thoughts
 Distancing or Defusing from Thoughts

Role of NLP&CBTTechniques in
Peace Building
 Cultivating Inner Peace
 Becoming aware of the connection between
personal and social peace
 Removing unwanted behavior
 Realizing thinking and responses in one-one
relationship or among a group
 Teaches to handle the prevailing situation in a
peaceful manner
NLP and CBT in Peace Building

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NLP and CBT in Peace Building

  • 1. NEURO LINGUISTIC PROGRAMMING (NLP) AND COGNITIVE BEHAVIORAL THERAPY (CBT) IN PEACE BUILDING Nithiya Amirtham. S Assistant Professor, Mizoram University, Aizawl, Mizoram- 796004, India.
  • 2. Neruo-Linguistic Programming (NLP)  NLP- Richard Bandler & John Grinder (1970)  To enhance effectiveness of communicatio n and facilitate learning and personal development  To achieve
  • 3. Techniques Discussed In This Paper  Swish  Reframing  Fast Phobia trauma cure
  • 4. Swish  Works with two distinctive traits of brain; Direction and Speed  Enable brain to have a new direction for the stimulus received  To change a simple behavior or future state
  • 5. Swish Can be Used for Any response/behavior that we do not want to do Being jealous Feeling un-worthwhile Afraid to do something Times when we are hard on self or lack self-esteem or self sabotage Feel unable to be the best we can be Anticipate something happening in future that makes us feel helpless
  • 6. ReframingReframing • To work exclusively with the symptom (Behavior) • Belief underlies behind reframing- Every behavior has a positive intention and every communication is useful and meaningful in some way • Reframing makes the distinction between the intention and the behavior
  • 7. Reframing Can be Used for  Almost any habit which we want to change  Something we are doing that we do not want to do  Something we want to do and are not doing  Impulse spending, Head aches, Freezing in-front of group, talking too loudly, procrastination, indecisiveness, laziness and self –criticism can be dealt with through reframing
  • 8.  Combination of Cognitive & Behavioral Therapies Cognitive Behavioral Therapy (CBT)
  • 9. CBT
  • 10.
  • 11. Steps in CBT  Identifying Thoughts, Feelings & Behaviors  Understanding the Links between Thoughts, Feelings & Behaviors  Making Changes – Behaviors  Making Changes – Thoughts  Challenging our Thoughts  Distancing or Defusing from Thoughts 
  • 12. Role of NLP&CBTTechniques in Peace Building  Cultivating Inner Peace  Becoming aware of the connection between personal and social peace  Removing unwanted behavior  Realizing thinking and responses in one-one relationship or among a group  Teaches to handle the prevailing situation in a peaceful manner