Narrative therapy, developed by Michael White and David Epston in the 1980s, emphasizes a non-blaming approach that positions clients as experts in their own lives and seeks to separate problems from personal identity. The therapy employs techniques such as externalization, re-authoring stories, and exploring unique outcomes to help clients construct alternative narratives and redefine their experiences. This approach contrasts with cognitive behavioral therapy by focusing on the narrative of a person’s life rather than merely addressing negative thought patterns.