1) A study found that the air quality in homes affected by flooding from Hurricane Harvey was as polluted as some of the world's most polluted cities due to the presence of mold and mildew. 2) Mycotoxins produced by molds can contaminate food and disrupt the normal structure of intestinal cells, causing increased permeability known as a "leaky gut". 3) To reduce exposure to mycotoxins, experts recommend avoiding grains and processed foods most exposed to mycotoxins, checking for mold in the home, and removing mold growth which commonly occurs due to high humidity or water leaks.