MY HW Brochure 2015
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This document provides information about the M.Y. Health and Wellness program for 2015-2016. The program aims to help people attain and maintain optimal health so they can achieve excellence in life. It offers 14 types of counseling and coaching services focused on nutrition, weight management, stress management, sleep, mental wellness, and more. Contact information is provided at the end for those interested in the program.
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How to be Healthy
Why this book?
This book is about the significance of solid food in our every day schedule. It is extremely important to have solid food in order to keep up the inward endurance and remain sound.
Extraordinary significance has been joined to wellbeing. A few people attempt to pick up wellbeing through engineered items. All things considered food is the most ideal alternative. Sound food can furnish us with a solid life. Here I might want to give you a few hints that bit by bit improve your body quality and keep up your wellbeing.
Introduction
Nearly everybody wishes to remain sound and live solid. Anyway, carrying on with a sound life requires significant exertion on your part. You should consume less calories, you should exercise, and you should pay special mind to yourself so as to be sound.
The most ideal approach to keep you solid is to be glad, practice acceptable propensities, and keep up a sound customary daily schedule and a sound method of thought. Peruse some helpful hints on solid propensities to make you fit and sound.
Carrying on with a sound way of life is turning out to be genuinely fit and watching appropriate eating routine. We can't in any way, shape or form become sound just by eating well food alone. Then again, one can't likewise guarantee carrying on with a sound way of life assuming nearly nothing or basically no time at all is spent on some physical exercises. A sound way of life, hence, is a decent parity of both.
Book Programs Mailer (3)
Dr. Michelle Robin is a leader in lifestyle wellness practices with over 30 years of experience. She speaks and writes books on simple, low-cost habits and strategies to improve wellbeing. Her approach balances the mechanical, chemical, energetic, and psychological aspects of health. She provides wellness programs and presentations focused on stress management, nutrition, exercise, and making sustainable lifestyle changes. Her goal is to help people identify their wellness needs and develop personalized plans to achieve holistic health.
Wellness Coach Presentation
This document provides an overview of a wellness coach presentation. It discusses the obesity epidemic and growing demand for wellness services. The presentation describes two business models for wellness coaches - a mobile coaching model and opening nutrition clubs. Wellness coaches are responsible for activities like evaluations, meal planning, fitness events and weight loss challenges to help clients lose weight and adopt healthy lifestyles. The goal is to help address the obesity crisis and change lives through nutrition and fitness. Successful coaches act as role models and motivators to support clients in achieving their health goals.
Why health coaching?
What is a health coach? Why do I need a health coach?
Have all your questions answered here with Lisa Barwise, Expert Family Health Coach.
Wellness dimensions
Wellness encompasses 7 dimensions: social, emotional, spiritual, environmental, occupational, intellectual, and physical. Each dimension contributes to an individual's overall quality of life. Wellness involves maintaining balance across all dimensions through positive relationships, effective emotional regulation, finding purpose and harmony, taking responsibility for one's environment, deriving meaning from work, lifelong learning, and healthy behaviors.
Similar to MY HW Brochure 2015 (20)
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ONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSION
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MY HW Brochure 2015
- 1. Energizing YOU for Excellence Program Offerings for 2015-2016 M.Y. Health and Wellness: Energizing People for Excellence Helping people attain and maintain optimum, holistic health for them to have the energy to achieve their life's purpose with excellence. "SUCCESS bases our worth on a comparison with others. EXCELLENCE gauges our value by measuring us against our own potential. -- Christian Excellence by John Johnson Health and Wellness GOALS ACHIEVED Healthy, Fit, and Happy FAMILY Academic, Career, Business, and Personal EXCELLENCE Energized PEOPLE for Excellence Photo Credit: freedigitalphotos.net, pinterest.com, dietsinreview.com, realisticdiplomas.com CONTACT US: Mobile phone number: +63917-856-2634 (Dr. Aimee Mercado) Email address: myhealthandwellness815@gmail.com Website: myhealthandwellness815.weebly.com Facebook page: www.facebook.com/ MYhealthandwellness8152013
- 2. 1. Nutrition Counseling (Eat Right) To guide you in providing the nutrients needed by your body to attain and maintain optimum, holistic health. 2. Weight Management (Body Fit) To help you attain your ideal weight through healthy lifestyle practices. 3. Diet Therapy (Food as Medicine) To help you mainly use food and supplements in managing your chronic disease (diabetes, high blood pressure). 4. Detoxification (Body Cleanse) To guide you in getting rid of harmful toxins in your body and environment. 5. Stress Management (Be Centered) To help you prevent, minimize, and cope with distress and its effects, and utilize eu-stress for peak performance. 6. Sleep Hygiene (Sleep Better) To help you get a good night sleep naturally and effortlessly. 7. Smoking Cessation (Healthy Lungs) To help you stop smoking and replace it with healthy lifestyle habits. 8. Mental Wellness (Think Brilliantly) To help you optimize your brain health and develop good habits of thinking and learning. 9. Emotional Wellness (Master Emotions) To help you develop habits of managing intense emotional states (anger, anxiety, depression) for improved relationships. 10. Spiritual Wellness (Fully Alive) To help you discover your purpose in life and set compelling, challenging, cherished goals. 11. Corporate Wellness (Whistle while Working) To help your company boosts its bottom line by improving the health and well- being of your employees. 12. Beauty and Wellness (Looking Good) To help you look and feel younger and more beautiful through healthy lifestyle habits and natural beauty treatments. 13. Sports Wellness (Go for Gold) To help you attain and maintain optimum, holistic health for peak sports performance. 14. Wellness Coaching (Hit Target) To help you clearly set and effectively achieve your specific health and wellness goals. Weight Problem Health Problem Photo Credit: anymanfitness.com, freeformfitness.ca, jamesfamilydentistry.com, curejoy.com, freedigitalphotos.net, ozbargain.com.au, profalbrecht.wordpress.com, shemazing.net, hqmc.marines.mil, spritely-osteopathy.com InsomniaStressed Out Emotional Problem Chain Smoker Failing Grade Skin Breakout Sports InjurySick Employee