A group of women from Colorado Springs aim to achieve healthy bodies and minds by overcoming obstacles like lethargy, fast food, fear, and overindulgence. Their short-term goals are to control their minds and overcome enemies of health by working towards their long-term goals of fitness, happiness, being role models, and helping their community. They plan to succeed through diet, exercise, meditation, mental challenges, and seeking guidance from God.

1. Steps To A Healthy Body And Mind About Us

2. Who Are We? A bunch of power packed Girls from Colorado Springs

3. And Our Names are… Bhavani JP (Jaya Pradha) Kala Meena Payal Anita

4. Our Foes…

5. Lethargy

6. Fast Food

7. Fear

8. Over Indulgence

9. Our Goals? Short Term Overpower our enemies Control our minds Work toward achieving our long term goals Long Term Staying fit to lead a healthier and happier life Become good role models for our children Help the community by passing the awareness around

10. So how do we get past the Goalie?

11. Good Diet

12. Exercises

13. Meditation

14. Working our Brains

15. And for all this we seek… The help and blessings of the Almighty