There are numerous symptoms that we mistakenly believe have nothing to do with magnesium, but they do! Magnesium is linked to muscle cramps, difficulty sleeping, irritability, heart palpitations, constipation, headaches, migraines,

1. 14 Warning Signs Your Body Needs More
Magnesium!#ANOOSHAHEALTH&FITNESS
There are numerous symptoms that we mistakenly believe have nothing to do with
magnesium, but they do! Magnesium is linked to muscle cramps, difficulty sleeping,
irritability, heart palpitations, constipation, headaches, migraines, fibromyalgia, chronic
fatigue, high blood pressure, PMS, and irritable bowel syndrome. Phew. The body's fourth
most prevalent mineral takes part in 700 chemical processes. Your body can literally stop
functioning if you don't get enough of it. You can blame a magnesium deficiency if you
constantly feel agitated or twitchy. But these are not all the tell-a-tale signs. In today's
Articale , let's find out the warning signs that suggest you require additional magnesium.
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Do your hands and feet fall asleep frequently? You could be magnesium deficient. No cell in
your body can live without magnesium, it ensures all cells operate properly. Researchers
estimate that about 70 percent of Americans lack magnesium. This mineral aids in the
body's nerve impulses. The RDA for adult men is 420 mg daily, while for women, it is 320
mg. Anything less than that can cause tingling or numbness. You'll feel as if tiny pins are
poking the skin of your face, hands, or toes. #ANOOSHAHEALTH&FITNESS
According to research, a similar condition in diabetes called diabetic neuropathy often
comes across as numbness, a tingling sensation, and hypersensitivity. There are many
conventional treatments for this, but recently, scientists found dietary magnesium
supplementation effective in reducing animal pain symptoms. This could stop diabetes from
worsening. Magnesium can also alter your heart's functions in multiple ways. The first to
show up is calcification in the arteries. #ANOOSHAHEALTH&FITNESS

2. Magnesium deficiency can lead to calcium buildup in the arteries making you more prone to
heart attacks, heart failure, and other cardiovascular diseases. When patients with heart
attacks are reported to the hospital, doctors immediately inject magnesium chloride. Studies
have shown the sudden supply of magnesium prevents blood clotting and calcification in
heart attack patients. Who knew that something so simple could be a lifesaver?Magnesium
deficiency can also make your heart beat faster or slower. Your body requires multiple
electrolytes to control the electrical signals.
Noteworthy heart-healthy electrolytes are potassium, sodium, calcium, and magnesium.
Their levels are always in equilibrium when you're healthy. The muscle that makes up the
heart needs optimal calcium and potassium supply to contract correctly. They help in the
pumping action of the heart. Magnesium can alter calcium and potassium levels in cells to
allow this. A lack of magnesium can result in decreased electrolyte levels, harming your
heart muscle cells and disrupting your regular rhythm.
An irregular heartbeat, or arrhythmia, is a dangerous cardiac condition arising from this
deficiency. It may result in chest pain, dizziness, shortness of breath, or even fainting.
Studies have revealed that persistently low magnesium levels might cause a fast or irregular
pulse and even death. Treating this condition within 24 hours with magnesium can be
beneficial. Is your blood pressure consistently on the higher side
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3. You could blame it on a magnesium deficiency. Green leafy vegetables, unprocessed raw
nuts, and seeds are a powerhouse of magnesium. Having a magnesium-rich diet can
naturally lower your blood pressure. If your diet lacks magnesium, talk to your doctor about
supplement options. According to a study, regular magnesium supplements could reduce
participants' high blood pressure. Magnesium can increase its effectiveness if you already
have blood pressure-lowering medicine. #ANOOSHAHEALTH&FITNESS
But don’t wait to become hypertensive. Start having adequate magnesium today to reduce
your risk of hypertension in the future. Moving along, weak bones indicate a magnesium
deficiency. Most people believe that only calcium is responsible for strengthening the bones.
But in reality, calcium also requires magnesium to function correctly. The bones store 60%
of the body's magnesium. Inadequate levels may hamper the healthy growth of the skeletal
system. For this reason, it's crucial for kids and young people to consume a diet high in
magnesium. #ANOOSHAHEALTH&FITNESS
This will also help to create strong muscles to support your bones. Vitamin D is another
bone-healthy nutrient that needs magnesium to activate calcium absorption. Magnesium is
crucial as it controls how calcium interacts within your body. When you have enough
magnesium, it draws calcium from the muscles and tissues into the bones. This explains
how magnesium reduces the risk of osteoporosis and arthritis. Having enough magnesium
for a week or two will not reverse this condition. #ANOOSHAHEALTH&FITNESS

4. You will have to take magnesium daily for the desired results. Next up, muscle pain and
cramping can also be red flags. Have you experienced those painful cramps in the leg
during sleep? This sign could be pointing toward potassium deficiency. However, it can also
indicate that you are low on magnesium. Fibromyalgia or painful muscles can occur in the
feet, legs, and even eyelids. The muscles in these regions contract and make you feel stiff,
heavy, or difficult to move. This usually occurs due to a greater flow of calcium to the nerve
cells, just like the calcification in the arteries. Too much calcium can over-excite or
hyper-stimulate the muscle nerves.
Athletes go for an Epsom salt bath containing mineral magnesium sulfate after a strenuous
workout. A severe deficiency can cause tremors and even convulsions. Studies suggest that
taking a magnesium supplement can ease cramps and twitches. This condition can worsen
during pregnancy. Speaking of pregnancy, low magnesium can wreak havoc on pregnant
women.
Pregnant people focus on iron and folic acid supplements but forget about magnesium.
Low magnesium levels can harm the health and mood of pregnant people. So make it your
go-to supplement in pregnancy. Doctors may advise you to start transdermal magnesium
supplements if you have bad morning sickness. Additionally, magnesium during pregnancy
might lessen muscle cramps and high blood pressure, ensuring the safety of the fetus. It
also prevents preterm labor and hormonal headaches in to be mothers.
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This mineral deficiency results in hormonal imbalances in non-pregnant women. Facing wild
mood swings before or after your period? Those insane fluctuations are likely because your
body lacks magnesium. Lower magnesium levels are associated with higher amounts of

5. estrogen or progesterone in a woman's body. This hormonal imbalance can trigger
menstrual cycle-related muscle cramps. Studies show magnesium supplements can rescue
women with severe PMS and cramps before the symptoms even appear. Next, have you
been feeling a little off lately?
A simple trick to lessen your blues is to find out what your magnesium intake is. Just like
magnesium can relax your muscles, it can also relax your mind. Anxiety, stress, and
depression can make you feel unlike your usual self. Additional low magnesium levels can
cause personality changes like apathy, which is characterized by numbness and a lack of
feeling, as well delirium or coma
A meta-analysis discovered a link between low magnesium levels and a higher chance of
developing severe depression and affecting your personality. GABA is a chemical in your
brain that induces calmness. Low magnesium levels reduce GABA levels, too, causing
mental numbness, a lack of emotion, and a heightened sense of worry. Next, are you tired
all the time?Are you constantly reaching for a cup of coffee, chocolate bar, or other
energizers? Feeling tired even after having stimulant foods, getting enough rest, and
getting a good sleep might indicate a magnesium deficiency.
It is different from the occasional weariness. The chemical reactions that produce ATP
energy in cells call on magnesium. Adenosine triphosphate, also known as ATP, is the
primary energy source for cells. It has to bond to a magnesium ion to be useful for the
body. Simply put, your body would not have any energy without magnesium. When the
magnesium starts dropping, it may reflect tiredness, poor energy, and lack of motivation.
Don't hesitate to contact a specialist for persistent exhaustion.

6. Vomiting or nausea are other non-specific signs of magnesium insufficiency. The uneasy
sensations, frequently accompanied by the desire to be sick, could be an alarming sign. But
it is typically a mild symptom, and not everyone will experience it. A wide range of different
medical issues causes nausea. While it's frequently linked to overeating and acid reflux,
nausea can also happen during pregnancy, when traveling, as a complication of other
illnesses, or as a side effect of other medical conditions. #ANOOSHAHEALTH&FITNESS
This symptom alone is insufficient to conclude that you might have a magnesium deficiency.
So be watchful of other signs also. The next sign on our list is insomnia. Magnesium is the
perfect mineral for relaxation. It aids in physical and mental relaxation to promote sound
sleep. If you stay up at night due to your job or personal issues, it can change how your
brain's GABA receptors work. It's the same chemical that we discussed a minute ago. The
neurotransmitter GABA is responsible for the brain's ability to change into a restful state.
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If none of your better sleep strategies like melatonin, chamomile, and lavender work, you
need to assess your magnesium levels. A magnesium deficiency can hamper the
neurotransmitter GABA's production, putting you in a state of sleeplessness. Studies have
shown that supplementing your diet with magnesium can improve sleep efficiency, time,
onset latency, and early morning awakening. Next, remember to monitor your bowel habits
closely. You should not disregard disruptions in your regularity.
Your gut health is a key sign of general wellness. Magnesium helps with bowel movement;
constipation can be a sign of a magnesium deficit. It could signify that your body needs
more magnesium for a laxative effect. If you have fewer than three bowel movements in a
week, consider magnesium supplements to ease the symptoms. Lastly, headaches can be
a sign of low magnesium levels. It could be anything from faint tension to severe migraines.
Migraine sufferers may develop a magnesium shortage because of a passed down difficulty
to absorb magnesium. #ANOOSHAHEALTH&FITNESS

7. If you are short in magnesium, supplements are a very accessible, safe, and reasonably
priced form of treatment. Electrolytes are super important for your body. Just like
magnesium, calcium and potassium deficiency could also be tricky to spot.
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Do you have any symptoms of magnesium deficiency? Let us know in the comments below.
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REGARDIND BY : ANOOSHA HEALTH&FITNESS!