Medjools For a Healthier You
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Medjool dates are often referred to as the ‘King of dates’ or ‘Nature’s power fruit’. They provide us with energy and fibre, along with many essential vitamins, nutrients, and minerals.
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This document outlines a one day meal plan including breakfast, lunch, snacks, and dinner. The breakfast includes Greek yogurt, cereal, strawberries and water to obtain calcium, potassium, and iron. Lunch includes a chickpea salad, rice, chicken, asparagus, broccoli, and yogurt for balanced nutrients including fiber, protein, and vitamins. Snacks are a banana, kiwis, and nuts for fiber and minerals like iron and calcium. Dinner includes spaghetti with spinach, shrimp tacos, brussel sprouts, and dessert, chosen to be nutritious while tasting good. The total calorie count for the day is 2024 calories.
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Super healthy foods are nutrient-rich foods that are considered to be particularly beneficial for health and well-being. Examples of super healthy foods include berries, leafy green vegetables, salmon, nuts and seeds, and whole grains. These foods are often high in antioxidants, vitamins, and minerals, and may help to boost the immune system, reduce the risk of chronic diseases, and improve overall health.
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Home Nutrition Super Healthy foods for diabetes patients that are super healthy
Super Healthy foods for diabetes patients that are super healthy
Rao muzammilDecember 15, 2022
Super Healthy foods for diabetes patients
Super-healthy-foods-for-diabetes-patients
Super healthy foods are nutrient-rich foods that are considered to be particularly beneficial for health and well-being. Examples of super healthy foods include berries, leafy green vegetables, salmon, nuts and seeds, and whole grains. These foods are often high in antioxidants, vitamins, and minerals, and may help to boost the immune system, reduce the risk of chronic diseases, and improve overall health.
Leafy green vegetables
leafy-green-vegetables-for-diabetes-patients
Leafy green vegetables are low in calories and carbohydrates, making them a suitable option for diabetes patients who need to manage their blood sugar levels.
These vegetables are rich in fiber, which can help regulate the absorption of glucose in the body and slow down the release of sugar into the bloodstream.
Leafy greens are also a good source of vitamins and minerals, including vitamins A, C, and K, as well as iron, calcium, and magnesium, which are essential for maintaining good overall health.
Eating leafy greens may also help improve insulin sensitivity, which is important for managing diabetes.
In addition, leafy green vegetables are often high in antioxidants, which can help protect against chronic diseases like diabetes.
Fatty fish
fatty-fish-for-diabetes-patients
Fatty fish are fish that are high in omega-3 fatty acids, which are essential for good health. Examples of fatty fish include salmon, mackerel, herring, and tuna. These fish are often recommended as part of a healthy diet because they are low in saturated fat and provide nutrients.
Nutrition for pregnant and lactating ladies
Nutrients:
A nutrient is a chemical substance in food that helps maintain the body. Some provide energy. All help build cells and tissues, regulate bodily processes such as breathing. No single food supplies all the nutrients the body needs to function.
HM Sports Nutrition
The document discusses nutrition and its effects on health, sports performance, and digestion. It covers the major macronutrients - carbohydrates, proteins, fats - and explains their roles and best food sources. Carbohydrates specifically fuel exercise and come as complex or simple forms. Good fats and proteins aid in energy production, growth, and immune function. Micronutrients like vitamins and minerals are also outlined, noting their functions and food sources to meet daily needs. Overall the document provides a comprehensive overview of nutrition and its importance for health, exercise, and digestion.
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Medjools For a Healthier You
- 1. Medjools For a Healthier You Medjool dates are often referred to as the ‘King of dates’ or ‘Nature’s power fruit’. They provide us with energy and fibre, along with many essential vitamins, nutrients, and minerals. Here are some dates nutrition facts about the mineral and vitamin content in a 100 gram serving of Medjool dates - 6.7 grams fiber 696 milligrams potassium 54 milligrams magnesium
- 2. 0.25 milligrams Vitamin B6 1.61 milligrams niacin 64 milligrams calcium 62 milligrams phosphorus 0.06 milligrams riboflavin 2.7 micrograms Vitamin K 0.05 milligrams thiamine 149 IU Vitamin A 0.44 milligrams zinc 1.8 grams protein 530 milligrams sucrose 0.9 milligrams iron 1.0 milligrams sodium 0.4 milligrams copper 0.3 milligrams manganese Additionally, these dates do not contain any trans-fat or cholesterol, and their sugars are easily digestible. Hence, there are many health benefits of dates that make them a good addition to any diet. Some additional Medjool dates benefits are: Reduction in cholesterol Medjool dates have a high quantity of soluble and insoluble fibre. Fibre reduces the absorption of LDL cholesterol, and consequently prevent strokes, heart attacks and heart disease. Research conducted in Israel has proven that dates contain certain phenolics that inhibit LDL oxidation and cholesterol removal from macrophage cells. Relief from constipation Dates contain a large quantity of soluble fibre which add bulk to stool and help it move faster through the intestine. This regularises bowel movements, and provides relief from constipation naturally. Replenishment of energy
- 3. Another dates nutrition facts is that Medjools contain high amounts of simple sugars such as glucose, fructose, and sucrose, which can be easily processed by the body. These sugars provide us with instant energy, helping us stay fit and active throughout the day. Additionally, they can be added to snacks, meals and drinks as a natural sweetener, thus reducing excess consumption of refined sugar. Reduction of triglycerides Medjools are high in anti-oxidative properties. According to a study published in the Journal of Agricultural and Food Chemistry, due to their anti-oxidative properties, the consumption of Medjool dates reduces blood triglyceride levels by approximately eight percent. Boosts bone health Another health benefits of dates is their high calcium and phosphorus content. The body uses phosphorus to grow, repair and maintain the cells of the body. Calcium is used by the body to develop bones and teeth. Hence, consuming Medjools helps strengthen bones and teeth and prevents diseases associated with them. Consumption of Medjool dates has many benefits that make it a worthy addition to a healthy and wholesome diet.