Electrolytes are electrically charged minerals essential for various bodily functions such as muscle and nerve function, heart regulation, and enzyme activation. Magnesium, potassium, calcium, phosphorus, and sodium play critical roles in maintaining health, and imbalances can lead to conditions like hypermagnesemia, hypokalemia, and hyponatremia, which necessitate proper diagnosis and treatment. Adequate dietary intake from sources like fruits, vegetables, and dairy is vital for maintaining normal electrolyte levels.