This document summarizes several fat-soluble vitamins: Vitamin A was discovered in the early 1900s when rats fed casein and starch-based diets failed to grow. It was later isolated from foods and named vitamin A. Retinol is the usable form found in animal foods that can be converted to retinal and retinoic acid in the body. Plants contain carotenoids like beta-carotene that form vitamin A. Vitamin D is synthesized in the skin upon exposure to sunlight and helps with calcium absorption and rickets prevention. The liver and kidney metabolize vitamin D forms including cholecalciferol and ergocalciferol. Vitamin E was