- Vitamins are organic compounds that are essential in small amounts for normal growth and life processes. They are classified as either fat-soluble (A, D, E, K) or water-soluble (C, B vitamins).
- Some key early discoveries include isolating the "antiberiberi factor" in 1911 and identifying two essential fractions (fat-soluble A and water-soluble B) in eggs and milk in 1915.
- Vitamin A was the first fat-soluble vitamin identified and helps maintain epithelial cells and vision. Vitamin D promotes calcium absorption and bone growth. Vitamin K is needed for blood clotting.