The document discusses two types of basic body movements: locomotor movements which involve traveling from one place to another such as walking, running, hopping, and jumping, and non-locomotor movements which are performed in place like bending, rotating, raising, stretching, and swinging. Locomotor movements include walking, running, leaping, galloping, jumping, and hopping while non-locomotor movements involve bending, rotating, raising, and stretching the various parts of the body. These basic movement skills are important for performing a wide range of physical activities.

2. MOVEMENT SKILLS
•ARE THE BASIC BODY MOVEMENT THAT YOU
NEED TO PERFORM WHEN YOU DO A WIDE
RANGE OF PHYSICAL ACTIVITIES.

3. BODY MOVEMENTS ARE CLASSIFIED INTO
TWO.
1.LOCOMOTOR MOVEMENTS
2.NON- LOCOMOTOR MOVEMENTS

4. LOCOMOTOR MOVEMENTS
•THESE ARE THE MOVEMENTS CHARACTERIZED BY MOVING
FROM ONE PLACE TO ANOTHER.

5. THE FOLLOWING ARE DIFFERENT KINDS OF
LOCOMOTOR MOVEMENT
•WALKING SKIPPING
•RUNNING SLIDING
•LEAPING GALLOPING
•JUMPING
•HOPPING

6. NONLOCOMOTOR MOVEMENTS
•THESE ARE MOVEMENTS DONE IN PLACE.

7. THE FOLLOWING ARE KINDS OF
NONLOCOMOTOR MOVEMENTS.
•BENDING
MOVE YOUR NECK BY BENDING FORWARD, BACKWARD,
SIDEWARD RIGHT AND SIDEWARD LEFT.

8. THE FOLLOWING ARE KINDS OF
NONLOCOMOTOR MOVEMENTS.
•ROTATING
PLACE YOUR HANDS ON YOUR WAIST AND ROTATE YOUR
HIPS TO THE RIGHT DIRECTION IN 8 COUNTS AND TO THE
LEFT IN 8 COUNTS.

9. RAISING
•RAISE RIGHT AND LEFT KNEE ALTERNATIVELY IN
8 COUNTS.

10. STRETCHING
•RAISE BOTH ARMS SIDEWARD RIGHT AND LEFT.
THEN TRY SWAYING YOUR LEGS ALTERNATIVELY.

11. SWINGING
•SWINGING BOTH ARMS UPWARD AND DOWNWARD
IN 8 COUNTS.