The document discusses motor skills including gross and fine motor skills. It describes various non-locomotor skills like stretching, bending, twisting, balancing, and rocking. It introduces the game "Chicken in the Hen House" which involves finding a partner and performing non-locomotor skills when called out. The game "Mister Fox" is also described where players hop, skip, leap, run, walk or slide between opposite ends. Physical activity is recommended for obesity prevention, reducing disease risks, and building/maintaining bones, muscles and joints.