This document discusses motor skills and physical activity and nutrition. It describes both gross and fine motor skills, as well as locomotor and non-locomotor skills such as stretching, bending, twisting, balancing, and rocking. It provides examples of games involving calling out locomotor and non-locomotor skills like balancing on one leg or rolling. Regular physical activity is recommended for health benefits like obesity prevention and reducing disease risks. Increased heart rate, respiration, and sweating are listed as physiological indicators of physical activity.