This document discusses mindfulness and its benefits. It provides definitions of mindfulness from Jon Kabat-Zinn and Sharon Salzberg. Examples are given of companies that have implemented mindfulness programs including Google, Aetna, General Mills, and Green Mountain Coffee. Benefits of mindfulness programs in the workplace include increased productivity, job satisfaction, and decision making skills. Examples of mindfulness programs, techniques, and their results are described, including Mindfulness-Based Stress Reduction and practices developed by Jon Kabat-Zinn, Chade-Meng Tan, and Janet Marturano.