Mindfulness practices can help people thrive while working and learning online. Being present and aware of one's thoughts, emotions, and surroundings without judgment improves focus, reduces stress and anxiety, and leads to better decision making. Simple mindfulness techniques like deep breathing, body scans, and noticing thoughts as passing mental events can be done anywhere and help people engage more fully with online activities.

1. Mindfulness to Thrive Online
Cameron Paterson
@cpaterso

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