This project how life was after and before corona virus and the economical life, it talks about how to be a better person with better spirit

1. English
Mental & Physical Health
Instructor: - Dr. Razan BadranMade by: - Youssef Mansour

2. Typical Student
TrafficAnxiety
Sleepy
Pressure
Broke
No time
Class seat
1M project
No Social life
Personal problems
Assignments

3. Online Student
No more traffic
Eating while online classes
I can sleep now
Pressure
No more transportation
I have time
Sofa
1M project
Social life is back
Personal problems
Assignments

4. Reality
I'm getting fat
Depression
Physically tired
Wasting my time for nothing
Sleeping schedule is messed up
1M project
Long distance friendship
Lazy
More assignments than before
Anxiety
Mental health

5. Plans
Stick to a routine
Exercises
Spend your time wisely
Limit social media and corona conversation.
Reach out for help to a trusted friend or family.
Self-motivated

6. Practice to manage anxiety and pressure
Disrupt the anxious
Play calming songs
Slowly sip a warm drink
Try deep breathing

7. Spiritual manage anxiety and pressure
Prayer
Connect with a spiritual mentor
Meditation
Read and recite scripture
Say a scripture or the Lord’s Prayer or sing a worship song

8. The End