Diabetes and Mood - Selfcare Planing Worksheet
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This worksheet is an overview of symptoms of depression, anxiety and the impact of diabetes
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Diabetes and Mood - Selfcare Planing Worksheet
- 1. Your Power to Change Your Brain! Coping with Thoughts Coping with Emotions Health, Medications and Therapy Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Write or Draw Here Active Coping Life Style Changes
- 2. Your Power to Change Your Brain! Active Coping Life Style Changes Coping with Thoughts Coping with Emotions Health, Medications and Therapy Eat Healthy Food Exercise Volunteer/Service 5 Keys Practice Gratitude Challenge Negative Thoughts Be Your Inner Coach Self-Compassion Change Emotions w/ Music Self-Sooth in the 5 Senses Dance/Exercise/Move Distract Your Self or Use Oppostie Emotions Take Medications as Prescribed Talk to a Therapist or Counselor Learn About Depression or Anxiety Talk to Your Doctor Your Power to Change Your Health!