This document analyzes trends in ecological footprints in the Mediterranean region. It is a collaboration between Global Footprint Network, WWF Mediterranean, UNESCO Venice, Plan Bleu, and others. The document finds that the ecological footprints of Mediterranean nations now exceed the region's biocapacity by over 150%. Addressing ecological deficits and reducing fossil fuel dependence will help countries combat climate change and become more economically resilient by managing biocapacity and reducing demand on natural resources. Taking action now will be less costly than waiting, as countries can build economies that work with nature instead of against it.