This document provides instructions for taking a mixture of vitamin C crystals and baking soda to restore and optimize health. The mixture consists of one teaspoon of vitamin C crystals and half a teaspoon of baking soda in an 8 ounce glass of water or juice. The instructions recommend taking this mixture once every four hours, up to 5 times per day. It also provides a schedule for increasing intake over 5 weeks from once per day in the first week to 5 times per day indefinitely in the fifth week. The purpose is to help rid the body of toxins and stop the advancement of imbalances with the goal of optimum health.

1. To Restore & Optimize Good Health –
This is a stronger pH Balanced Mixture for Optimum Health for Life.
(*) = One Teaspoon of Vitamin C Crystals (ascorbic acid crystals) & ½
Teaspoon of Baking Soda, in an 8 ounce glass of water or juice.
Take 1 Heaping Teaspoon ( 5,000 mg ) Vitamin C Crystals ( l-ascorbic acid
crystals ) with one-half teaspoon ( 2,500 mg ) of baking soda ( Sodium
bicarbonate ), in an 8 ounce glass of water or juice, stir mixture, ( 3 to 5 times
per day = Taking One Teaspoon (*) Once every four hours up to 3 to 5 times
per day ) or to (>) bowl tolerance. (See Table One below for Directions)
Table One - Start with One Teaspoon (*) per day for one week.
Week One - 1Day - In the Morning take One Teaspoon (*) for one week.
Week Two - 2Day - In the Morning take One Teaspoon (*) - Four hours later
take One Teaspoon (*) for one week.
Week Three - 3Day - In the Morning take One Teaspoon (*) - Four hours later
take One Teaspoon (*) - four hours later take One Teaspoon (*) for one week.
Week Four - 4Day - In the Morning take One Teaspoon (*) - Four hours later
take One Teaspoon (*) - four hours later, take One Teaspoon (*) - four hours
later, take One Teaspoon (*) for one week.
Week Five - 5DayIndefinitely - In the Morning take One Teaspoon (*) - Four
hours later take One Teaspoon (*) - four hours later, take One Teaspoon (*) -
four hours later, take One Teaspoon (*) - four hours later, take One Teaspoon
(*) - each day indefinitely for Optimum Health.
(>) If at any time in the week you reach bowl tolerance, or extremely lose
stools, go back to taking the previous weeks number of teaspoons (*) and stay
with that for awhile, bowl tolerance is your body telling you, that’s all it needs
at that quantity right now! It takes higher quantities to reach bowl tolerance
when health is poor.
You can Continue taking this mixture indefinitely as well, & pre mix it together
if desired, in a dark colored glass bottle or jug, with a sealed lid, keep mixture
refrigerated.

2. Vitamin C is water-soluble, it washes out of your body’s system after about 4
hours, so take once every four hours for Optimum Health. Taken daily will
help rid your body of toxins that are in your muscles and tissues. You will
never catch colds, flu's etc... Also stops the advancement of imbalances in the
body along with the proper foods.(***)
The baking soda does not cancel out the Vitamin C, it simply acts as a buffer
so that the pH is an acceptable level, so that the body can now absorb it and
use it.