Mechanical springs come in different forms like helical springs, torsion bars, and flat springs. Helical springs are coils made of round or rectangular wire that can exert force or store impact energy. Torsion bars are straight bars that are twisted at one end to apply torque. Formulas are provided to calculate stresses and deflections in springs based on their geometry, applied loads, and materials. Stress in helical springs has components from torsion, direct shear, and curvature effects. A stress correction factor combines these effects into a single resultant stress value.