Marlies Hobbs Show Notes.pdf.pdf
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Marlies Hobbs left her career in law to open the first Paleo Cafe after adopting the paleo lifestyle with her family to improve their health. Her son was diagnosed with a dairy intolerance which led them to research paleo diets. Following a paleo diet resolved her and her family's health issues and inspired her to share the lifestyle. She now runs a successful Paleo Cafe business and has two children.
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https://www.youtube.com/channel/UCJyEdB3zo_jfDEfYDkakX0w
Story of Rosetta Wood - Story of Rosetta Wood.pdf
Rosetta introduces the first episode of the Paleo Magazine Podcast. She discusses her passion for podcasting and educating others about healthy eating to improve energy levels and longevity. As a former teacher, she enjoys the local farm fresh produce available in New Jersey and discussing the benefits of whole natural foods in the Paleolithic style. Each week she will interview inspiring people in the Paleo community who will share their personal stories and journeys to the Paleo lifestyle as well as book recommendations.
Early Childhood Development - Early Childhood Development.pdf
Rose Wood was born and raised in a small mushroom farming town in Pennsylvania. She developed a passion for teaching while raising her children and received her teaching certificate from New Jersey. She taught fourth grade for over 25 years and received an award for her work. She is passionate about early childhood education and the benefits of early reading, which can boost confidence in toddlers and children. She wants others to take part in promoting the importance of early education.
tara grant show notes.pdf.pdf
Tara Grant is an author and certified life coach who lost over 100 pounds by following a Primal lifestyle after weighing 253 pounds. She holds a journalism degree and blogs regularly to help others improve their health and empower themselves. Tara lives in Arizona with her husband and twin boys, where she draws inspiration from caring for her sons with special needs. She discusses how changing her diet and lifestyle has helped her better cope with having premature twins and manage various health issues, and how going Paleo transformed her life by improving her eating and exercise habits.
kelly schmidt show notes.pdf.pdf
Kelly O'Connell Schmid is the author of paleoinfused.com and has helped hundreds of people through one-on-one counseling, corporate wellness programs, and speaking engagements. As a registered dietitian who follows a paleo lifestyle and has type one diabetes, Kelly shares her knowledge on health, food allergies, and disease prevention through her writing and interviews with various publications. In her personal life, Kelly enjoys spending time with her family, hosting dinners for friends, and wishes that walking could be her profession.
Angela Gallardo.pdf.pdf
Angela spent 6 months living in rural Honduras in 2007, where she taught English classes. Due to the poor sanitation where she lived, she contracted a severe parasite infection and gastroenteritis, which significantly impacted her health. Upon returning home, Angela explored different diets to better suit her needs, and adopted a Paleo diet that she has followed ever since to maintain her improved health and lifestyle.
trevor cates show notes.pdf.pdf
Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in California and served on the advisory council and board for naturopathic organizations. She has degrees in naturopathic medicine and spiritual psychology, and worked creating wellness programs as well as advising businesses on implementing wellness initiatives. Dr. Cates utilizes diagnostic and therapeutic tools to address the underlying causes of patient health concerns and guide them towards optimal health.
Tony Federico.pdf.pdf
This episode delves into the mind of fitness expert Tony Federico, who is a personal trainer, wellness consultant, and author who coaches people from athletes to soccer moms. Tony explains why he switched to a more primitive shoe and discusses how to train more effectively while eliminating knee pain when running. He also discusses how he got into the Paleo diet and lifestyle, outlining its benefits, and shares some of his recipes. Additionally, Tony talks about finding balance in your diet and the power of positivity in your life.
Krista_Butler.pdf.pdf
Krista Butler is a Nutritional Therapy Practitioner who received her master's degree from McGill University and bachelor's from Bishop University. She decided to pursue nutrition as a career after her husband received a job offer in Texas, seeing it as an opportunity for a fresh start. Krista finds success in her work through feedback from clients who see improvements in their health and lifestyle after changing their diets. She recommends meal planning and cooking extra portions as strategies for preparing healthy meals quickly.
Alix_Troynton.pdf.pdf
- Alix Toynton is the author of The Shrinking Hubby and shares her passion for healthy eating and exercise after helping her husband lose 130 pounds through lifestyle changes over 9 years.
- Her husband weighed over 300 pounds on their wedding day and numerous diets failed to help him lose weight and maintain the loss. They decided to make long-term lifestyle changes including working with a food coach who taught them to focus on healthy, whole foods instead of restrictive diets.
- Alix started blogging about her recipes and journey under the name "The Shrinking Hubby" which has grown larger than she expected. She is now publishing her first cookbook and finding the process rewarding as she helps others change
Neely_Quinn.pdf.pdf
Neely Quinn is a certified integrated clinical nutrition therapist who specializes in Paleo and primal nutrition. She decided to focus on these diets after realizing certain foods like grains and dairy caused health issues for her. Neely's journey to becoming a nutritionist started after her own health problems led her to pursue nutrition to feel better. She enjoys helping others find their path to wellness through her work. Neely recommends reducing stress by finding a balanced lifestyle and making sacrifices if needed to have an easier life.
George_Bryant.pdf
George Bryant is the creator of the popular Paleo food blog Civilized Caveman Cooking Creations. After struggling with his weight and eating disorders for many years, he discovered the Paleo diet while deployed in Afghanistan. Adopting the Paleo lifestyle changed his life, helping him heal his relationship with food and his body. Upon leaving the military, he pursued blogging and sharing his story full-time. Now a New York Times bestselling author, he travels speaking about how the Paleo diet transformed his health and launched his new career in food.
Allison_Nichols.pdf
- The document is a transcript of an interview between Rose and Allison Nichols, a holistic nutrition counselor, about nutrition and healthy eating.
- Allison defines nutrition as the way one nourishes themselves with food, including macronutrients like protein, carbs and fats, and micronutrients like vitamins and minerals. She recommends choosing the most nutrient-dense foods.
- They discuss the importance of improving school meal standards to provide healthier, more nutritious meals for children and help cultivate positive relationships with food from an early age. Allison supports the new standards to prioritize children's nutrition and health.
Sarah_Ballantyne.pdf
Sarah was suffering from many health issues and was on multiple medications. She discovered the Paleo diet through researching potential food causes for her conditions online. Following the Paleo diet healed most of her conditions and she was able to stop all medications. She learned that her diet was the underlying cause of her health problems and removing inflammatory foods made a big improvement. The biggest takeaway is that the Paleo diet provides optimal nutrition and can heal diseases by boosting the immune system and gut health.
Simone_Shifnadel.pdf
Simone Shifnadel is an executive chef and founder of Zenbelly Catering. She will be releasing her new cookbook titled "The Zenbelly Cookbook" in August 2014. The cookbook bridges paleo and gourmet cuisine with over 100 gluten-free recipes. Shifnadel discusses her culinary background, cooking style, and hopes for inspiring home cooks with her book. She provides tips for eating well on a budget, including shopping at farmers markets and buying less expensive cuts of meat. Shifnadel also offers advice for busy people, such as roasting extra chicken or vegetables to use for multiple meals.
Bill_Haley.pdf
In this interview, Haley and Bill discuss their discovery of and commitment to the paleo diet. Haley first started unintentionally following a paleo diet while trying to lose weight and felt great results. She later learned from her cousin about the paleo philosophy, which resonated with her. Now, she and Bill cook paleo recipes for their blog and are passionate about healthy eating focused on vegetables, eggs, meat and healthy fats like duck fat. They discussed some of their favorite recipes and ingredients, and mentioned their upcoming paleo-focused cookbook on entertaining.
More from Rosetta Wood (16)
Early Childhood Development - Early Childhood Development.pdf
Early Childhood Development - Early Childhood Development.pdf
Marlies Hobbs Show Notes.pdf.pdf
- 1. Marlies Hobbs Interview Marlies Hobbs was formerly a planning and environment lawyer. She decided to pursue her dream and left her career in law risking everything to opening the first Paleo Cafe in October 2012. Paleo Café was born after Marlies and husband Jai Hobbs had a wakeup call that would ultimately change their lives forever. After months of suffering from severe acid reflux, their first-born son, Troy, was diagnosed with a dairy intolerance, which led the Hobbs family to review their diet and the effect it had on their health. They had heard about the Paleo lifestyle through Jai’s CrossFit and after much research, they decided to give it a try. After eating the way Mother Nature intended, the entire family saw incredible results. Adopting the paleo lifestyle not only resolved her skin and digestion problems, she also lost weight, slept better, felt fit, healthy and alive. It was this discovery that fueled her endless passion for sharing the paleo lifestyle. Marlies is a mother of two beautiful boys Troy and Zac. She has a thriving family business and a successful cookbook to her name. And the 2014 Emerging Ausmumpreneur of the Year award from Australia to add to her list of achievements. Today, Marlies plays a large role in the strategic direction and growth of the Paleo Cafe brand as well as finalizing menus and offering legal support. Her passion for paleo living is infectious and she has big dreams of showing people that there are alternative ways to live and to inspire them to find the right work life balance.