The document discusses the principles of the HawaiiDiet program. It promotes an approach focused on eating satisfying whole foods without calorie counting. The diet emphasizes foods from local supermarkets that can be enjoyed for life. It also highlights the program's emphasis on health for all people regardless of attributes. The HawaiiDiet led to significant weight loss and health improvements for a group of participants in 3 weeks based on following the program's pyramid and SMI guidelines for whole food selections.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Most of us have all known someone in our lives that has sparked our concern over their well being. The friend that was going through a stressful time and her weight plummeted over the months, the girl at the gym who looks dangerously thin - while often this is a temporary state of being, for some coming back from the brink can be more difficult.
Healthy life includes both physical and mental health. Healthy lifestyle is the only way with which we can build a strong immunity system and survive much longer. Go through the slides to know more about healthy lifestyle.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Most of us have all known someone in our lives that has sparked our concern over their well being. The friend that was going through a stressful time and her weight plummeted over the months, the girl at the gym who looks dangerously thin - while often this is a temporary state of being, for some coming back from the brink can be more difficult.
Healthy life includes both physical and mental health. Healthy lifestyle is the only way with which we can build a strong immunity system and survive much longer. Go through the slides to know more about healthy lifestyle.
Today in this busy and competitive world we are concentrating only on the negative aspects of life like prestige,power,knowledge, etc and we are not considering our health as momentous. "One becomes aware of its value only when it is lost". Similarly "one becomes alert to his health only when he lose it".
Weight Looser Mentality: A Shocking Truth About Weight LossFresh Start
Weight loss became a big industry and a great source of income. Many businesses thrive on fat reduction surgeries, selling herbal teas, creating diet and exercise programs. concerns about their effectiveness and safety are only one side of the coin. The second part of trend is formation of a new mentality – weight looser. These are some concepts of this mental body and weight perception.
Sugar, the New Baddie on the Block
How can the addiction community help the obesity crisis and is sugar really an addiction? How do we currently treat binge eating and the CBT versus 12 step dilemna
How to get involved with Sweet Dreams as an affiliate partner
Topic: Nature of life style and health behavior of individual in the community.
Life Style:
Life style is the way in which a person lives.
Health Behavior:
Health behavior is an action taken by a person to maintain, attain, or regain good health and to prevent illness. Health behavior reflects a person's health beliefs. Some common health behaviors are exercising regularly, eating a balanced diet, and obtaining necessary inoculations.
Preventive Health Behavior:
Any activity undertaken by an individual who believes himself to be healthy, for the purpose of preventing or detecting illness in an asymptomatic state.
Illness Behavior:
Any activity that undertaken by an individual who perceives himself to be ill.
Sick Role behavior:
Any activity that undertaken by an individual who considers himself to be ill, for purpose of getting well. It includes receiving treatment from medical providers, generally involve a whole range dependent behaviors and leads to some degree of exemption from ones usual responsibilities.
Lifestyle is a term which can have at least three different meanings:
1. The values that a person expresses with reference to a limited number of basic dimensions (freedom, justice, equality etc)
2. A group or cluster of attitudes, opinions, interests and activities.
3. Actual patterns of behaviors eg, lifestyle characterized by substance abuse or an active leisure time involving sports, work in political organizations, etc.
Healthy lifestyle refers to basic human functions and the patterns linking various activities of everyday living .these activities includes eating and drinking ,physical activity, use of tobacco, alcohol and substance abuse, sexual behaviors, coping with stress, self care, working ,caring for others and the quality and safety of home, workplace and other built environments.
Not all disease are preventable are preventable, but large proportion of deaths, particularly those from coronary heart disease and lung cancer can be avoided. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.
Determinants of health strongly influence lifestyles. These include individual behaviors and biology, economics, social, psychological, and physical environments and access to healthcare. Promoting healthy lifestyle involves enhancing individual responsibility and capability as well as enabling environments.
We are making two points in this presentation. First, health itself is the greatest wealth. Second, if one is healthy only than he/she can work productively for income generation activities. In addition, we will mention a few proven practices by which we can maintain our health.
Lifestyle diseases (also sometimes called diseases of longevity or diseases of civilization interchangeably) are diseases that appear to increase in frequency as countries become more industrialized and people live longer. They include hypertension, diabetes mellitus, dyslipidemia, and overweight/obesity associated with cardiovascular diseases, Alzheimer's disease, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, metabolic syndrome, chronic renal failure, stroke, depression.
These are diseases associated with the way a person or group of people live
Advocating proper dietary management, lifestyle advice are the core principles of Ayurveda to prevent Life style disorders. The various regimens explained in Ayurveda which include Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (ideal routines) are guidelines to prevent and manage Life style Disorders.
Today in this busy and competitive world we are concentrating only on the negative aspects of life like prestige,power,knowledge, etc and we are not considering our health as momentous. "One becomes aware of its value only when it is lost". Similarly "one becomes alert to his health only when he lose it".
Weight Looser Mentality: A Shocking Truth About Weight LossFresh Start
Weight loss became a big industry and a great source of income. Many businesses thrive on fat reduction surgeries, selling herbal teas, creating diet and exercise programs. concerns about their effectiveness and safety are only one side of the coin. The second part of trend is formation of a new mentality – weight looser. These are some concepts of this mental body and weight perception.
Sugar, the New Baddie on the Block
How can the addiction community help the obesity crisis and is sugar really an addiction? How do we currently treat binge eating and the CBT versus 12 step dilemna
How to get involved with Sweet Dreams as an affiliate partner
Topic: Nature of life style and health behavior of individual in the community.
Life Style:
Life style is the way in which a person lives.
Health Behavior:
Health behavior is an action taken by a person to maintain, attain, or regain good health and to prevent illness. Health behavior reflects a person's health beliefs. Some common health behaviors are exercising regularly, eating a balanced diet, and obtaining necessary inoculations.
Preventive Health Behavior:
Any activity undertaken by an individual who believes himself to be healthy, for the purpose of preventing or detecting illness in an asymptomatic state.
Illness Behavior:
Any activity that undertaken by an individual who perceives himself to be ill.
Sick Role behavior:
Any activity that undertaken by an individual who considers himself to be ill, for purpose of getting well. It includes receiving treatment from medical providers, generally involve a whole range dependent behaviors and leads to some degree of exemption from ones usual responsibilities.
Lifestyle is a term which can have at least three different meanings:
1. The values that a person expresses with reference to a limited number of basic dimensions (freedom, justice, equality etc)
2. A group or cluster of attitudes, opinions, interests and activities.
3. Actual patterns of behaviors eg, lifestyle characterized by substance abuse or an active leisure time involving sports, work in political organizations, etc.
Healthy lifestyle refers to basic human functions and the patterns linking various activities of everyday living .these activities includes eating and drinking ,physical activity, use of tobacco, alcohol and substance abuse, sexual behaviors, coping with stress, self care, working ,caring for others and the quality and safety of home, workplace and other built environments.
Not all disease are preventable are preventable, but large proportion of deaths, particularly those from coronary heart disease and lung cancer can be avoided. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.
Determinants of health strongly influence lifestyles. These include individual behaviors and biology, economics, social, psychological, and physical environments and access to healthcare. Promoting healthy lifestyle involves enhancing individual responsibility and capability as well as enabling environments.
We are making two points in this presentation. First, health itself is the greatest wealth. Second, if one is healthy only than he/she can work productively for income generation activities. In addition, we will mention a few proven practices by which we can maintain our health.
Lifestyle diseases (also sometimes called diseases of longevity or diseases of civilization interchangeably) are diseases that appear to increase in frequency as countries become more industrialized and people live longer. They include hypertension, diabetes mellitus, dyslipidemia, and overweight/obesity associated with cardiovascular diseases, Alzheimer's disease, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, metabolic syndrome, chronic renal failure, stroke, depression.
These are diseases associated with the way a person or group of people live
Advocating proper dietary management, lifestyle advice are the core principles of Ayurveda to prevent Life style disorders. The various regimens explained in Ayurveda which include Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (ideal routines) are guidelines to prevent and manage Life style Disorders.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
In simple terms the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two-energy style depend on each other for support. This book shows you what foods give you the most energy.
It occurs so very frequently - we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however, in the first week of going into the plan, everything peters out. Why is it that we don’t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?
And what may we do to ensure we keep going with these plans, for our own sake and for the sake of the individuals that are dependent on us?
Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating to take better command of your life? In this eBook, we see how you can make your life much more optimal simply by making a point that you eat correctly.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry
Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and
reviews.
Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
263778731218 Abortion Clinic /Pills In Harare ,ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group of receptionists, nurses, and physicians have worked together as a teamof receptionists, nurses, and physicians have worked together as a team wwww.lisywomensclinic.co.za/
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
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2 Case Reports of Gastric Ultrasound
1. THE REAL SECRET TO HEALTH
Terry T. Shintani, M.D., J.D., M.P.H.
WebHealthForYou.Com
2. No More Deprivation, No Counting
Calories
No more counting calories, no more concern about the
portion sizes of your food. Instead, you will be focused
upon all the delicious meals and recipes which have been
carefully selected for you. You will be focused on foods
that satisfy your hunger: foods which you can obtain in
your local supermarket, simple foods which you can
continue eating and enjoying for the rest of your life.
WebHealthForYou.Com
3. It is important that you remember that there is no
restriction upon who can succeed at this program. Even
though the HawaiiDiet™ was conceived partially in
response to the high rates of death from chronic diet- and-
lifestyle-related disease among the Native Hawaiians, the
same health crisis is occurring right now in America as a
whole. Nearly 70 percent of us are dying from diet-and-
lifestyle-related diseases. And, thus, the
same basic diet-and-lifestyle principles apply to us all.
With the HawaiiDiet™ Program, you can discover
how to optimize your health no matter what your age, sex,
ethnic makeup, or regional background.
WebHealthForYou.Com
4. How Easy Is the HawaiiDiet™?
How easy is it to make a quick meal at home? How easy
is it to dine on the inventions of some of the best chefs in
Paradise? In the recipe section, you'll find a whole range
of dishes, from simple to gourmet. In addition to home-
cooking recipes and fast food recipes, you'll also find
dishes from Roy Yamaguchi, Peter Merriman, and Mark
Ellman — all world-class chefs. You'll also find recipes
from some of Hawaii's family and consumer science
teachers, who also offer up a cornucopia of home-spun
dishes and first-class cuisine. And you'll find delicious,
traditional foods from all cultures — a reflection of the
wonderful diversity of Hawaii's multicultural society.
WebHealthForYou.Com
5. Most of the recipes are selected for their ease of
preparation and for the availability of the ingredients.
Whether you're a seasoned cook or just a beginner, you'll
find something here that works for you. You can make your
recipe choices based on the HawaiiDiet™ Pyramid, and
based upon the "SMI." With the range of recipes and these
two handy program aids, you'll soon find yourself eating
mouth-watering meals based on many cultures' cuisines
from Hawaiian- Pacific, to European, to Asian, to the rest
of the world.
WebHealthForYou.Com
6. The Results of
the HawaiiDiet™
In order to demonstrate the effectiveness of the
HawaiiDiet™, we put a number of community leaders,
including the Governor and some representatives of the
Native Hawaiian community of Papakolea Homestead, on
the HawaiiDiet™ in a 3-week program.
In 3 weeks, the group weight loss for the 23 par-
ticipants was 249.25 pounds. Average weight loss per
person was 10.8 pounds. The highest weight loss was 21.75
pounds.
WebHealthForYou.Com
7. Average cholesterol decreased 23.6% (from an average
of 205 mg/dl to 157 mg/dl). At the beginning of the
program, there were 11 people with cholesterol over 200.
At the end of the program there was only one person
whose cholesterol was over 200. Average triglycerides
decreased 36.3% from an average of 238 mg/dl to 152
mg/dl (normal range - 50 mg/dl to 150 mg/dl). One
person's triglycerides decreased 863 mg/dl from 988
mg/dl to 125 mg/dl. Another person's triglycerides
decreased from 617 mg/dl to 93 mg/dl.
WebHealthForYou.Com
8. Blood sugar in those with diabetes or borderline
diabetes fell an average of 38%, from an average of 177
mg/dl to 122 mg/dl. This drop resulted even though the
four participants on medication for diabetes were able to
reduce their medications, including one who got off 90
units of insulin. Average blood pressure fell from 130/79 to
120/75. This resulted even after eliminating one person's
blood pressure medication when his blood pressure
dropped to normal levels, and also after reducing the blood
pressure medication of two other people
WebHealthForYou.Com
10. Returning to the Source of Health
In addition to being consistent with modern
science, the HawaiiDiet™ is guided by universal
values as embodied in traditional Hawaiian
principles.
WebHealthForYou.Com
11. If we could regain the simple understanding of
spirit and nature which was common to our ancestors, we
would once again be able to solve the devastating epidemic
of chronic diseases which kill most of us. These diseases
were not even an issue during ancient times. In the
modern, developed world, these major killer diseases are
linked to diet and lifestyle. We can learn much by simply
realizing that most of these diseases were seldom if ever a
problem for our ancestors, simply because their diet and
lifestyles were in harmony with their environment.
WebHealthForYou.Com
12. These are, not incidentally, the very health prob-
lems which the HawaiiDiet™ best addresses. And we must
all address these fundamental problems, if we are ever to
heal our people.
Toward this end, we must regain a basic under-
standing of nature and the underlying cause of disease. This
healing must begin with individuals, then broaden to
include our communities, our nation and ultimately the
problems of this Earth itself.
WebHealthForYou.Com
13. The Solution
The underlying solution to all these problems can
be found in a return to traditional ways. We can and should
regain the basic understanding of our ancestors, whether
they be from Hawaii, Europe, Asia, Africa, the Americas, or
the myriad islands all over the world. These universal
principles are embodied in the Hawaiian culture and, in
these pages, you will learn the Hawaiian version of what are
often universal, ancient, traditional cultural belief systems.
You will recognize the under- lying humanity and value in
the ancient Hawaiian wisdom and, if you wish, you can
adapt this to your own modern life.
WebHealthForYou.Com
14. Principles of the HawaiiDiet™
1. Hawaii
Hawaii has become a place where people come for
healing. The word "Hawai'i" translated to English means,
"the breath (ha) and water (wai) of life from God (i)" — a
perfect formula for health.
WebHealthForYou.Com
15. 2. Lokahi: "Oneness, unity"
The central principle to understand is lokahi. Lokahi
literally means "consensus." From a health perspective it
means "harmony," "oneness," "wholeness" and that "all
things are connected." In the deepest sense, lokahi means
that "we are connected to everyone and everything —
whether person, land, or the larger
universe."
WebHealthForYou.Com
16. If we understand this principle, we begin to under-
stand the wisdom of the ages. This principle is a funda-
mental piece of the fabric of all the great cultures of the
world and is the foundation of Hawaiian healing. In
modern times, we have forgotten this principle. If we
internalize this principle and begin to incorporate it in our
thoughts, actions, and prayers, we will make some
startling and revealing conclusions about health and how
we may heal ourselves.
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17. For example, if we understand lokahi, we will realize
that because of this interconnectedness, our total health
ultimately depends upon the health of our spiritual,
mental, emotional and physical being. It is also depen-
dent on the health of our relationship to the environ- ment
and everyone around us. And, with regard to diet, health is
intimately related to what we eat. Through the principle of
lokahi, we are connected to that food. In the most literal,
physical sense, we become what we eat.
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18. If we understand lokahi, we will also realize that the
optimal solution to health involves healing the whole
person and not just giving a certain pill or cutting out a part
of the body. We must first seek to find the reason for the
illness. In fact, we must know the meaning of early
symptoms. Simply taking pills and forgetting about the
disease is NOT the answer. Such a simplistic response
almost always neglects the true cause of the disease and
neglects the whole-person aspects of health. The result is
that the solution remains incomplete, and typically, the
underlying disease remains, with its symptoms covered up.
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19. Instead, if we simply apply the concept of lokahi or
"wholeness," we would see that most of today's modern
illnesses are caused by our own actions, not only as
individuals but also as a society. Knowing
this, we should begin to shape our attitudes and plans
towards changing the way we maintain health and how we
deliver health care.
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20. Lokahi and Diet
The concept of lokahi when applied to diet gives us
one of the most fundamental principles of the Hawaii-
Diet™. It points out that if we are to be as healthy or as
"whole" as possible, then the food we eat should be as
"whole" as possible as well. In other words, whole grains
are preferred over whole grain flour, and whole grain
flour is preferred over white refined flour or sugar.
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21. In the HawaiiDiet™, the food table described as a "Food
Mass Index" (SMI or EMI) helps us select foods that would
be more whole. By using this table, people find that their
weight comes off naturally. Once we know the relationship
between the concept of lokahi and diet, we are on our way
to health.
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22. For More Info. Go To:
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