This episode delves into the mind of fitness expert Tony Federico, who is a personal trainer, wellness consultant, and author who coaches people from athletes to soccer moms. Tony explains why he switched to a more primitive shoe and discusses how to train more effectively while eliminating knee pain when running. He also discusses how he got into the Paleo diet and lifestyle, outlining its benefits, and shares some of his recipes. Additionally, Tony talks about finding balance in your diet and the power of positivity in your life.