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1. Weight Loss Success Stories: How These Men and Women Lost Weight
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You’ve probably heard the phrase “losing weight is a numbers game” before. But it’s not just
about counting calories or tracking macros; maintaining a healthy weight also requires an
appropriate amount of physical activity. The key to losing weight and keeping it off is to do so
in a way that you can maintain for life. That means identifying your personal triggers and
finding activities you enjoy so you can incorporate them into your everyday routine. In our
new blog series, we’re sharing inspiring stories of men and women who have lost weight and
kept it off. These amazing individuals have faced their challenges head on, learned from
their mistakes, and used those experiences to become even stronger individuals. Read on
for their tips, tricks, and motivation to keep going!
1. Angela Lost 140 Pounds and Helped Her Son Lose 65 Pounds
Angela and her son, Aaron, are living proof that your diet and genetics do not determine your
health or your future. Angela grew up in a family of overweight people, while Aaron’s family
was always very thin. Despite their differences, the two managed to find their healthy
weights at the same time. Growing up, Angela ate a lot of junk food—hamburgers, fried
chicken, and pasta. She was also a tomboy who loved sports and was always outside
playing. When she was in high school, Angela’s metabolism slowed down and she gained
weight. Despite being young, she already had high cholesterol and high blood pressure. She
also had a fatty liver and was diagnosed with pre-diabetes when she was only 22 years old.
Her doctor suggested that she go on a diet, but she didn’t know where to start. Angela also
had a 3-year-old son at the time, and she was worried about passing her unhealthy habits on
to her son. So she decided to make a change.
1. Beth Lost 85 Pounds after Becoming a Runner
When Beth was 6 years old, her parents divorced and she was left in the care of her
grandparents. Her grandmother was a nurse, while her grandfather had diabetes, high blood
pressure, and high cholesterol. Because of their unhealthy lifestyle, Beth quickly adopted
their bad habits. Beth ate fast food almost every day. She loved soda, potato chips, and ice
cream, and she didn’t enjoy exercising. But it wasn’t until Beth reached her late 20s that she
realized she had to make a change. She was working in a hospital, was often on her feet for
12 hours a day, and was living on coffee and soda. After a few years of this unhealthy
lifestyle, Beth’s weight, blood pressure, and cholesterol shot up. She was also diagnosed
with diabetes. After seeing a doctor about it, Beth decided to become a runner. Since then,
she has completed several half marathons and even ran a full marathon!
3. Brian Went from 262 Pounds to 180 Pounds in a Year
After growing up as an overweight child and teenager, Brian decided to turn his life around
when he was 19 years old. He started swimming, and eventually added running and biking
to his exercise routine. But it wasn’t until he was in his 20s that he really committed to losing

2. weight. Brian joined a gym, started tracking his calories, and lost 70 pounds in his first year.
But then he hit a plateau, and his weight loss stopped. At this point, Brian decided to change
his approach. He stopped logging his food and decided to focus on changing his entire
lifestyle. He went from eating at McDonald’s two to three times a week to eating a healthy
diet. His new diet included lots of vegetables, whole grains, and protein like chicken and fish.
After about a year, he found that his weight loss had become easier. He also started lifting
weights and working on his abs. By the time he turned 24, Brian had lost 100 pounds.
4. Dana Lost 100 Pounds After Finding What Works for Her
After having her second child in 2015, Dana’s weight loss stalled at 135 pounds. She tried
everything—including weight loss shakes, meal replacements, and different forms of
exercise. But nothing seemed to work. Dana felt like she was doing everything right, but the
scale just wasn’t moving. Her turning point came when Dana was cleaning out her closet
and found a pair of size 18 jeans. She’d worn a size 18 when she was pregnant with both of
her children. This was when she realized that she needed a change. Once she made this
realization, Dana set new goals for herself. She stopped relying on quick fixes like shakes
and meal replacements and just focused on eating more healthily. Dana has also been more
active, especially in the winter months when swimming isn’t as easy to do.
5. Danica Shocked Everyone by Losing 110 Pounds
Danica nearly lost her life to obesity. At her heaviest, Danica weighed 292 pounds. Her
doctor told her she had Type 2 diabetes, high blood pressure, high cholesterol, and sleep
apnea. With her doctor’s help, Danica decided to change her lifestyle. As a single mother
with three kids, Danica was busy and stressed. But she dedicated herself to changing her
lifestyle. She stopped eating fast food and replaced it with vegetarian, whole foods. She also
started meditating, exercising, and sleeping more.
6. Erin Lost 70 pounds After Battling an Eating Disorder
Erin grew up in a family that loved food, but she also had an eating disorder. After she
graduated from high school and moved out of her parents’ house, she began binge eating.
Erin would eat until she felt ill, then vomit to try and undo the damage. This continued for
many years, and before long, Erin was extremely overweight. She tried to lose weight by
tracking her calories, but she didn’t see results. It wasn’t until Erin decided to seek
professional help that her weight loss journey really began. She started seeing a therapist
and soon learned that her eating disorder stemmed from a lack of self-love. Once Erin
learned how to love herself, she was able to lose 70 pounds and change her relationship
with food.
7. Hilary Lost 37 Pounds and Dropped 7 Dress Sizes!
Hilary has always loved food and was always very active. But after her second child was
born, she realized that she had gained a significant amount of weight. She tried to lose the
weight by tracking calories and exercising, but nothing seemed to work. Then Hilary
discovered MyFitnessPal, a free online nutrition and exercise tracking app. Using this app
helped her understand how many calories she needed so that she could lose weight without

3. feeling hungry or deprived. She also discovered how many calories she needed to eat to
maintain her weight after she lost a significant amount of weight.
8. Jazmine Shed 112 Pounds by Making Healthier Food Choices and Working Out
Regularly
Jazmine was always a healthy person, but when she graduated from high school, she
realized that she needed to change her lifestyle to become a nurse. She started eating better
and exercising regularly. Jazmine’s lifestyle change helped her lose weight, but she hit a
plateau at 123 pounds. Jazmine’s turning point came one day when she was at the doctor’s
office. Her doctor told her that she had borderline diabetes and needed to lose weight. That’s
when Jazmine decided to change her lifestyle once again. She went back to tracking her
calories, eating healthier, and exercising regularly. Jazmine also joined a support group to
stay motivated. Two years later, she had lost 112 pounds.
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Let’s Hear from Even More People Who’ve Successfully Lost Weight
Unfortunately, there are many people who battle with their weight. They might feel like their
diet and exercise routine isn’t working, but there are ways to make your weight loss journey
easier. If you’re trying to lose weight, make sure you are eating a balanced diet. While it is
important to track your calories, it’s also important to