Valora Washington Interview
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- Alix Toynton is the author of The Shrinking Hubby and shares her passion for healthy eating and exercise after helping her husband lose 130 pounds through lifestyle changes over 9 years.
- Her husband weighed over 300 pounds on their wedding day and numerous diets failed to help him lose weight and maintain the loss. They decided to make long-term lifestyle changes including working with a food coach who taught them to focus on healthy, whole foods instead of restrictive diets.
- Alix started blogging about her recipes and journey under the name "The Shrinking Hubby" which has grown larger than she expected. She is now publishing her first cookbook and finding the process rewarding as she helps others change
Neely_Quinn.pdf.pdf
Neely Quinn is a certified integrated clinical nutrition therapist who specializes in Paleo and primal nutrition. She decided to focus on these diets after realizing certain foods like grains and dairy caused health issues for her. Neely's journey to becoming a nutritionist started after her own health problems led her to pursue nutrition to feel better. She enjoys helping others find their path to wellness through her work. Neely recommends reducing stress by finding a balanced lifestyle and making sacrifices if needed to have an easier life.
George_Bryant.pdf
George Bryant is the creator of the popular Paleo food blog Civilized Caveman Cooking Creations. After struggling with his weight and eating disorders for many years, he discovered the Paleo diet while deployed in Afghanistan. Adopting the Paleo lifestyle changed his life, helping him heal his relationship with food and his body. Upon leaving the military, he pursued blogging and sharing his story full-time. Now a New York Times bestselling author, he travels speaking about how the Paleo diet transformed his health and launched his new career in food.
Allison_Nichols.pdf
- The document is a transcript of an interview between Rose and Allison Nichols, a holistic nutrition counselor, about nutrition and healthy eating.
- Allison defines nutrition as the way one nourishes themselves with food, including macronutrients like protein, carbs and fats, and micronutrients like vitamins and minerals. She recommends choosing the most nutrient-dense foods.
- They discuss the importance of improving school meal standards to provide healthier, more nutritious meals for children and help cultivate positive relationships with food from an early age. Allison supports the new standards to prioritize children's nutrition and health.
Sarah_Ballantyne.pdf
Sarah was suffering from many health issues and was on multiple medications. She discovered the Paleo diet through researching potential food causes for her conditions online. Following the Paleo diet healed most of her conditions and she was able to stop all medications. She learned that her diet was the underlying cause of her health problems and removing inflammatory foods made a big improvement. The biggest takeaway is that the Paleo diet provides optimal nutrition and can heal diseases by boosting the immune system and gut health.
Simone_Shifnadel.pdf
Simone Shifnadel is an executive chef and founder of Zenbelly Catering. She will be releasing her new cookbook titled "The Zenbelly Cookbook" in August 2014. The cookbook bridges paleo and gourmet cuisine with over 100 gluten-free recipes. Shifnadel discusses her culinary background, cooking style, and hopes for inspiring home cooks with her book. She provides tips for eating well on a budget, including shopping at farmers markets and buying less expensive cuts of meat. Shifnadel also offers advice for busy people, such as roasting extra chicken or vegetables to use for multiple meals.
Bill_Haley.pdf
In this interview, Haley and Bill discuss their discovery of and commitment to the paleo diet. Haley first started unintentionally following a paleo diet while trying to lose weight and felt great results. She later learned from her cousin about the paleo philosophy, which resonated with her. Now, she and Bill cook paleo recipes for their blog and are passionate about healthy eating focused on vegetables, eggs, meat and healthy fats like duck fat. They discussed some of their favorite recipes and ingredients, and mentioned their upcoming paleo-focused cookbook on entertaining.
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