The document discusses outdoor recreation activities. It defines outdoor recreation as activities undertaken outside without organized competition or infrastructure. Some examples of outdoor activities provided include hiking, camping, cycling, kayaking, rock climbing, and team sports like tug of war. The document also outlines some benefits of outdoor activities such as developing self-reliance, skills, emergency preparedness, physical and mental well-being, personality development, exercise and entertainment. In the end, it prompts the reader to research the health benefits of one outdoor activity.